How many calories are in 1% Lowfat Milk, Chocolate?

100 ml of 1% Lowfat Milk, Chocolate has 83 kcal. Serving, 8 oza, 240 ml (240 ml): about 199 kcal.

How much protein is in 1% Lowfat Milk, Chocolate?

1% Lowfat Milk, Chocolate contains 4.6 g of protein per 100 ml (9% of the 50 g Daily Value), or 11 g in serving, 8 oza, 240 ml (240 ml). About 21% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).

How many carbs are in 1% Lowfat Milk, Chocolate?

1% Lowfat Milk, Chocolate has 14.6 g of total carbohydrates per 100 ml, including 0 g of fiber and 14.2 g of sugars.

How much fat is in 1% Lowfat Milk, Chocolate?

1% Lowfat Milk, Chocolate contains 1 g of fat per 100 ml, of which 0.62 g is saturated (3% of the Daily Value).

What vitamins and minerals does 1% Lowfat Milk, Chocolate contain?

Per 100 ml, the most notable amounts relative to the Daily Value are calcium (13% DV) and Vitamin A (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 1% Lowfat Milk, Chocolate?

100 ml contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 3, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

1% Lowfat Milk, Chocolate

Packaged product Dairy and Eggs MOUNTAIN DAIRY

1% Lowfat Milk, Chocolate contains 83 kcal per 100 ml. A serving, 8 oza, 240 ml (240 ml) provides about 199 kcal.

Roughly 68% of its calories come from carbohydrates, with 21% from protein and 11% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 55 kcal per 100 g across 740 products.

100 ml provides 13% of the Daily Value for calcium and 10% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

83kcal per 100 ml

4.6 gprotein

14.6 gcarbohydrates

1 gfat

199kcal in serving, 8 oza, 240 ml (240 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	83 kcal
Total fat L	1 g	1%
Saturated fat L	0.62 g	3%
Trans fat L	0 g
Cholesterol L	6 mg	2%
Sodium L	100 mg	4%
Total carbohydrates L	14.6 g	5%
Dietary fiber L	0 g	0%
Total sugars L	14.2 g
Protein L	4.6 g	9%
Vitamin A L	93.6 µg	10%
Vitamin D L	1.1 µg	5%
Calcium L	167 mg	13%
Iron L	0.15 mg	0.8%
Potassium L	221 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 68%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein4.6 gin the top quarter of dairy and eggs (median 3.3 g)
Sugars14.2 gin the top quarter of dairy and eggs (median 5 g)
Fat1 gin the lowest quarter of dairy and eggs (median 2.1 g)
Saturated fat0.62 gin the lowest quarter of dairy and eggs (median 1.3 g)
Sodium100 mgin the top quarter of dairy and eggs (median 54 mg)
Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	42 IU

Other components (1)

Vitamin A, IU L	312 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 ml	Open Food Facts	USDA Branded
Calories	83 kcal	83 kcal
Protein	4.6 g	4.6 g
Carbohydrates	14.6 g	14.6 g
Fat	1 g	1 g
Fiber	0 g	0 g
Sugars	14.2 g	14.2 g
Sodium	100 mg	100 mg

Product details

Brand: MOUNTAIN DAIRY
Barcode: 0011110505989
Label serving: 8 OZA
Category: Milk

Ingredients

SKIM MILK, HIGH FRUCTOSE CORN SYRUP, SUGAR, COCOA PROCESSED WITH ALKALI, CORN STARCH, SALT, ARTIFICIAL FLAVOR, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Evaporated Milk TOPS	83	6.7 g	10 g	0 g
Chocolate Whole Milk, Chocolate GIANT EAGLE	83	3.3 g	10 g	3.3 g
Chocolate Deliciously Creamy Milk, Chocolate SAND HILL DAIRY	83	3.3 g	10.4 g	3.8 g
Old Fashioned Chocolate Milk, Old Fashioned SMITH'S	83	3.3 g	10 g	3.3 g
Blueberry Flavored Milk, Blueberry NUTCHER MILK	83	3.3 g	10.8 g	3.3 g
Vanilla Reduced Fat Milk, Vanilla HOOD	83	3.3 g	12.5 g	2.1 g
Evaporated Skim Milk ESSENTIAL EVERYDAY	83	6.7 g	n/a	0 g
Chocolate & Coconut Swirled Milk, Chocolate & Coconut SHAMROCK FARMS	83	3.8 g	12.5 g	3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011110505989. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2023. Imported November 6, 2026.
USDA FoodData Central: Branded Foods, record 1890422. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2018. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "1% LOWFAT MILK, CHOCOLATE". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.