100% Natural Granola
Packaged product Breakfast Cereals Schnucks
100% Natural Granola contains 367 kcal per 100 g. A serving, 30 g, 0.33 cup (30 g) provides about 110 kcal.
Roughly 55% of its calories come from carbohydrates, with 35% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 141% of the Daily Value for manganese, 68% of the Daily Value for copper and 34% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 135 mg | 6% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 23.3 g | |
| Added sugars L | 13.1 g | 26% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.038 µg | 0.2% |
| Vitamin E L | 3.4 mg | 23% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.091 mg | 7% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 11.2 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 4.8 mg | 27% |
| Magnesium L | 144 mg | 34% |
| Phosphorus L | 371 mg | 30% |
| Potassium L | 453 mg | 10% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 0.61 mg | 68% |
| Manganese L | 3.2 mg | 141% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 4.4 µg | 3% |
| Chloride L | 37.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 55%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for breakfast cereals (median 9.4 g)
- Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars23.3 gabove the median for breakfast cereals (median 17.8 g)
- Fat15 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat6.7 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium135 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water15.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14.9 µg |
|---|
Other components (2)
| Water L | 15.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Schnucks
- Barcode
- 0041318290523
- Label serving
- 30 g (0.33 cup)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, brown sugar, almonds, coconut, dried cherries (cherries, sugar, sunflower oil), pecans, cocoa, maltodextrin (dietary fiber), natural flavors, salt, cinnamon, mixed tocopherols (vitamin e, soybean oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fitness Original Nestlé | 367 | 10 g | 80 g | 3.3 g |
| Berry bircher muesli Carman's | 367 | 11.5 g | 56.9 g | 11.4 g |
| Alpen swiss style muesli Alpen | 367 | 12 g | 64 g | 5.1 g |
| Fruit, nut & seed Muesli Mornflake | 367 | 9.7 g | 57.1 g | 9.3 g |
| Granola de Noel Foucade Paris | 367 | 6 g | 40 g | 19 g |
| Strawberry Lovebird- Grain Free Cereal | 367 | 6.7 g | 80 g | 5 g |
| Healthy Grains Granola Oats & Honey With Toasted Coconut Kind | 367 | 6.7 g | 70 g | 8.3 g |
| Instant Oatmeal Lower Sugar Variety Quaker | 367 | 10 g | 70 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041318290523. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.