Wheat flour: nutrition facts and products
Milled wheat, the base of most breads, pastries and pasta.
Wheat flour, all-purpose, enriched contains 364 kcal per 100 g. A typical serving of 1 cup (125 g) provides about 455 kcal.
Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
Full details: Wheat flour, all-purpose, enriched nutrition facts.
364kcal per 100 g
10.3 gprotein
76.3 gcarbohydrates
0.98 gfat
Products containing wheat flour
2,400 packaged products on FoodFactly list wheat flour among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bakery Fresh Goodness, Pumpkin Pie BAKERY FRESH GOODNESS | 235 | 3.9 g | 39.2 g | 11.8 g |
| Peach Pie, Peach KROGER | 259 | 1.9 g | 40.7 g | 13.9 g |
| Bakery Fresh Goodness, Apple Pie BAKERY FRESH GOODNESS | 264 | 1.9 g | 40.6 g | 14.2 g |
| Banana Cream Pie KROGER | 292 | 2.2 g | 43.8 g | 13.1 g |
| Chocolate Creme Pie KROGER | 299 | 2.2 g | 43.8 g | 14.6 g |
| Bakery Fresh Goodness, Pie, Sweet Potato, Sweet Potato BAKERY FRESH GOODNESS | 324 | 2.9 g | 41.2 g | 16.7 g |
| St Patrick's Cupcakes BAKERY FRESH GOODNESS | 456 | 3.5 g | 68.4 g | 19.3 g |
| Lemon poppyseed muffins Bakery Fresh Goodness | 472 | 5.7 g | 59.4 g | 23.6 g |
| Glazed Donuts BAKERY FRESH | 437 | 5.6 g | 45.1 g | 26.8 g |
| Bakery Fresh, Mini Muffins, Blueberry, Blueberry BAKERY FRESH | 380 | 4 g | 44 g | 20 g |
| King Soopers, City Market, Smores Soft Top Cookies KING SOOPERS | 438 | 3.1 g | 67.2 g | 17.2 g |
| Food4Less, S'mores Cookies, Graham Cracker, Graham Cracker FOOD4LESS | 536 | 3.6 g | 71.4 g | 25 g |
| Double Chocolate Molten Upside Down Cake, Double Chocolate Molten PRIVATE SELECTION | 356 | 5 g | 35.6 g | 21.8 g |
| Bakery Fresh Goodness, Mini Cinnamon Loaf Cake BAKERY FRESH GOODNESS | 412 | 3.8 g | 53.8 g | 20 g |
| Large Topped Muffins King Soopers | 340 | 3.9 g | 42.3 g | 17.2 g |
| Bakery Fresh Goodness, Dessert Shells BAKERY FRESH GOODNESS | 333 | 4.2 g | 75 g | 2.1 g |
| Apple Crumble, Apple PRIVATE SELECTION | 236 | 1.4 g | 47.3 g | 5.4 g |
| Peach Delight PRIVATE SELECTION | 155 | 0.68 g | 34.5 g | 1.7 g |
| Chocolate Pull-A-Part Cupcakes KROGER | 404 | 3.9 g | 57.7 g | 17.3 g |
| White Ice Cream Cone Cake KROGER | 435 | 3.5 g | 62.4 g | 20 g |
| Tres Leches Traditional Mexican Vanilla Cake Soaked In ""3 Milks"" With A Hint Of Caramel And Topped With Whipped Cream, Tres Leches PRIVATE SELECTION | 286 | 4.5 g | 29.3 g | 16.5 g |
| Cookies N' Cream Deluxe Churned Light Ice Cream, Cookies N' Cream KROGER | 186 | 4.7 g | 31.4 g | 5.8 g |
| Kroger, Deluxe Ice Cream, Fun Munch Cookies N' Cream, Fun Munch Cookies N' Cream KROGER | 229 | 2.9 g | 28.6 g | 11.4 g |
| Kroger, Deluxe Ice Cream, Chocolate Cookie, Crumble KROGER | 243 | 4.3 g | 30 g | 12.9 g |
| Kroger, Deluxe Ice Cream, Triple Brownie, Triple Brownie KROGER | 286 | 4.3 g | 30 g | 17.1 g |
| Peanut Butter Creme Pie, Peanut Butter Creme PRIVATE SELECTION | 418 | 3.6 g | 37.3 g | 29.1 g |
| Ice Cream Sammies Sandwiches, Vanilla KROGER | 270 | 4.8 g | 44.4 g | 9.5 g |
| Ice Cream Sammies Sandwiches, Chocolate Chip KROGER | 286 | 4.8 g | 46 g | 9.5 g |
| Ice Cream Sammies Sandwiches, Neapolitan KROGER | 266 | 4.7 g | 43.8 g | 9.4 g |
| Uncured Ham & Cheese Lunchkit simple truth | 333 | 14.8 g | 30.9 g | 16 g |
| Turkey & Cheese Lunchkit simple truth | 321 | 14.8 g | 32.1 g | 14.8 g |
| Breaded Shrimp Poppers Kroger | 250 | 10.7 g | 25 g | 11.9 g |
| Double Chocolate Muffins Kroger | 453 | 6.6 g | 52.8 g | 24.5 g |
| New York Style Cheesecake, White Chocolate Flavored Raspberry Private Selection | 354 | 5.3 g | 38 g | 20.4 g |
| Gravy Kroger | 46 | 0 g | 8.3 g | 1.4 g |
| Pineapple Upside Down Cake Private Selection | 278 | 3.5 g | 42.6 g | 10.4 g |
| The Fresh Goodness, Peppermint Dipped Treats Party Tray The Kroger Co. | 475 | 5 g | 67.5 g | 22.5 g |
| Bakery fresh goodness, white chocolate cookies, cranberry Bakery Fresh Goodness | 423 | 3.9 g | 65.4 g | 17.3 g |
| New England Style Clam Chowder Fresh Foods Market | 73 | 2.5 g | 6.9 g | 4.1 g |
| Cream Tomato Bisque Fresh Foods Market | 106 | 1.6 g | 7.4 g | 7.8 g |
| Classic Chicken Noodle Soup With White Chicken Meat Fresh Foods Market | 45 | 3.3 g | 6.1 g | 0.61 g |
| Chicken & Sausage Gumbo Fresh Foods Market | 61 | 3.3 g | 6.9 g | 2.5 g |
| Lobster Bisque With Sherry Fresh Foods Market | 102 | 1.2 g | 5.7 g | 8.2 g |
| Classic Chicken Noodle Soup Fresh Foods Market | 45 | 3.3 g | 6.1 g | 0.61 g |
| Tortellini Fresh Foods Market | 290 | 10 g | 50 g | 5 g |
| Spinach & Cheese Ravioli Fresh Foods Market | 250 | 10 g | 43 g | 4 g |
| Italian Sausage Tortelloni Fresh Foods Market | 270 | 11 g | 42 g | 6 g |
| Chicken & Bacon Borsetti Fresh Foods Market | 320 | 13 g | 43 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.