Evaporated Milk
Packaged product Dairy and Eggs TOPS
Evaporated Milk contains 83 kcal per 100 ml. A typical serving of 2 Tbsp (30 ml) provides about 25 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 55 kcal per 100 g across 740 products.
100 ml provides 21% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10 g | |
| Protein L | 6.7 g | 13% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 267 mg | 21% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein6.7 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars10 gin the top quarter of dairy and eggs (median 5 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2.1 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Sodium117 mgin the top quarter of dairy and eggs (median 54 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 80 IU |
|---|
Other components (1)
| Vitamin A, IU L | 333 IU |
|---|
Ingredients
SKIM MILK, VITAMIN A PALMITATE, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1% Lowfat Milk, Chocolate MOUNTAIN DAIRY | 83 | 4.6 g | 14.6 g | 1 g |
| Chocolate Whole Milk, Chocolate GIANT EAGLE | 83 | 3.3 g | 10 g | 3.3 g |
| Chocolate Deliciously Creamy Milk, Chocolate SAND HILL DAIRY | 83 | 3.3 g | 10.4 g | 3.8 g |
| Old Fashioned Chocolate Milk, Old Fashioned SMITH'S | 83 | 3.3 g | 10 g | 3.3 g |
| Blueberry Flavored Milk, Blueberry NUTCHER MILK | 83 | 3.3 g | 10.8 g | 3.3 g |
| Vanilla Reduced Fat Milk, Vanilla HOOD | 83 | 3.3 g | 12.5 g | 2.1 g |
| Evaporated Skim Milk ESSENTIAL EVERYDAY | 83 | 6.7 g | n/a | 0 g |
| Chocolate & Coconut Swirled Milk, Chocolate & Coconut SHAMROCK FARMS | 83 | 3.8 g | 12.5 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2101960. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "EVAPORATED MILK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.