Wheat flour: nutrition facts and products
Milled wheat, the base of most breads, pastries and pasta.
Wheat flour, all-purpose, enriched contains 364 kcal per 100 g. A typical serving of 1 cup (125 g) provides about 455 kcal.
Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
Full details: Wheat flour, all-purpose, enriched nutrition facts.
364kcal per 100 g
10.3 gprotein
76.3 gcarbohydrates
0.98 gfat
Products containing wheat flour
2,400 packaged products on FoodFactly list wheat flour among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shell pasta with a creamy cheese sauce dinner, shells & cheese Valu Time | 327 | 10.6 g | 46 g | 11.5 g |
| Deluxe Macaroni & Cheese Dinner With Creamy Cheddar Cheese Sauce Valu Time | 336 | 11.2 g | 49.9 g | 10.2 g |
| Soft Cookies, Chocolate Chip Valu Time | 400 | 4 g | 64 g | 18 g |
| Valu time, soft cookies, molasses Valu Time | 360 | 4 g | 68 g | 10 g |
| White Enriched Bread Valu Time | 101 | 3.1 g | 20.4 g | 0.78 g |
| Fudge Bars Valu Time | 143 | 3.9 g | 24.7 g | 3.3 g |
| Frosted strawberry toaster pastries Valu Time | 385 | 3.9 g | 71.2 g | 9.6 g |
| Frosted cherry toaster pastries Valu Time | 385 | 3.9 g | 71.2 g | 9.6 g |
| Macaroni & cheese dinner Valu Time | 357 | 11.4 g | 71.4 g | 1.4 g |
| Cookies'N Cream Ice Cream Kingston Marketing Co | 215 | 3.1 g | 24.6 g | 10.8 g |
| Enriched hamburger buns Valu-Time | 256 | 9.3 g | 48.8 g | 3.5 g |
| Muffin mix Valu Time | 405 | 6 g | 76.2 g | 8.3 g |
| Condensed Soup Valu Time | 51 | 2 g | 9.9 g | 0.33 g |
| Graham cracker pie crust Valu Time | 524 | 4.8 g | 57.1 g | 28.6 g |
| Valu time, assorted cookies, old fashioned iced oatmeal, sugar, oatmeal and coconut macaroon Valu Time | 464 | 7.1 g | 71.4 g | 17.9 g |
| Oven Roasted Crackers, Peanut Butter, Cheese Valu Time | 513 | 12.8 g | 53.9 g | 25.6 g |
| Oven Toasted Crackers, Peanut Butter Valu Time | 514 | 11.4 g | 60 g | 22.9 g |
| Panko No Manufacuturer | 357 | 14.3 g | 71.4 g | 3.6 g |
| Fish Sticks Valu Time | 263 | 10.5 g | 25 g | 13.2 g |
| Valu time, sandwich creme cookies, chocolate Valu Time | 462 | 3.9 g | 73.1 g | 17.3 g |
| Frosted apples sweetened multi-grain cereal, frosted apples Valu Time | 364 | 6.1 g | 87.9 g | 0 g |
| Vanilla sandwiches Valu Time | 236 | 3.6 g | 45.4 g | 4.6 g |
| Valu time, light ice cream, cookies 'n cream Valu Time | 175 | 4.8 g | 27 g | 5.6 g |
| Cookies'n cream light ice cream Valu Time | 175 | 3.2 g | 28.6 g | 5.6 g |
| Fudge striped caramel coconut cookies Valu Time | 481 | 3.7 g | 66.7 g | 22.2 g |
| Sweet P's, Frosted Sugar Cookies Kingston Marketing Co | 419 | 2.3 g | 67.4 g | 16.3 g |
| Chicken Breast Nuggets Valu Time | 332 | 16 g | 23.1 g | 19.6 g |
| Chicken Breast Strips Valu Time | 289 | 14.2 g | 19.8 g | 17 g |
| Jumbo Popcorn Chicken Valu Time | 293 | 12.2 g | 21.6 g | 17.6 g |
| Chicken Breast Patties Valu Time | 347 | 16.3 g | 24.5 g | 20.4 g |
| Gravy & Sliced Beef Valu Time | 69 | 8.2 g | 5.6 g | 1.5 g |
| Soup Valu Time | 12 | 0.5 g | 2 g | 0.17 g |
| Chunky Chicken Noodle Soup Valu Time | 14 | 0.83 g | 2 g | 0.34 g |
| Cinn-a-butter sliced creme cake Sweet P's Bake Shop | 311 | 4.4 g | 31.1 g | 17.8 g |
| Cheese pizza, cheese Valu Time | 245 | 8.8 g | 33.3 g | 8.8 g |
| Cheeseburger pizza, cheeseburger Valu Time | 252 | 8.8 g | 32 g | 10.2 g |
| Cupcake kit Over The Top | 423 | 3.9 g | 80.8 g | 9.6 g |
| Cupcake Kit, Peppermint Mocha Over The Top | 393 | 3.6 g | 82.1 g | 7.1 g |
| Rudolph The Red-Nosed Reindeer Holiday Cupcakes Kit Over The Top | 393 | 3.6 g | 82.1 g | 7.1 g |
| Blueberry Muffins Kingston Marketing Co | 360 | 4.1 g | 46.9 g | 17.3 g |
| Muffins Kingston Marketing Co | 348 | 3.1 g | 44.9 g | 17.3 g |
| Muffins Kingston Marketing Co | 394 | 4.1 g | 53.1 g | 18.4 g |
| Valu time, assorted cookies, sandwich creme Valu Time | 429 | 2.9 g | 65.7 g | 14.3 g |
| Valu time, sandwich creme cookies, lemon Valu Time | 429 | 2.9 g | 65.7 g | 14.3 g |
| Vanilla artificially flavored wafers Valu Time | 321 | 3.6 g | 57.1 g | 10.7 g |
| Everyday chocolate mini cupcakes Kingston Marketing Co | 423 | 2.8 g | 56.3 g | 19.7 g |
| Chocolate cake with orange icing and bat sprinkles cupcakes, chocolate Kingston Marketing Co | 423 | 2.8 g | 54.9 g | 21.1 g |
| Vanilla cake with vanilla icing and tree sprinkles cupcakes, vanilla Kingston Marketing Co | 437 | 2.8 g | 56.3 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.