Wheat flour: nutrition facts and products
Milled wheat, the base of most breads, pastries and pasta.
Wheat flour, all-purpose, enriched contains 364 kcal per 100 g. A typical serving of 1 cup (125 g) provides about 455 kcal.
Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
Full details: Wheat flour, all-purpose, enriched nutrition facts.
364kcal per 100 g
10.3 gprotein
76.3 gcarbohydrates
0.98 gfat
Products containing wheat flour
2,400 packaged products on FoodFactly list wheat flour among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toaster pastries frosted brown sugar, cinnamon Winn-Dixie | 385 | 3.9 g | 71.2 g | 9.6 g |
| Ice cream, cookies & cream, cookies & cream Winn Dixie | 206 | 2.9 g | 27.9 g | 10.3 g |
| Healthy Chicken Noodle Winn-Dixie Stores Inc. | 48 | 2.4 g | 6.4 g | 1.6 g |
| Egg Salad Winn Dixie | 210 | 9 g | 5 g | 19 g |
| Winn-dixie, beef with vegetable, chunky, chunky Winn-Dixie | 65 | 4.1 g | 9.8 g | 1 g |
| Graham Crackers, Pie Crust Winn-Dixie | 500 | 3.9 g | 65.4 g | 23.1 g |
| Chessy Skillet Dinner Winn-Dixie Stores Inc. | 385 | 12.8 g | 58.1 g | 11.3 g |
| Cheesy Skillet Dinner Winn-Dixie | 262 | 8.3 g | 38.1 g | 8.3 g |
| Winn-dixie, fiber max brownie bar, chocolate fudge Winn-Dixie | 360 | 4 g | 72 g | 12 g |
| Mac & cheese dinner Winn Dixie | 371 | 11.4 g | 74.3 g | 1.4 g |
| Shells & Cheese Winn Dixie | 493 | 15.1 g | 69.2 g | 17.3 g |
| Pretzel thins, garlic parmesan, garlic parmesan Winn Dixie | 429 | 10.7 g | 75 g | 8.9 g |
| Pretzels, peanut butter, peanut butter Winn Dixie | 500 | 16.7 g | 53.3 g | 23.3 g |
| Snack mix, cheddar, cheddar Winn Dixie | 433 | 6.7 g | 73.3 g | 11.7 g |
| Winn-dixie, goetze's, caramel creams Winn-Dixie | 382 | 5.9 g | 67.6 g | 8.8 g |
| Belgian Waffles Winn-Dixie | 338 | 6.2 g | 46.2 g | 13.8 g |
| Winn-dixie, belgian waffles, multiberry Winn-Dixie | 354 | 6.2 g | 50.8 g | 13.8 g |
| Ice cream Winn-Dixie Stores Inc. | 229 | 2.9 g | 30 g | 11.4 g |
| Toaster pastries, frosted strawberry Winn-Dixie | 385 | 3.9 g | 71.2 g | 9.6 g |
| Seasoning Mix, Sloppy Joe Winn Dixie | 333 | 0 g | 66.7 g | 0 g |
| Gravy mix chicken Winn Dixie | 333 | 0 g | 66.7 g | 0 g |
| Seasoning Mix With Onions, Hot Chili Winn Dixie | 444 | 11.1 g | 44.4 g | 5.6 g |
| Chili seasoning mix Winn Dixie | 333 | 11.1 g | 55.6 g | 0 g |
| Seasoning mix Winn Dixie | 333 | 0 g | 50 g | 0 g |
| Beef stew seasoning mix Winn Dixie | 300 | 0 g | 60 g | 0 g |
| Winn-dixie, super crunchy cookies, ginger snaps Winn-Dixie | 467 | 3.3 g | 73.3 g | 16.7 g |
| Frosted brown sugar cinnamon Winn-Dixie | 385 | 3.9 g | 71.2 g | 9.6 g |
| Winn-dixie, creamy dip, spinach artichoke Winn-Dixie | 286 | 3.6 g | 7.1 g | 25 g |
| Hamburger Buns Amana | 451 | 12.3 g | 83.1 g | 7.7 g |
| Fareway, pretzel nuggets, peanut butter Fareway | 429 | 14.3 g | 57.1 g | 17.9 g |
| Fareway, cookies, peanut butter Fareway | 455 | 6.1 g | 51.5 g | 24.2 g |
| Bakery Crafts, Skull Cookie Kit Jack Guttman Inc. | 365 | 3.9 g | 88.5 g | 0 g |
| Adolph's, Meat Loaf Mix Lawry's Foods Llc | 333 | 0 g | 66.7 g | 0 g |
| Chili seasoning mix, chili Adolph's | 375 | 12.5 g | 62.5 g | 12.5 g |
| Chili seasoning mix, chili Mccormick & Co. Inc. | 333 | 11.1 g | 55.6 g | 11.1 g |
| Taco seasoning mix, taco Mccormick & Co. Inc. | 300 | 0 g | 60 g | 0 g |
| Taco Original Seasoning Mix Lawry's | 300 | 0 g | 60 g | 0 g |
| Hot taco spices & seasonings mix, hot taco Lawry's | 300 | 0 g | 60 g | 0 g |
| Burrito Spices & Seasonings Lawry's | 357 | 14.3 g | 57.1 g | 0 g |
| Deluxe Macaroni & Cheese Dinner Bay Valley Foods Llc | 327 | 10.2 g | 48 g | 10.2 g |
| Deluxe Shells And Four Cheese Pasta Dinner Our Specialty | 327 | 9.6 g | 48.1 g | 10.6 g |
| Pacchetti, Parachute Shaped Egg Pasta Carla's Pasta Inc. | 223 | 8.6 g | 30.9 g | 7.2 g |
| Tortellini Carla's Pasta Inc. | 207 | 7.9 g | 30.7 g | 5 g |
| Country Maid, Egg Salad Country Maid Inc | 220 | 9 g | 7 g | 16 g |
| Biscoff Lotus | 484 | 6.5 g | 74.2 g | 19.4 g |
| Cookies Lotus Biscoff | 480 | 4 g | 72 g | 20 g |
| Biscoff Cookie Butter Lotus | 567 | 3.3 g | 56.7 g | 36.7 g |
| Biscoff, European Cookie Spread Corona - Lotus N.V. | 600 | 3.3 g | 56.7 g | 36.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.