How many calories are in 100% Whole Grain Spaghetti?

100 g of 100% Whole Grain Spaghetti has 339 kcal. Serving, 2 onz, 56 g (56 g): about 190 kcal.

Is 100% Whole Grain Spaghetti high in protein?

100% Whole Grain Spaghetti contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 2 onz, 56 g (56 g). About 14% of its calories come from protein.

How many carbs are in 100% Whole Grain Spaghetti?

100% Whole Grain Spaghetti has 71.4 g of total carbohydrates per 100 g, including 8.9 g of fiber and 3.6 g of sugars.

How much fat is in 100% Whole Grain Spaghetti?

100% Whole Grain Spaghetti contains 2.7 g of fat per 100 g.

What vitamins and minerals does 100% Whole Grain Spaghetti contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (36% DV), magnesium (34% DV), iron (27% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 100% Whole Grain Spaghetti?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

100% Whole Grain Spaghetti

Packaged product Grains and Pasta Laura Lynn

100% Whole Grain Spaghetti contains 339 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 190 kcal.

Roughly 79% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).

100 g provides 36% of the Daily Value for phosphorus, 34% of the Daily Value for magnesium and 27% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

339kcal per 100 g

12.5 gprotein

71.4 gcarbohydrates

2.7 gfat

190kcal in serving, 2 onz, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	339 kcal
Total fat L	2.7 g	3%
Saturated fat	not reported
Trans fat L	0 g
Sodium L	0 mg	0%
Total carbohydrates L	71.4 g	26%
Dietary fiber L	8.9 g	32%
Total sugars L	3.6 g
Protein L	12.5 g	25%
Calcium L	36 mg	3%
Iron L	4.8 mg	27%
Magnesium L	143 mg	34%
Phosphorus L	446 mg	36%
Potassium L	518 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 79%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber8.9 gabove the median for grains and pasta (median 8.7 g)
Sugars3.6 gabove the median for grains and pasta (median 3.5 g)
Fat2.7 gin the top quarter of grains and pasta (median 2.1 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 2 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	1.8 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	339 kcal	339 kcal
Protein	12.5 g	12.5 g
Carbohydrates	71.4 g	71.4 g
Fat	2.7 g	2.7 g
Fiber	8.9 g	8.9 g
Sugars	3.6 g	3.6 g
Sodium	0 mg	0 mg

Product details

Brand: Laura Lynn
Barcode: 0086854041604
Label serving: 2 ONZ (56 g)
Category: Whole-wheat-spaghetti
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole durum wheat flour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Whole Grain Spaghetti Anthony's	339	12.5 g	71.4 g	2.7 g
Market pantry, whole wheat macaroni product, spaghetti pasta Market Pantry	339	12.5 g	71.4 g	2.7 g
100% Whole Grain Spaghetti, Whole Wheat Macaroni Product Mueller's	339	12.5 g	71.4 g	2.7 g
Spaghetti whole wheat macaroni product Market Pantry	339	12.5 g	71.4 g	2.7 g
Market pantry, whole wheat thin spaghetti Market Pantry	339	12.5 g	71.4 g	2.7 g
Spaghetti Soubry	338	13.5 g	64 g	2 g
Wholewheat Spaghetti Marks & Spencer	341	13.3 g	62.4 g	2.1 g
Spaghettini A la semoule complète Migros Bio	341	15 g	61 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2063299. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2017. Imported November 6, 2026.
Open Food Facts, record 0086854041604. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.