1% low fat milk
Packaged product Dairy and Eggs Shamrock
1% low fat milk contains 53 kcal per 100 g. A serving, 1 bottle, 207 ml (207 g) provides about 110 kcal.
Roughly 49% of its calories come from carbohydrates, with 35% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53.1 kcal | |
| Total fat L | 0.97 g | 1% |
| Saturated fat L | 0.48 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 4.8 mg | 2% |
| Sodium L | 60.4 mg | 3% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 77.3 µg | 9% |
| Vitamin D L | 1.1 µg | 5% |
| Calcium L | 169 mg | 13% |
| Iron L | 0.048 mg | 0.3% |
| Potassium L | 213 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 49%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars6.8 gabove the median for dairy and eggs (median 4 g)
- Fat0.97 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.48 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium60.4 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shamrock
- Barcode
- 0028300003835
- Label serving
- 1 bottle (207 ml)
- Category
- Dairy and Eggs
Ingredients
lowfat milk, nonfat milk, vitamin a palmitate, vitamin d3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nitro Cold Brew Oat Milk Latte Rise Brewing Co. | 53 | 0.48 g | 8.7 g | 1.9 g |
| Muscle milk 40 g Muscle milk | 53 | 9.7 g | 2.4 g | 0.6 g |
| Light Fruit Yogurts Milbona | 53 | 4.6 g | 7.6 g | 0.31 g |
| Muscle Milk Protein Shake Muscle Milk | 53 | 9.7 g | 2.9 g | 0.6 g |
| 30G Protein Mango Yogurt Chobani | 53 | 7.3 g | 4.1 g | 0.97 g |
| Pear, Apple, Mango, Zucchini & yogurt Simple Truth Organic | 53 | 0.89 g | 11.5 g | 0 g |
| Butternut Squash & Chicken & multigrain Earth's Best | 53 | 2.7 g | 8 g | 0.89 g |
| Apple carrot butternut squash chia Shoprite | 53 | 0 g | 13.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0028300003835. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.