100% plant based slow braised meat
100% plant based slow braised meat contains 254 kcal per 100 g. A serving, 125 g (125 g) provides about 318 kcal.
Roughly 51% of its calories come from fat, with 35% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 196 kcal per 100 g across 11 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 14.4 g | 18% |
| Saturated fat L | 12.9 g | 64% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 21.8 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 5.4 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 35%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the lowest quarter of meat (median 15.6 g)
- Sugars5.4 gin the top quarter of meat (median 2.2 g)
- Fat14.4 gin the top quarter of meat (median 11.7 g)
- Saturated fat12.9 gin the top quarter of meat (median 1.1 g)
- Sodium138 mgin the lowest quarter of meat (median 340 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fable
- Barcode
- 9369998136001
- Quantity
- 250
- Label serving
- 125 g
- Category
- Plant based meat
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Shiitake Mushroom 62%, Coconut Oil, Isolated Soy Protein, Sugar, Tapioca Flour, Soy Sauce, Yeast Extract, Salt, White Pepper, Black Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant-based Galbi Assi | 239 | 20.2 g | 16 g | 11.7 g |
| Crispy Battered No Beef Strips Aldi | 270 | 7.4 g | 27.9 g | 13.5 g |
| This Isn’t Lamb Kebabs THIS | 209 | 14 g | 5.7 g | 15 g |
| Beyond Beef Plant-Based Ground BEYOND BEEF | 204 | 18.5 g | 7.1 g | 12.3 g |
| Beyond Burger Beyond Meat | 196 | 16 g | 5.6 g | 12 g |
| Plant Based Patties Winco | 196 | 12.5 g | 20.5 g | 7.1 g |
| BEYOND STEAK Plant-Based Seared Tips BEYOND | 180 | 24 g | 8 g | 5 g |
| Plant based Bologna ซีโร่มีท | 178 | 15.6 g | 6.7 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9369998136001. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.