100% Shredded Wheat
Packaged product Grains and Pasta Uncle Tobys
100% Shredded Wheat contains 363 kcal per 100 g. A serving, 45 g (45 g) provides about 163 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 363 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 21 mg | 0.9% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 12.2 g | 44% |
| Total sugars L | 0.7 g | |
| Protein L | 12.2 g | 24% |
| Potassium L | 429 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gin the top quarter of grains and pasta (median 8.2 g)
- Fiber12.2 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars0.7 gin the lowest quarter of grains and pasta (median 23 g)
- Fat2.2 gin the lowest quarter of grains and pasta (median 3.9 g)
- Saturated fat0.5 gbelow the median for grains and pasta (median 0.7 g)
- Sodium21 mgin the lowest quarter of grains and pasta (median 276 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Tobys
- Barcode
- 7613036303880
- Quantity
- 270 g
- Label serving
- 45 g
- Category
- Extruded cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Shredded Wheat?
100 g of 100% Shredded Wheat has 363 kcal. Serving, 45 g (45 g): about 163 kcal.
Is 100% Shredded Wheat high in protein?
100% Shredded Wheat contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 5.5 g in serving, 45 g (45 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.2 g).
How many carbs are in 100% Shredded Wheat?
100% Shredded Wheat has 66.7 g of total carbohydrates per 100 g, including 12.2 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Shredded Wheat?
100% Shredded Wheat contains 2.2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in 100% Shredded Wheat?
100 g contains 21 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613036303880. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.