Wheat flour: nutrition facts and products

Milled wheat, the base of most breads, pastries and pasta.

Wheat flour, all-purpose, enriched contains 364 kcal per 100 g. A typical serving of 1 cup (125 g) provides about 455 kcal.

Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Wheat flour, all-purpose, enriched nutrition facts.

364kcal per 100 g
10.3 gprotein
76.3 gcarbohydrates
0.98 gfat

Products containing wheat flour

2,400 packaged products on FoodFactly list wheat flour among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Rice, vermicelli, chicken broth and herbs with other natural flavors, chicken Rice-A-Roni 339 8.9 g 73.2 g 0.89 g
Rice A Roni Family Size Beef 13.6 Ounce Paper Box Rice A Roni 339 10.7 g 73.2 g 0.89 g
Rice A Roni Chicken Flavor RICE A RONI 357 8.9 g 76.8 g 1.8 g
Creamy Four Cheese Rice-A-Roni 391 9.4 g 70.3 g 9.4 g
Cheddar Broccoli Rice-A-Roni 383 10 g 71.7 g 7.5 g
Rice, Vermicelli, Chicken Broth And Herbs Rice A Roni 339 8.9 g 76.8 g 0 g
Rice, vermicelli, carrots and beef broth with other natural flavors mix, beef Rice A Roni 339 8.9 g 75 g 0.89 g
CHEDDAR BROCCOLI flavor Rice, pasta, cheddar cheese and broccoli with other natural flavors Rice-A-Roni 375 10.7 g 66.1 g 7.1 g
Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box. Rice A Roni 339 8.9 g 71.4 g 1.8 g
Beef Flavor Rice-A-Roni Rice-A-Roni 331 10.2 g 72.4 g 0.97 g
Rice-A-Roni ChickenAnd Broccoli 4.9 Ounce Paper Box Rice A Roni 339 10.7 g 71.4 g 0.89 g
Stir Fried Rice Rice-A-Roni 330 9.5 g 72.2 g 0.93 g
Rice Pilaf Rice A Roni 339 8.9 g 73.2 g 0.89 g
Herb & Butter Flavor Rice Rice A Roni 339 8.9 g 75 g 1.8 g
Rice a roni chicken flavor Rice-A-Roni 333 9.7 g 72.7 g 1.2 g
Beef flavor rice, vermicelli, beef broth and carrots Rice A Roni 339 10.7 g 73.2 g 0.89 g
Mexican Style Rice Rice-A-Roni 339 10.7 g 73.2 g 1.8 g
Rice A Roni Chicken Teriyaki 6.2 Ounce Paper Box Rice A Roni 335 9.7 g 72.9 g 1.1 g
Creamy Four Cheese Rice-A-Roni 375 10.7 g 65.3 g 8 g
Olive Oil & Italian Herb PASTA RONI 357 12.5 g 66.1 g 4.5 g
Ravioletti With Cheese La Gustosa 167 10.2 g 17.9 g 6.1 g
Western family, super size jumbos biscuits, buttermilk Western Family 316 5.3 g 43.9 g 14 g
Western family, biscuits, buttermilk Western Family 233 7 g 48.8 g 2.3 g
Premium Chili Mild Turkey Chili With Beans Western Family 85 6.1 g 12.2 g 1.2 g
Tomato Condensed Soup Western Family 58 1.3 g 13.2 g 0 g
Chicken Noodle Condensed Soup Western Family 57 2.4 g 7.3 g 1.6 g
Cream Of Chicken Condensed Soup Western Family 89 1.6 g 8.1 g 5.7 g
Pancake & Waffle Mix, Buttermilk Western Family 361 9.8 g 70.5 g 3.3 g
Shells & Cheddar Western Family 345 14.2 g 41.6 g 12.4 g
Savory Beef Gravy Western Family 42 1.7 g 6.7 g 0.83 g
Cream Of Mushroom Condensed Soup Western Family 81 0.81 g 7.3 g 5.7 g
Cream Of Chicken Condensed Soup Western Family 89 1.6 g 8.1 g 5.7 g
Chunky Chicken Noodle Soup Western Family 17 1.2 g 2.2 g 0.42 g
Shake 'N Pour Pancake Mix Western Family 355 9.7 g 71 g 4 g
Penne Rigate, Whole Wheat Macaroni Product Western Family 375 12.5 g 73.2 g 2.7 g
Belgian Waffles Western Family 492 9.5 g 71 g 18.9 g
Western family, easy sides in minutes, pasta salad classic italian Western Family 352 11.1 g 74.1 g 1.9 g
Western family, chewy cookies, chocolate chip Western Family 452 3.2 g 67.7 g 19.4 g
Western family, duos, chocolate sandwich cookies Western Family 471 5.9 g 70.6 g 20.6 g
Western family, cookies with candy bits, chocolate chip Western Family 515 3 g 63.6 g 27.3 g
Western family, fudge duos, sandwich creme cookies, chocolate Western Family 483 3.5 g 69 g 20.7 g
King Size White, Enriched Bread Shurfine 271 8.3 g 52.1 g 3.1 g
Creamery Select Premium Ice Cream Western Family Foods Inc. 360 4.7 g 42.6 g 18.9 g
Creamery Select Premium Ice Cram Shurfine 379 4.7 g 47.3 g 18.9 g
Western family, cookies & cream, artificially flavored vanilla ice cream Western Family 215 3.1 g 24.6 g 10.8 g
Shur Saving, Cookies & Cream Ice Cream Western Family Foods Inc. 215 3.1 g 27.7 g 10.8 g
Cheese Pizza Western Family Foods Inc. 245 8.8 g 33.3 g 8.8 g
Taco Supreme Pizza Shur Saving 252 8.8 g 34 g 9.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.