100% Whole Grain Brown Rice
Packaged product Grains and Pasta Simple Truth Organic
100% Whole Grain Brown Rice contains 177 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 117% of the Daily Value for iodine, 36% of the Daily Value for Vitamin E and 18% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 202 mg | 9% |
| Total carbohydrates L | 37.1 g | 13% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 5.4 mg | 36% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.017 mg | 1% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32 mg | 2% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 23 mg | 5% |
| Phosphorus L | 31.3 mg | 3% |
| Potassium L | 16 mg | 0.3% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0.42 mg | 18% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 175 µg | 117% |
| Chloride L | 11.6 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for grains and pasta (median 8 g)
- Fiber2.4 gbelow the median for grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat1.2 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium202 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water64.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.3 g |
|---|
Carotenoids (2)
| Beta-carotene L | 0.23 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 64.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 176 kcal | 177 kcal |
| Protein | 6 g | 4.8 g |
| Carbohydrates | 46 g | 37.1 g |
| Fat | 1.5 g | 1.2 g |
| Fiber | 3 g | 2.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 250 mg | 202 mg |
Product details
- Brand
- Simple Truth Organic
- Barcode
- 0011110901361
- Category
- Quick brown rice in bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, organic whole grain brown rice, organic refined sunflower oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilSalt
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2400364. License: CC0 1.0 (U.S. public domain). Source record dated June 7, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011110901361. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.