Wheat flour: nutrition facts and products

Milled wheat, the base of most breads, pastries and pasta.

Wheat flour, all-purpose, enriched contains 364 kcal per 100 g. A typical serving of 1 cup (125 g) provides about 455 kcal.

Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Wheat flour, all-purpose, enriched nutrition facts.

364kcal per 100 g
10.3 gprotein
76.3 gcarbohydrates
0.98 gfat

Products containing wheat flour

2,400 packaged products on FoodFactly list wheat flour among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Flavored Stuffing Mix With Turkey Broth, Turkey Kroger 357 10.7 g 71.4 g 3.6 g
Flavored Stuffing Mix, Cornbread Kroger 393 10.7 g 75 g 3.6 g
Salted Sesame Nut Mix With Sea Salt The Kroger Co. 571 17.9 g 32.1 g 46.4 g
Kroger, easy bake seasoned coating mix, pork Kroger 364 9.1 g 72.7 g 0 g
Reduced sodium taco seasoning Kroger 333 0 g 66.7 g 0 g
Brown Gravy Mix Kroger 333 0 g 66.7 g 0 g
Seasoning Mix, Chili Kroger 333 11.1 g 66.7 g 5.6 g
Brown Gravy Mix Kroger 333 0 g 66.7 g 0 g
Chicken Flavored Gravy Mix Kroger 333 0 g 66.7 g 0 g
Seasoning Mix, Mild Chili Kroger 278 11.1 g 66.7 g 5.6 g
Original chili seasoning mix Kroger 278 11.1 g 66.7 g 0 g
Hot chili seasoning Mix Kroger 333 11.1 g 66.7 g 5.6 g
Sauce Mix, Alfredo Kroger 375 16.7 g 50 g 12.5 g
Country gravy mix Kroger 500 10 g 50 g 25 g
Chili Hot Beans Kroger 92 5.4 g 16.2 g 1.2 g
Kroger, cheesecake, cheese Kroger 415 9.4 g 75.5 g 8.5 g
Whole Fish Crunchy Fish Fillets Kroger 277 12.9 g 26.7 g 12.9 g
Sweet Nut Cluster & Flake Granola Simple Truth 450 10 g 70 g 15 g
Sweetened corn cereal Kroger 385 3.9 g 84.6 g 3.9 g
Healthy Chicken Pot Pie Ready To Serve Soup Kroger 18 0.83 g 2.2 g 0.67 g
Roasted Chicken Noodle Kroger 18 1.2 g 2.7 g 0.25 g
Wood Fired Italian Crust Pizza Private Selection 270 10.7 g 28.7 g 12.3 g
Wood Fried Italian Crust Pizza Private Selection 258 9.2 g 30 g 10.8 g
Pesto & Mozzarella Wood Fired Italian Crust Pizza Private Selection 265 11.4 g 27.3 g 12.1 g
Harvest Edition, Pumpkin Spice Shortbread Cookies Private Selection 113 1.4 g 15.6 g 5.7 g
Breaded Mushrooms Kroger 131 3.9 g 16.4 g 5.5 g
Buttermilk Waffles Kroger 286 5.7 g 41.4 g 11.4 g
Chicken Strips The Kroger Co. 202 15.5 g 16.7 g 8.3 g
Kroger, cowpals, cheese dip & pretzel sticks Kroger 308 7.7 g 50 g 9.6 g
Chicken Nuggets Kroger 237 13.2 g 17.1 g 11.8 g
Crispy Chicken Breast Strips Kroger 217 14.5 g 21.7 g 7.3 g
Fully Cooked Popcorn Chicken Kroger 253 16.6 g 24.9 g 9.7 g
Cream Of Chicken, Condensed Soup Kroger 88 1.6 g 7.2 g 5.6 g
French Bread Microwave Pizza In Minutes Kroger 259 10.2 g 26.5 g 12.6 g
Deluxe Shells & Cheese Dinner Kroger 324 10.3 g 47.1 g 11.8 g
Classic Crispy Crust Pizza Kroger 250 7.8 g 31.4 g 10.8 g
Supreme pizza Kroger 240 7.4 g 31.4 g 9.8 g
Simple truth organic, delicious creamy spread, almond cookie Simple Truth Organic 595 5.4 g 51.4 g 40.5 g
Private selection, pita chips, cinnamon sugar, oven-baked wheat pita chips seasoned with cinnamon and sugar Private Selection 464 7.1 g 67.9 g 17.9 g
Twisted Bread Sticks Kroger 294 7.8 g 47.1 g 7.8 g
Mini Pancakes Kroger 194 5.6 g 38.9 g 2.3 g
Soft Baked Pretzels Kroger 250 7.8 g 53.1 g 1.6 g
Fully Cooked Chicken Fries Kroger 250 13.6 g 17 g 14.8 g
Pretzels thins Kroger 393 10.7 g 75 g 7.1 g
Sausage & Pancake On A Stick Kroger 254 8.5 g 29.6 g 12.7 g
Pizza Crust Kroger 246 6.2 g 46.2 g 2.3 g
Boneless Wyngz Kroger 238 13.1 g 25 g 9.5 g
Original Macaroni & Cheese Simple Truth Organic 321 11.5 g 42.3 g 10.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.