Wheat flour: nutrition facts and products
Milled wheat, the base of most breads, pastries and pasta.
Wheat flour, all-purpose, enriched contains 364 kcal per 100 g. A typical serving of 1 cup (125 g) provides about 455 kcal.
Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
Full details: Wheat flour, all-purpose, enriched nutrition facts.
364kcal per 100 g
10.3 gprotein
76.3 gcarbohydrates
0.98 gfat
Products containing wheat flour
2,400 packaged products on FoodFactly list wheat flour among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Style Saltines Crackers Baker's Harvest | 429 | 7.1 g | 71.4 g | 10.7 g |
| Harvest, Oyster Crackers Bremner Food Group Inc. | 467 | 6.7 g | 73.3 g | 10 g |
| Ultra Thin Pizza Crust Golden Home | 289 | 8.9 g | 57.8 g | 2.2 g |
| Ultra Thin Pizza Crust Golden Home | 320 | 10 g | 62 g | 3 g |
| Protein Ultra Thin Pizza Crust Golden Home | 262 | 38.1 g | 21.4 g | 2.4 g |
| Discos para empanadas La Fe | 325 | 10 g | 52.5 g | 7.5 g |
| Aviva, Soda Crackers Molinos Valle Del Cibao S.A. | 367 | 6.7 g | 70 g | 6.7 g |
| Aviva, Whole Wheat Soda Crackers Molinos Valle Del Cibao | 366 | 5.7 g | 70 g | 5.7 g |
| Ice Cream Avenue | 221 | 2.9 g | 26.5 g | 10.3 g |
| Mayfair, Goetze's, Caramel Creams Candy Holiday Candy Corp Inc. | 382 | 5.9 g | 67.6 g | 8.8 g |
| Circle k, favorites, strawberry twists Circle K | 350 | 2.5 g | 82.5 g | 1.6 g |
| Candy Store, Red Twists Holiday Candy Corp Inc. | 350 | 2.5 g | 82.5 g | 1.6 g |
| Zeppy's, 6 Bagels, French Roast Zeppy's Bakery Inc | 284 | 9.5 g | 57.9 g | 1.6 g |
| Feppy's, Bagel, Cinnamon Raisin Zeppy's Bakery Inc | 274 | 8.9 g | 55.8 g | 1.3 g |
| Old World, Rustic Pizza Crusts Zeppy's Bakery Inc | 268 | 8.5 g | 49.3 g | 4.2 g |
| Zeppy's, Soft Pretzel Bagels Zeppy's Bakery Inc | 253 | 9.5 g | 52.6 g | 1.1 g |
| Zeppy's, 6 Bagels, Cranberry Ginger Zeppy's Bakery Inc | 271 | 9.4 g | 55.3 g | 1.2 g |
| Dino Nuggets Tyson | 234 | 13 g | 13 g | 14.3 g |
| Southern Style Crispy Chicken Strips Nature Raised Farms | 238 | 16.7 g | 19 g | 10.7 g |
| Wrapped Omelets Day Starts | 219 | 7.6 g | 14.5 g | 14.5 g |
| White Meat Chicken Patties Tyson | 224 | 13.2 g | 15.8 g | 13.2 g |
| Chicken Breast Tenderloin Fritters Tyson | 214 | 14.3 g | 17 g | 9.8 g |
| Boneless Chicken Wyngz Tyson | 226 | 13.1 g | 22.6 g | 8.3 g |
| lightly breaded chicken breast strips tyson naturals | 179 | 19 g | 8.3 g | 8.3 g |
| Honey Bbq Seasoned Wings Tastybird | 226 | 15.5 g | 9.5 g | 14.3 g |
| Crispy frymix Drake's Batter Mix Company | 333 | 6.7 g | 73.3 g | 0 g |
| Tea Cookies, Lemon, Traditional Tea Cookies Dusted With Natural Lemon Sugar Alaska Smokehouse Inc. | 536 | 7.1 g | 67.9 g | 28.6 g |
| Luv yu, fortune cookies, honey Luv Yu | 582 | 18.2 g | 72.7 g | 0 g |
| Honey Fortune Cookies Luv Yu Bakery Inc. | 411 | 7 g | 87.7 g | 0 g |
| Luv Yu, Honey Fortune Cookies Great Crescent International Inc. | 381 | 11.9 g | 83.3 g | 0 g |
| Luv Yu, Crunchy Amaretti Macaroons Italian Biscuits Luv Yu Bakery Inc. | 403 | 3 g | 63.6 g | 15.2 g |
| Letter Of The Day Cookies Oatmeal Cinnamon Earth's Best | 450 | 5 g | 75 g | 15 g |
| Organic Letter Of The Day Cookies Very Vanilla Earth's Best | 450 | 5 g | 70 g | 17.5 g |
| Organic Crunchin' Crackers Original Earth's Best | 450 | 10 g | 65 g | 22.5 g |
| Organic Sunny Days Snack Bars The Hain Celestial Group Inc. | 368 | 5.3 g | 68.4 g | 5.3 g |
| Organic mini waffles Earth's Best | 250 | 4.2 g | 41.7 g | 10.4 g |
| Organic mini waffles Earth's Best | 250 | 4.2 g | 41.7 g | 10.4 g |
| Baked Chicken Nuggets Earth's Best | 262 | 11.9 g | 19 g | 14.3 g |
| Baked Popcorn Chicken Earth's Best | 250 | 10.7 g | 17.9 g | 16.1 g |
| Chicken Nuggets Earth's Best | 250 | 10.7 g | 17.9 g | 16.1 g |
| Kidz, Fish Nuggets Earth's Best | 179 | 12.5 g | 17.9 g | 6.3 g |
| Earth's best, mini mac 'n cheese ravioli Earth's Best | 177 | 8 g | 31 g | 2.7 g |
| Earth's best, ravioli, mini cheese Earth's Best | 168 | 7.1 g | 30.1 g | 2.2 g |
| Mini Beef Meatballs For Kids Earth's Best | 268 | 14.3 g | 7.1 g | 19.6 g |
| Mini Beef Meatballs For Kids Earth's Best | 268 | 14.3 g | 7.1 g | 19.6 g |
| Fish Nuggets For Kids Earth's Best | 196 | 12.5 g | 21.4 g | 6.3 g |
| Earth's best, stuffed pretzels for kids, mozzarella cheese, pizza sauce Earth's Best | 220 | 8 g | 38 g | 5 g |
| Earth's best, beef, cheese & veggie taco seasoned for kids Earth's Best | 263 | 12.3 g | 26.3 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.