Sugar: nutrition facts and products

Sucrose from sugar cane or sugar beet, one of the most common ingredients in packaged foods.

Sugar, granulated contains 387 kcal per 100 g. A typical serving of 1 cup (200 g) provides about 774 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (365 kcal per 100 g).

Full details: Sugar, granulated nutrition facts.

387kcal per 100 g
0 gprotein
100 gcarbohydrates
0 gfat

Products containing sugar

2,400 packaged products on FoodFactly list sugar among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Welch's, Pb & J Trail Mix, Strawberry, Strawberry WELCH'S 471 9.4 g 51.8 g 25.9 g
Welch's, Pb&J Trail Mix, Grape, Grape WELCH'S 471 9.4 g 51.8 g 25.9 g
Fruit Gummies, Cherry, Strawberry, Apple, Raspberry, Lemon, Grape ANGRY BIRDS 300 7.5 g 70 g 0 g
Cherry, Lemon, Raspberry, Apple, Grape, Strawberry Fruit Snacks, Cherry, Lemon, Raspberry, Apple, Grape, Strawberry ANGRY BIRDS 325 5 g 80 g 0 g
Fruit Ninja, Fruit Snacks, Original, Original FRUIT NINJA 300 5 g 100 g 0 g
Haribo, Happy Cola Candy HARIBO 336 4.7 g 77.5 g 0.2 g
Dolciaria Stocco, Tenero Alle Mandorle Limoncello Cookies DOLCIARIA STOCCO 442 9 g 66.5 g 15.5 g
Wafers, Assortment Of Wafers Kuchenmeister 571 3.6 g 60.7 g 32.1 g
Fancy Truffles, Hazelnut Maitre Truffout 625 5 g 40 g 50 g
Fancy Truffles, Coffee Maitre Truffout 600 5 g 40 g 47.5 g
Storz Chocolade, Edelvollmilch- Chocolade Finest Milk Chocolate STORZ CHOCOLADE 540 8 g 50 g 34 g
Storz Chocolade, Edelvollmilch-Chocolade Finest Milk Chocolate STORZ CHOCOLADE 540 8 g 50 g 34 g
Weiss, Mit Aprikosen Fruchtfullung Lebkuchen Herzen WEISS 363 4.8 g 66.6 g 7.3 g
Pfeffernusse Glazed Gingerbread Cookies Weiss 301 5.6 g 75.3 g 4.6 g
Mousse, Milk Chocolate With Chocolate Mousse Filling Witor's 565 7.8 g 48.1 g 37.7 g
Mousse, Milk Chocolate With Mousse Filling, Yogurt Witor's 571 5.1 g 53.6 g 37.3 g
Funny Frisch, Chips Frisch, Peperoni Funny Frisch Snack 537 5.7 g 46.7 g 36.7 g
Coconut Tree Brand, Pho', Pho Soup Seasoning Spice Cube COCONUT TREE BRAND 278 7.8 g 48.9 g 5.6 g
Coconut Tree Brand, Pho Ga Spice Cube COCONUT TREE BRAND 278 7.8 g 48.9 g 5.6 g
Coconut Tree Brand, Kho Tieu Seasoning Spice Cube COCONUT TREE BRAND 278 7.8 g 48.9 g 5.6 g
Coconut Tree Brand, Spice Cube Soup Sessoning COCONUT TREE BRAND 278 7.8 g 48.9 g 5.6 g
Coconut Tree Brand, Spice Cube, Hoanh Thanh Soup Seasoning COCONUT TREE BRAND 278 7.8 g 48.9 g 5.6 g
Coconut Tree Brand, Bun Bo Hue Spice Cube COCONUT TREE BRAND 278 7.8 g 48.9 g 5.6 g
Coconut Tree Brand, Vegetarian "Bo Kho" Seasoning COCONUT TREE BRAND 278 7.8 g 48.9 g 5.6 g
Coconut Tree Brand, Hu Tieu, Spice Cube, Vegetarian Hu Tieu Soup Seasoning COCONUT TREE BRAND 278 7.8 g 48.9 g 5.6 g
Coconut Tree Brand, Spice Cube Seasoning COCONUT TREE BRAND 278 7.8 g 48.9 g 5.6 g
Coconut Tree Brand, Spice Cube Soup Seasoning COCONUT TREE BRAND 278 7.8 g 48.9 g 5.6 g
Coconut Tree Brand, Vegetarian Soup Cubes COCONUT TREE BRAND 278 7.8 g 48.9 g 5.6 g
Crab Soup Seasoning, Spice Cube COCONUT TREE BRAND 278 7.8 g 48.9 g 5.6 g
Saladine, Cashews, Sesame And Pistachios Brittle Slice SALADINE 526 13.2 g 55.3 g 29 g
Sorini, Chocolart, Assorted Milk Chocolate Pralines SORINI 537 4.9 g 58.5 g 31.7 g
Sorini, Passion, Assorted Milk Chocolate SORINI 526 5.3 g 63.2 g 29 g
Crab & Lobster Ravioli Nuovo Pasta Production Ltd 230 10 g 30 g 7 g
Tomato, Basil & Mozzarella Rovioli NUOVO PASTA 170 12 g 25 g 9 g
Shrimp Scampi Ravioli NUOVO PASTA 190 12 g 28 g 6 g
Meiji, Yan Yan Crispy Cracker Stick, Strawberry, Strawberry MEIJI 532 7 g 61.4 g 28.1 g
Yam Yam Double Cream, Chocolate, Strawberry Meiji 545 6.8 g 59.1 g 31.8 g
Meiji, Hello Panda, Choco Biscuits With Choco Cream, Double Choco, Double Choco MEIJI 533 6.7 g 66.7 g 26.7 g
Biscuits With Choco Cream MEIJI 533 6.7 g 60 g 30 g
Biscuit, Strawberry Cream MEIJI 533 6.7 g 66.7 g 26.7 g
Biscuits, Milk Cream MEIJI 533 6.7 g 66.7 g 26.7 g
Meiji, Hello Panda, Biscuits With Choco Cream MEIJI 531 7.7 g 61.5 g 28.8 g
Meiji, Hello Panda Biscuits With Strawberry Cream MEIJI 538 7.7 g 65.4 g 26.9 g
Chicago Flats, Whole Grain Artisan Flatbread CHICAGO FLATS 389 11.1 g 55.6 g 13.9 g
Chicago Flats, Rosemary & Sea Salt Artisan Flatbread CHICAGO FLATS 389 11.1 g 61.1 g 8.3 g
Chicago Flats, Gourmet Flatbread, Sea Salt, Sea Salt CHICAGO FLATS 389 11.1 g 72.2 g 8.3 g
Bill Knapp's, Old-Fashioned Cinnamon-Sugar Doughnut Holes BILL KNAPP'S 309 4.4 g 55.1 g 8.8 g
Old-Fashioned Cinnamon-Sugar Dunkers BILL KNAPP'S 329 5.9 g 58.8 g 8.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.