Wheat flour: nutrition facts and products
Milled wheat, the base of most breads, pastries and pasta.
Wheat flour, all-purpose, enriched contains 364 kcal per 100 g. A typical serving of 1 cup (125 g) provides about 455 kcal.
Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
Full details: Wheat flour, all-purpose, enriched nutrition facts.
364kcal per 100 g
10.3 gprotein
76.3 gcarbohydrates
0.98 gfat
Products containing wheat flour
2,400 packaged products on FoodFactly list wheat flour among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cookie butter Lotus Biscoff | 567 | 3.3 g | 60 g | 36.7 g |
| Biscoff Lotus | 484 | 6.5 g | 74.2 g | 19.4 g |
| Cookies snack packs Lotus | 452 | 6.5 g | 71 g | 19.4 g |
| Harry London, Biscotti Clusters, Milk Chocolate Harry London's Candies Inc | 500 | 5.6 g | 63.9 g | 25 g |
| Harry London, Pretzel Clusters, Milk Chocolate Harry London's Candies Inc | 528 | 8.3 g | 61.1 g | 27.8 g |
| Galletas Star | 467 | 13.3 g | 66.7 g | 16.7 g |
| Organic Sweet & Salty Peanut Pretzel Chewy Granola Bars Cascadian Farm | 490 | 12.8 g | 53.1 g | 25.7 g |
| Pita puffs Food Should Taste Good | 464 | 10.7 g | 67.9 g | 17.9 g |
| Pita puffs Food Should Taste Good | 429 | 10.7 g | 64.3 g | 16.1 g |
| Giant White Enriched Bread Super Bread | 276 | 10.3 g | 55.2 g | 3.5 g |
| Bruce's, Southern Style Bread Pudding Mix Bruce Foods Corporation | 367 | 1.7 g | 93.3 g | 0 g |
| Candy Kenny's Candy Company | 342 | 2.6 g | 81.6 g | 1.3 g |
| Australian Style Gourmet Candy Kenny's Candy Company Inc. | 310 | 3.5 g | 75.9 g | 0 g |
| Australian style gourmet licorice red licorice Kenny's Candy & Confections | 276 | 3.5 g | 72.4 g | 0 g |
| Liquorice Kenny's Candy & Confections | 310 | 3.5 g | 69 g | 1.7 g |
| Wiley wallaby licorice allsorts Wiley Wallaby | 400 | 3.3 g | 90 g | 3.3 g |
| Australian Style Gourmet Liquorice Sofy& Chewy Candy Kenny's Candy Company | 333 | 2.8 g | 80.6 g | 1.4 g |
| Kln Family Brands, Gourmet Liquorice, Australian Style Incredibly Soft & Chewy Liquorice Kenny's Candy Company Inc. | 333 | 2.8 g | 72.2 g | 2.8 g |
| Natural Planet, Organic Soft Chewy Twists, Pomegranate Kenny's Candy Company Inc. | 316 | 2.6 g | 71 g | 2.6 g |
| Flavored candy twist Dr Pepper | 350 | 2.5 g | 80 g | 0 g |
| Kln, Fruit Confusion Juicy Twists, Berry Cherry Kenny's Candy Company Inc. | 295 | 2.3 g | 72.7 g | 0 g |
| Kln, Fruit Confusion Juicy Twists, Strawberry Pineapple Kenny's Candy Company Inc. | 295 | 2.3 g | 72.7 g | 0 g |
| Elegant Desserts, Assorted Holiday Bites New Ngc Inc. | 317 | 4.8 g | 34.5 g | 17.2 g |
| Liver Spread Fortune | 469 | 15.7 g | 9.5 g | 40.9 g |
| Chef Select Turkey Breast & Gravy Butterball | 93 | 16.4 g | 4.3 g | 1.1 g |
| Original seasoned bite sized turkey meatballs Butterball | 224 | 15.3 g | 10.6 g | 12.9 g |
| Natural Inspiration, Dinner Sized Turkey Meatballs Butterball | 224 | 15.3 g | 10.6 g | 12.9 g |
| Muffin mix Lehi Roller Mills Co. Inc. | 405 | 4.8 g | 78.6 g | 7.1 g |
| Lehi Roller Mills, Double Fudge Brownie Mix, Double Fudge Lehi Roller Mills Co. Inc. | 375 | 6.3 g | 84.4 g | 0 g |
| Lehi Roller Mills, Country Muffin Mix, Raspberry Lehi Roller Mills Co. Inc. | 405 | 4.8 g | 78.6 g | 8.3 g |
| Lehi Roller Mills, Cookie Mix, Pumpkin Chocolate Chip Lehi Roller Mills Co. Inc. | 378 | 5.4 g | 81.1 g | 4.1 g |
| Lehi Roller Mills, Brownie Mix, Double Fudge Lehi Roller Mills Co. Inc. | 375 | 6.3 g | 84.4 g | 0 g |
| Lehi Roller Mills, Cookie Mix, Pumpkin Chocolate Chip Lehi Roller Mills Co. Inc. | 378 | 5.4 g | 81.1 g | 4.1 g |
| Double rainbow, organic ice cream, cherry pie Double Rainbow | 230 | 3 g | 26 g | 12 g |
| Organic Saltine Crackers Annie's | 384 | 12.8 g | 70.5 g | 12.8 g |
| Organic saltines Suzie's | 384 | 6.4 g | 60.8 g | 12.8 g |
| Brooks, chili beans soup, hot Brooks | 108 | 4.6 g | 20 g | 0 g |
| Hot Red Beans In Chili Sauce Brooks | 108 | 4.6 g | 20 g | 0 g |
| Red beans in chili sauce Brooks | 108 | 4.6 g | 20 g | 0 g |
| Quick Chili Mix Brooks | 85 | 5.4 g | 17.7 g | 0 g |
| Brooks, chili beans, hot & spicy Brooks | 92 | 4.6 g | 17.7 g | 0.77 g |
| Brooks, chili beans, mild Brooks | 92 | 4.6 g | 16.9 g | 0 g |
| Red beans in chili sauce Brooks | 92 | 4.6 g | 16.9 g | 0 g |
| Chili beans Brooks | 92 | 4.6 g | 16.9 g | 0 g |
| Crunchy Roll - Shrimp 10pc Zenshi | 204 | 4.5 g | 24.8 g | 9.6 g |
| Vegetable Wrap Afc | 69 | 1.1 g | 10.2 g | 3.7 g |
| Swiss Colony Retail, Handcrafted Gourmet Layer Cakes, Vanilla Colony Brands Inc. | 480 | 4 g | 60 g | 24 g |
| Homekist, graham crackers, honey Homekist | 419 | 6.5 g | 77.4 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.