Sugar: nutrition facts and products

Sucrose from sugar cane or sugar beet, one of the most common ingredients in packaged foods.

Sugar, granulated contains 387 kcal per 100 g. A typical serving of 1 cup (200 g) provides about 774 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (365 kcal per 100 g).

Full details: Sugar, granulated nutrition facts.

387kcal per 100 g
0 gprotein
100 gcarbohydrates
0 gfat

Products containing sugar

2,400 packaged products on FoodFactly list sugar among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Everyday Favorites, Cupcakes EVERYDAY FAVORITES 379 3 g 60.6 g 13.6 g
The Original Mini Cow Pie! Candy, Original BARABOO CANDY COMPANY 500 7.1 g 64.3 g 25 g
Imitation Crab Surimi Snow Sticks Kanimi 44 9 g 11 g 0 g
Seafood Sticks Kanimi 89 6.9 g 22.1 g 3.5 g
Seafood Sticks, Crab SEAFARER 129 5.9 g 18.8 g 2.9 g
Premium Surimi Seafood Flakes, Crab KANIMI 106 9.4 g 12.9 g 2.4 g
Crab Smart Surimi Seafood Sticks, Crab KANIMI 106 9.4 g 12.9 g 2.4 g
Macaroon Brownies, Macaroon PRIVATE SELECTION 442 5.3 g 41.6 g 30.1 g
Extreme Chocolate Brownies Made With Fudge Featuring Morsels Of Dark And Semi-Sweet Chocolate And Milk Chocolate Flavored Bits, Extreme Chocolate PRIVATE SELECTION 416 3.5 g 56.6 g 20.4 g
Salted Caramel Brownies, Salted Caramel PRIVATE SELECTION 441 4.3 g 57 g 21.5 g
7 Layer Bars, 7 Layer PRIVATE SELECTION 475 5.1 g 55.6 g 27.3 g
Lemon Bars, Lemon PRIVATE SELECTION 343 5.1 g 55.6 g 12.1 g
100% Whole Wheat Wide Pan Bread, 100% Whole Wheat PRIVATE SELECTION 267 11.1 g 51.1 g 3.3 g
Light Rye Kroger 203 8.7 g 46.4 g 1.8 g
Classic Country Vanilla Flavored Ice Cream, Classic Country Vanilla PRIVATE SELECTION 226 4.3 g 23.7 g 12.9 g
Denali Extreme Moose Tracks Ice Cream, Denali Extreme Moose Tracks PRIVATE SELECTION 294 4.7 g 32.9 g 16.5 g
Southern Butter Pecan Ice Cream, Southern Butter Pecan PRIVATE SELECTION 296 4.9 g 24.7 g 18.5 g
Chocolate Ganache Ice Cream, Chocolate Ganache PRIVATE SELECTION 236 3.9 g 27.6 g 12.6 g
Private Selection, English Toffee Caramel Ice Cream PRIVATE SELECTION 271 4.7 g 30.6 g 14.1 g
Semi-Sweet Chocolate Chip Ice Cream, Semi-Sweet Chocolate Chip PRIVATE SELECTION 275 3.7 g 28.4 g 17.4 g
Amaretto Cherry Cordial Ice Cream, Amaretto Cherry Cordial PRIVATE SELECTION 241 2.7 g 29.5 g 13.4 g
English Toffee Caramel Chocolate-Covered Bits Of Crispy English Toffee Folded Into Caramel Ice Cream Swirled With Caramel Sauce, English Toffee Caramel PRIVATE SELECTION 271 4.7 g 30.6 g 14.1 g
Chocolate Chip Cookie Dough Flavored Ice Cream, Chocolate Chip Cookie Dough PRIVATE SELECTION 274 4.8 g 31 g 14.3 g
Black Raspberry Dark Chocolate Chunk Ice Cream, Black Raspberry Dark Chocolate Chunk PRIVATE SELECTION 256 4.9 g 28 g 14.6 g
Denali Caramel Caribou Ice Cream, Denali Caramel Caribou PRIVATE SELECTION 250 3.6 g 29.8 g 11.9 g
Chili Lime Turkey, Chili Lime SIMPLE TRUTH 125 17.9 g 3.6 g 4.5 g
Uncured Honey Maple Ham, Uncured Honey Maple SIMPLE TRUTH 107 19.6 g 3.6 g 2.7 g
Ginger Snaps Cookies KROGER 429 7.1 g 75 g 12.5 g
Kroger, Reduced Fat Wafers, Vanilla, Vanilla KROGER 433 3.3 g 83.3 g 8.3 g
Mayo, Lite KROGER 333 0 g 6.7 g 33.3 g
Jumbo Hamburger Enriched Buns KROGER 297 8.1 g 58.1 g 5.4 g
Pub Style Rolls Pretzel KROGER 257 10 g 50 g 2.1 g
Pretzel Soft Authentic Sandwich Rolls KROGER 263 10.1 g 50.5 g 2 g
Dillons, Whole Wheat Sliders Mini Buns DILLONS 250 10.7 g 46.4 g 3.6 g
King Soopers, City Market, Sliders Mini Buns KING SOOPERS 250 10.7 g 46.4 g 3.6 g
Strawberry Cream Cheese Loaf Cake Bakery Fresh Goodness 217 4.8 g 54.3 g 22.9 g
Kroger, The Original Snack Crackers KROGER 500 6.3 g 62.5 g 25 g
Mix, Pesto Sauce Kroger 300 20 g 60 g 0 g
Hot Cocoa, Sweet Mint Private Selection 371 11.4 g 82.9 g 2.9 g
Kroger, Deluxe Ice Cream, S'mores, S'mores KROGER 240 2.7 g 30.7 g 10.7 g
Deluxe Ice Cream, Chocolate Malt KROGER 243 4.3 g 32.9 g 11.4 g
Kroger, Deluxe Ice Cream, Chocolate Butter Toffee, Chocolate Butter Toffee KROGER 229 2.9 g 31.4 g 10 g
Kroger, Deluxe Ice Cream, Chocolate Chip, Chocolate Chip KROGER 214 2.9 g 25.7 g 11.4 g
Kroger, Deluxe Ice Cream, Death By Chocolate, Death By Chocolate KROGER 229 4.3 g 28.6 g 11.4 g
Kroger, Deluxe Ice Cream, Rocky Road, Rocky Road KROGER 229 4.3 g 30 g 11.4 g
Deluxe Frozen Yogurt, Pineapple Coconut KROGER 159 2.9 g 30.4 g 2.2 g
Frozen Yogurt, Caramel Praline KROGER 183 4.2 g 33.8 g 3.5 g
Chocolate Eclair Vanilla Ice Cream, Swirled Through With Rich Cocoa Pastry Pieces And Sweet Icing, Chocolate Eclair PRIVATE SELECTION 250 3.6 g 28.6 g 13.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.