100% Whole Grain
Packaged product Bread and Baked Goods Pan Pepin
100% Whole Grain contains 227 kcal per 100 g. A serving, 30 g (30 g) provides about 68 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (241 kcal per 100 g).
100 g provides 211% of the Daily Value for iodine, 65% of the Daily Value for manganese and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.18 g | 0.9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6,519 mg | 283% |
| Total carbohydrates L | 45.7 g | 17% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.087 µg | 0.4% |
| Vitamin E L | 0.53 mg | 4% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.003 mg | 0.3% |
| Niacin (B3) L | 0.033 mg | 0.2% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.073 mg | 4% |
| Folate (B9) L | 17.1 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.4 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 49.4 mg | 12% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 190 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 317 µg | 211% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gin the lowest quarter of bread and baked goods (median 9.1 g)
- Fiber4.5 gbelow the median for bread and baked goods (median 7.4 g)
- Sugars1.1 gbelow the median for bread and baked goods (median 1.8 g)
- Fat1 gin the lowest quarter of bread and baked goods (median 2.6 g)
- Saturated fat0.18 gin the lowest quarter of bread and baked goods (median 0.6 g)
- Sodium6,519 mgin the top quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water24.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 24.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pan Pepin
- Barcode
- 0021425015158
- Label serving
- 30 g
- Category
- Bran bread
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Flour, water, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain au son Auchan | 228 | 8.5 g | 45 g | 1.4 g |
| Pain au son Boulangerie des Cigales | 228 | 10.6 g | 35.9 g | 1.6 g |
| Half volkoren tarwebrood Albert Heijn | 230 | 12 g | 38 g | 1.8 g |
| Steinofenbrot Harry | 220 | 7.1 g | 42 g | 1.5 g |
| pão de forma integral dia | 238 | 9.5 g | 40 g | 2.8 g |
| Country Everything Bread Longos | 240 | 8 g | 42.7 g | 5.3 g |
| Pain au son Leclerc | 241 | 8.4 g | 43 g | 2.2 g |
| Sesam volkoren Lidl NL | 242 | 12.6 g | 38 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Grain?
100 g of 100% Whole Grain has 227 kcal. Serving, 30 g (30 g): about 68 kcal.
How much protein is in 100% Whole Grain?
100% Whole Grain contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 1.9 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.1 g).
How many carbs are in 100% Whole Grain?
100% Whole Grain has 45.7 g of total carbohydrates per 100 g, including 4.5 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whole Grain?
100% Whole Grain contains 1 g of fat per 100 g, of which 0.18 g is saturated (0.9% of the Daily Value).
What vitamins and minerals does 100% Whole Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (211% DV), manganese (65% DV), copper (24% DV), Thiamin (B1) (14% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Grain?
100 g contains 6,519 mg of sodium, 283% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021425015158. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.