Sugar: nutrition facts and products

Sucrose from sugar cane or sugar beet, one of the most common ingredients in packaged foods.

Sugar, granulated contains 387 kcal per 100 g. A typical serving of 1 cup (200 g) provides about 774 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (365 kcal per 100 g).

Full details: Sugar, granulated nutrition facts.

387kcal per 100 g
0 gprotein
100 gcarbohydrates
0 gfat

Products containing sugar

2,400 packaged products on FoodFactly list sugar among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Sliced Strawberries With Sugar Private Selection 107 0.71 g 27.1 g 0 g
Triple Berry Blend Private Selection 57 0.71 g 15 g 0 g
Frozen Red Raspberries Private Selection 64 1.4 g 14.3 g 0 g
Frozen Sliced Strawberries With Sugar Private Selection 107 0.71 g 27.1 g 0 g
Blueberry Waffles Kroger 271 5.7 g 41.4 g 8.6 g
Homestyle Waffles Kroger 257 5.7 g 38.6 g 10 g
Buttermilk waffles Kroger 257 5.7 g 37.1 g 8.6 g
Aussie Style Yogurt Private Selection 124 6.2 g 15.5 g 4.9 g
Aussie Style Yogurt The Kroger Co. 124 6.2 g 15 g 4.4 g
Aussie Style Yogurt Private Selection 124 6.2 g 15.5 g 4.4 g
Private selection, green olive focaccia croutons Private Selection 429 14.3 g 71.4 g 14.3 g
Pre-Sliced Plain Bagels Kroger 266 8.5 g 55.3 g 1.6 g
Pre Sliced Whole Wheat Bagels Kroger 234 12.8 g 48.9 g 2.1 g
Kroger, pre-sliced mini bagels, plain Kroger 256 9.3 g 55.8 g 1.2 g
Kroger, pre-sliced mini swirl raisin bagels, cinnamon Kroger 279 9.3 g 55.8 g 2.3 g
Sandwich Rolls Private Selection 247 8.2 g 48.2 g 3.5 g
Lowfat Yogurt Tubes Kroger 94 3.1 g 18.8 g 0.78 g
Tikka masala sauce Kroger 136 1.7 g 8.5 g 10.2 g
Vindaloo Sauce Kroger 102 1.7 g 9.3 g 6.8 g
Butter Chicken Sauce Kroger 178 1.7 g 11.9 g 13.6 g
Indian Inspirations Sauce The Kroger Co. 92 1.7 g 10.8 g 5 g
Indian Inspirations Yellow Curry Sauce The Kroger Co. 200 1.7 g 10 g 17.5 g
Bagels, Plain Kroger 259 8.6 g 53.1 g 1.2 g
Fully cooked boneless wyngz Kroger 190 11.9 g 23.8 g 7.1 g
Complete Pancake And Waffle Mix Restaurant Item 359 6.3 g 71.9 g 5.5 g
Complete buttermilk pancake & waffle mix Kroger 375 7.8 g 71.9 g 5.5 g
Mandarin orange fruit & yogurt spread Private Selection 267 3.3 g 23.3 g 16.7 g
Strawberry fruit & yogurt spread Private Selection 267 3.3 g 26.7 g 16.7 g
Real sugar soda Kroger 48 0 g 11.6 g 0 g
Real sugar soda Kroger 48 0 g 11.9 g 0 g
Real Sugar Soda, Orange Soda Kroger 51 0 g 12.7 g 0 g
Sweetened Condensed Milk Kroger 333 7.7 g 56.4 g 7.7 g
Non - Dairy Coffee Creamer Kroger 500 0 g 100 g 0 g
Real Sugar Soda, Cola Time Kroger 48 0 g 11.6 g 0 g
Root beer Kroger 54 0 g 13.3 g 0 g
Kroger, real sugar soda, the fizzicist Kroger 48 0 g 11.9 g 0 g
Popcorn Chicken Kroger 253 16.6 g 24.9 g 9.7 g
Iced Coffee Beverage Kroger 33 0.83 g 5.8 g 1 g
Salsa Private Selection 50 3.3 g 10 g 0 g
Kroger, chocolate cookies, marshmallow fudge Kroger 448 3.5 g 69 g 17.2 g
Marshmallow Creme Kroger 333 0 g 83.3 g 0 g
Simple truth organic, breakfast cookies, oat Simple Truth Organic 460 8 g 70 g 16 g
Crinkle Cut Sweet Potato Fries Kroger 176 1.2 g 27.1 g 7.1 g
Rosemary Entertainment Crackers Private Selection 467 6.7 g 66.7 g 20 g
Snack Medleys Kroger 452 16.7 g 21.4 g 31 g
Snack Medleys Kroger 429 16.7 g 23.8 g 28.6 g
Cream Soda Private Selection 40 0 g 11 g 0 g
Private selection, cream soda, irish cream Private Selection 59 0 g 15 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.