0% Fat Vanilla Yogurt
Packaged product Dairy and Eggs Yeo Valley
0% Fat Vanilla Yogurt contains 81 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 26% from protein and 9% from alcohol (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 60 kcal per 100 g across 534 products.
100 g provides 16% of the Daily Value for Riboflavin (B2), 14% of the Daily Value for iodine and 11% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 10.3 mg | 3% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 14 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 8.7 µg | 1% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.63 µg | 3% |
| Vitamin E L | 0.065 mg | 0.4% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.047 mg | 3% |
| Folate (B9) L | 20.1 µg | 5% |
| Vitamin B12 L | 0.26 µg | 11% |
| Calcium L | 102 mg | 8% |
| Iron L | 0.23 mg | 1% |
| Magnesium L | 10.6 mg | 3% |
| Phosphorus L | 80.5 mg | 6% |
| Potassium L | 147 mg | 3% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.01 mg | 1% |
| Manganese L | 0.041 mg | 2% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 20.9 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 64%
- Alcohol 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gin the top quarter of dairy and eggs (median 4.3 g)
- Fiber1.2 gin the top quarter of dairy and eggs (median 0 g)
- Sugars14 gin the top quarter of dairy and eggs (median 6.4 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 0.3 g)
- Sodium68 mgin the top quarter of dairy and eggs (median 52 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
- Water75.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (2)
| Water L | 75.8 g |
|---|---|
| Alcohol L | 1.2 g |
Product details
- Brand
- Yeo Valley
- Barcode
- 5036589200918
- Quantity
- 450 g
- Category
- Low-fat yogurts
- Packaging
- en:card-sleeve,en:pp-pot
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic fat free yogurt (MILK), organic sugar (7%), organic vanilla extract, organic maize starch, organic vanilla powder, organic concentrated lemon juice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| natural protein yoghurt irish yoghurt clonakilty | 81 | 12.4 g | 6.9 g | 0.4 g |
| Fettarmer Fruchtjoghurt mild 1,8% Fett Netto Gutes Land | 81 | 3.3 g | 13.6 g | 1.4 g |
| Fettarmer Joghurt Schwarzkirsche ja! | 81 | 3.3 g | 13.1 g | 1.4 g |
| 0,1% Fett Heidelbeere T.M.A. | 81 | 4.2 g | 15.1 g | 0.1 g |
| Laura Nestle | 81 | 2.8 g | 9.8 g | 2.7 g |
| M&S Super Fruity black cherry low fat live yoghurt Marks & Spencer | 81 | 3.8 g | 14.1 g | 1 g |
| Protein yogurt Glenisk | 81 | 9 g | 11 g | 0 g |
| Fettarmer Joghurt Pfirsich-Mango ja! | 81 | 3.2 g | 13.3 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5036589200918. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.