Wheat flour: nutrition facts and products

Milled wheat, the base of most breads, pastries and pasta.

Wheat flour, all-purpose, enriched contains 364 kcal per 100 g. A typical serving of 1 cup (125 g) provides about 455 kcal.

Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Wheat flour, all-purpose, enriched nutrition facts.

364kcal per 100 g
10.3 gprotein
76.3 gcarbohydrates
0.98 gfat

Products containing wheat flour

2,400 packaged products on FoodFactly list wheat flour among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Make it and bake it! chicken seasoning & coating mix Signature 375 12.5 g 62.5 g 8.1 g
Pizza crust Safeway Kitchens 300 6 g 50 g 9 g
French Fried Onions Signature Kitchens 643 14.3 g 28.6 g 50 g
Cranberry walnut salad Signature 156 5.5 g 17.2 g 7 g
Mini Beef Ravioli Signature Kitchens 87 2.8 g 13.2 g 2.6 g
Spaghetti With Meatballs Signature Kitchens 104 3.6 g 12.4 g 4.4 g
Spaghetti Rings With Meatballs Signature Kitchens 101 3.5 g 11.8 g 4.5 g
Condensed Soup Signature Kitchens 80 0.8 g 8 g 4.8 g
Chicken Noodle Condensed Soup Signature Kitchens 48 2.4 g 6.4 g 1.6 g
Condensed Soup Signature Kitchens 96 1.6 g 8 g 6.4 g
Tomato Condensed Soup Signature Kitchens 72 1.6 g 16 g 0 g
Cream of chicken reduced sodium condensed soup, cream of chicken Signature 48 1.6 g 7.2 g 1.6 g
Cream of Mushroom Condensed Soup Signature Select 48 0.8 g 8 g 1.6 g
Cream Of Celery Condensed Soup Signature Kitchens 72 0.8 g 6.4 g 4.8 g
Chicken Noodle Condensed Soup Signature Kitchens 48 2.4 g 6.4 g 1.6 g
Tomato Condensed Soup Signature Kitchens 72 1.6 g 14.4 g 1.2 g
Vegetable Condensed Soup Signature Kitchens 65 1.6 g 13.8 g 0 g
Cream of Mushroom Condensed Soup Signature Select 48 0.8 g 7.2 g 2 g
Cream Of Potato Condensed Soup Signature Kitchens 73 1.6 g 13 g 1.6 g
Chicken Noodle Condensed Soup Signature Kitchens 48 2.4 g 6.4 g 1.6 g
Condensed Tomato Soup Signature Kitchens 72 1.6 g 16 g 0 g
Hearty Chicken Noodle Soup Signature Kitchens 37 2.9 g 4.9 g 0.82 g
Hearty Beef Soup With Country Vegetables Signature Kitchen 57 3.3 g 9 g 1.2 g
Hearty Chicken Corn Chowder Signature Kitchens 82 2.9 g 9 g 3.7 g
Homestyle Chicken Noodle Soup Signature Kitchens 37 2.5 g 4.9 g 0.82 g
Herb Seasoned Croutons Signature Select 429 14.3 g 71.4 g 14.3 g
Beef Ravioli In Tomato And Meat Sauce Signature Kitchens 89 2.8 g 13.4 g 2.6 g
Enriched Extra Wide Egg Noodles Signature Kitchens 393 14.3 g 71.4 g 4.5 g
Enriched Medium Egg Noodles Safeway Inc. 393 14.3 g 71.4 g 4.5 g
Enriched Wide Egg Noodles Signature Kitchens 393 14.3 g 71.4 g 4.5 g
Italian Style Panko Crispy Bread Crumbs Signature Select 393 14.3 g 67.9 g 7.1 g
Chicken Gravy Safeway Kitchens 67 0 g 5 g 4.2 g
Beef Gravy Signature Kitchens 42 1.7 g 5 g 1.7 g
Turkey Gravy Signature Kitchens 42 1.7 g 5 g 1.7 g
Signature Turkey Gravy Signature Kitchens 32 0 g 4.8 g 0.81 g
Homestyle Gravy Savory Beef Signature Kitchens 48 0 g 6.5 g 2.4 g
Stuffing Mix Signature 393 14.3 g 75 g 3.6 g
SMALL ELBOW MACARONI - Enriched Macaroni Product Made with 100% Semolina Signature Select 357 12.5 g 75 g 1.8 g
Spiral Macaroni & Cheese Dinner Signature Select 371 11.4 g 74.3 g 1.4 g
Macaroni & cheese dinner Signature Kitchens 371 12.9 g 71.4 g 2.9 g
Shells & Cheese Dinner Safeway Inc. 327 10.6 g 46.9 g 10.6 g
Deluxe Macaroni & Cheese Dinner Safeway Inc. 327 12.2 g 44.9 g 10.2 g
Linguine Signature Kitchens 357 12.5 g 75 g 1.8 g
Pepperoni pizza in a golden crust snacks, pepperoni Safeway 247 7.1 g 28.2 g 11.8 g
Dessert Shells overjoyed 250 4.2 g 58.3 g 0 g
Lady Fingers Signature Kitchens 286 3.6 g 64.3 g 0 g
Safeway inc., pound cake Safeway 405 6.3 g 48.1 g 20.2 g
Animal Crackers Safeway 400 6.7 g 83.3 g 6.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.