EN

Shells & Cheddar

Packaged product Other Foods Western Family

Shells & Cheddar contains 345 kcal per 100 g. A serving, 113.398 g (113 g) provides about 391 kcal.

Roughly 50% of its calories come from carbohydrates, with 33% from fat and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

345kcal per 100 g
14.2 gprotein
41.6 gcarbohydrates
12.4 gfat
391kcal in serving, 113.398 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 345 kcal
Total fat L 12.4 g 16%
Saturated fat L 6.2 g 31%
Trans fat L 0 g
Cholesterol L 27 mg 9%
Sodium L 726 mg 32%
Total carbohydrates L 41.6 g 15%
Dietary fiber L 1.8 g 6%
Total sugars L 1.8 g
Protein L 14.2 g 28%
Vitamin A L 0 µg0%
Vitamin C L 5.3 mg6%
Folate (B9) L 0 µg0%
Calcium L 71 mg5%
Iron L 1.6 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 50%Fat: 33%345kcal / 100 g
  • Protein 17%
  • Carbohydrates 50%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Vitamin C6%Calcium5%Folate (B9)0%Vitamin A0%

Nutritional insights

  • Protein14.2 gabove the median for other foods (median 7.4 g)
  • Fiber1.8 gbelow the median for other foods (median 1.8 g)
  • Sugars1.8 gbelow the median for other foods (median 3.2 g)
  • Fat12.4 gabove the median for other foods (median 6.6 g)
  • Saturated fat6.2 gabove the median for other foods (median 2 g)
  • Sodium726 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L354 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 295 kcal345 kcal
Protein 12.5 g14.2 g
Carbohydrates 36.7 g41.6 g
Fat 10.9 g12.4 g
Fiber 1.6 g1.8 g
Sugars 1.6 g1.8 g
Sodium 0.64 mg726 mg

Product details

Brand
Western Family
Barcode
0015400026697
Quantity
113 g
Label serving
113.398 g
Category
Other Foods
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED MACARONI: ENRICHED DURUM SEMOLINA AND ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE: CHEDDAR, CHEESE MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SWISS CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PARTIALLY HYDROGENATED AND LIQUID SOYBEAN OIL, NONFAT DRY MILK, SODIUM PHOSPHATE, SALT, WHEY, BUTTER, LACTIC ACID, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR, EXTRACTIVES OF PAPRIKA, BETA CAROTENE, VITAMIN A PALMITATE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltButterWheat flour

Similar products

FoodCaloriesProteinCarbsFat
Sporty Shapes Dominion Naturals 345 7 g 76.5 g 1 g
ドライマンゴー DELTA 345 1.8 g 85.5 g 1.8 g
Musli jaglane polskie owoce Vivi 345 8.4 g 76.1 g 3.3 g
Reis Schnellbrotmischung Werz 345 0 g 72.5 g 2.1 g
Fettucce Le Veneziane 345 7.3 g 78.2 g 0.91 g
Jázmin rizs Alino 345 7.4 g 76 g 1 g
Tomme de Montagne Cantorel E.Leclerc 345 25 g 1 g 27 g
Natura riz complet Mister Rice 345 8 g 68.3 g 3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2032805. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0015400026697. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Shells & Cheddar?

100 g of Shells & Cheddar has 345 kcal. Serving, 113.398 g (113 g): about 391 kcal.

Is Shells & Cheddar high in protein?

Shells & Cheddar contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 16.1 g in serving, 113.398 g (113 g). About 17% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Shells & Cheddar?

Shells & Cheddar has 41.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars.

How much fat is in Shells & Cheddar?

Shells & Cheddar contains 12.4 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).

How much sodium is in Shells & Cheddar?

100 g contains 726 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.