Wheat flour: nutrition facts and products
Milled wheat, the base of most breads, pastries and pasta.
Wheat flour, all-purpose, enriched contains 364 kcal per 100 g. A typical serving of 1 cup (125 g) provides about 455 kcal.
Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
Full details: Wheat flour, all-purpose, enriched nutrition facts.
364kcal per 100 g
10.3 gprotein
76.3 gcarbohydrates
0.98 gfat
Products containing wheat flour
2,400 packaged products on FoodFactly list wheat flour among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal for Baby Gerber | 400 | 6.7 g | 73.3 g | 6.7 g |
| Elbow Macaroni Creamette | 357 | 12.5 g | 75 g | 1.8 g |
| Ready Cut Spaghetti Creamette | 357 | 12.5 g | 75 g | 1.8 g |
| Large Elbow Macaroni Creamette | 357 | 12.5 g | 75 g | 1.8 g |
| Small Shells Creamette | 357 | 12.5 g | 75 g | 1.8 g |
| Elbow Macaroni Creamette | 357 | 12.5 g | 75 g | 1.8 g |
| Elbow Macaroni Creamette | 357 | 12.5 g | 75 g | 1.8 g |
| Creamette Elbow Macaroni 32 oz Creamette | 357 | 12.5 g | 75 g | 1.8 g |
| Ready Cut Spaghetti Creamette | 357 | 12.5 g | 75 g | 1.8 g |
| Vermicelli Creamette | 357 | 12.5 g | 75 g | 1.8 g |
| Rings Pasta Creamette | 357 | 12.5 g | 75 g | 1.8 g |
| Creamette Wide Egg Noodles Creamette | 375 | 14.3 g | 67.9 g | 4.5 g |
| Creamette, enriched dumpling egg noodles Creamette | 375 | 14.3 g | 67.9 g | 4.5 g |
| Creamette Lasagna Creamette | 357 | 12.5 g | 75 g | 1.8 g |
| Creamette, enriched medium egg noodles Creamette | 375 | 14.3 g | 67.9 g | 4.5 g |
| Fine Egg Noodles Creamette | 339 | 17.9 g | 67.9 g | 1.8 g |
| Mostaccioli Creamette | 357 | 12.5 g | 75 g | 1.8 g |
| Rigatoni Creamette | 2 | 12.5 g | 75 g | 1.4 g |
| Thin Spaghetti Creamette | 357 | 12.5 g | 75 g | 1.8 g |
| Spaghetti Creamette | 357 | 12.5 g | 75 g | 1.8 g |
| Mafalda Creamette | 357 | 12.5 g | 75 g | 1.8 g |
| Vermicelli Creamette | 357 | 12.5 g | 75 g | 1.8 g |
| Creamette, manicotti, enriched macaroni product Creamette | 357 | 12.5 g | 75 g | 1.8 g |
| Ziti Creamette | 357 | 12.5 g | 75 g | 1.8 g |
| Cavatappi Creamette | 357 | 12.5 g | 75 g | 1.8 g |
| Creamette Small Shells Creamette | 357 | 12.5 g | 75 g | 1.8 g |
| Medium Shells Creamette | 357 | 12.5 g | 75 g | 1.8 g |
| Creamette, jumbo shells, enriched macaroni product Creamette | 357 | 12.5 g | 75 g | 1.8 g |
| Spaghetti Creamette | 357 | 12.5 g | 75 g | 1.8 g |
| Fettuccine Creamette | 357 | 12.5 g | 75 g | 1.8 g |
| Enriched Macaroni Product Linguine Creamette | 357 | 12.5 g | 75 g | 1.8 g |
| Enriched Macaroni Product Creamette | 357 | 12.5 g | 75 g | 1.8 g |
| Radiatore Creamette | 357 | 12.5 g | 75 g | 1.8 g |
| Creamette Rotelle Creamette | 357 | 12.5 g | 75 g | 1.8 g |
| Penne Rigate Creamette | 357 | 12.5 g | 75 g | 1.8 g |
| Creamette Mostaccioli Rigati Creamette | 357 | 12.5 g | 75 g | 1.8 g |
| Creamette Rotini Creamette | 357 | 12.5 g | 75 g | 1.8 g |
| Bow Ties Creamette | 357 | 12.5 g | 75 g | 1.8 g |
| Quick Cook Rotini Creamette | 357 | 12.5 g | 75 g | 1.8 g |
| Quick Cook Penne Rigate Creamette | 357 | 12.5 g | 75 g | 1.8 g |
| Creamette, penne Creamette | 268 | 10.7 g | 75 g | 1.8 g |
| Creamette Tricolor Rotini Creamette | 357 | 12.5 g | 73.2 g | 1.8 g |
| Large Shells Creamette | 357 | 12.5 g | 75 g | 1.8 g |
| Orzo Creamette | 357 | 12.5 g | 75 g | 1.8 g |
| Creamette, oven ready elbows, enriched macaroni product Creamette | 357 | 16.1 g | 67.9 g | 1.8 g |
| Asian home gourmet, spice paste for indonesian mee goreng sambal fried noodles, mild Asian Home Gourmet | 219 | 6.3 g | 18.8 g | 12.5 g |
| Asian home gourmet, spice paste for cantonese chow mein stir-fried noodles Asian Home Gourmet | 231 | 0 g | 15.4 g | 15.4 g |
| Rice, Vermicelli, Chicken Broth And Herbs With Other Natural Flavors Rice A Roni | 339 | 8.9 g | 73.2 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.