Sugar: nutrition facts and products

Sucrose from sugar cane or sugar beet, one of the most common ingredients in packaged foods.

Sugar, granulated contains 387 kcal per 100 g. A typical serving of 1 cup (200 g) provides about 774 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (365 kcal per 100 g).

Full details: Sugar, granulated nutrition facts.

387kcal per 100 g
0 gprotein
100 gcarbohydrates
0 gfat

Products containing sugar

2,400 packaged products on FoodFactly list sugar among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Beef Stew Kroger 81 3.8 g 7.2 g 4.2 g
Beef Stew Kroger 81 3.8 g 7.2 g 4.2 g
Chunky Applesauce Kroger 71 0 g 17.9 g 0 g
Classic Fajita Cooking Sauce Kroger 67 0 g 13.3 g 0 g
Lite four leaf balsamic vinaigrette & marinade Private Selection 217 0 g 10 g 20 g
Classic Mayo Real Mayonnaise Kroger 714 0 g 0 g 78.6 g
Crispy Rice Cereal Kroger 394 6.1 g 87.9 g 0 g
Vodka Pasta Sauce Private Selection 64 1.6 g 8 g 2.8 g
Quick bread & muffin mix Kroger 394 6.1 g 78.8 g 6.1 g
Hoisin Sauce Kroger 176 0 g 41.2 g 0 g
Sweet Chili Sauce (30mL) Kroger 200 0 g 50 g 0 g
Living Well, Multi-Grain Cereal The Kroger Co. 375 9.4 g 78.1 g 4.7 g
Kroger, living well, multi-grain cereal, cinnamon Kroger 375 9.4 g 81.2 g 3.1 g
Italian Soda Simple Truth Organic 50 0 g 12.1 g 0 g
Simple truth organic, italian soda, sicilian lemon Simple Truth Organic 42 0 g 10 g 0 g
Simple truth, italian soda, pink grapefruit Simple Truth Organic 42 0 g 10.8 g 0 g
Italian Soda, Coconut Lime Simple Truth Organic 38 0 g 9.2 g 0 g
Apples & cinnamon instant oatmeal Kroger 371 8.6 g 80 g 4.3 g
Crunchy Wheat Flakes Cereal With Raisins, Raisin Bran Kroger 322 8.5 g 78 g 1.7 g
Beef Ravioli Kroger 193 8.3 g 30.3 g 4.8 g
Kroger, rich & creamy frosting, strawberry Kroger 424 0 g 66.7 g 18.2 g
Kroger, rich & creamy lemon frosting, lemon naturally flavored Kroger 424 0 g 66.7 g 18.2 g
Kroger, cookie spread, coconut macaroon Kroger 595 2.7 g 54 g 40.5 g
Fruit Rings Multi-Grain Cereal Kroger 381 4.8 g 85.7 g 3.6 g
Organic Applesauce Simply Truth 79 0 g 19 g 0 g
Cinnamon Applesauce Simple Truth Organic 62 0 g 17.7 g 0 g
Traditional Pasta Sauce Kroger 70 1.6 g 10.2 g 2 g
Tomato & Basil Pasta Sauce Kroger 70 2.3 g 12.5 g 1.6 g
Iced coffee beverage Kroger 58 0.83 g 11.2 g 1 g
Iced Coffee Beverage Fred Meyer 58 0.83 g 11.2 g 1 g
Iced coffee beverage Kroger 58 0.83 g 11.7 g 1 g
Sweet Peas Simple Truth Organic 56 3.2 g 9.6 g 0.4 g
Chunky Green Pepper & Mushroom Pasta Sauce Kroger 70 2.3 g 10.9 g 2 g
Home Style Pasta Sauce Kroger 78 2.3 g 12.5 g 2 g
Pasta Sauce Kroger 70 2.3 g 10.2 g 2.3 g
Kroger, homestyle pasta sauce, parmesan & romano Kroger 86 3.1 g 11.7 g 2.7 g
Yellow Clinging Peaches Sliced In Heavy Syrup Kroger 54 0 g 13.4 g 0 g
Fruit Cocktail In Heavy Syrup Kroger 61 0 g 15.3 g 0 g
Tikka Masala Private Selection 117 1.7 g 10 g 8.3 g
Pasta Sauce Kroger 78 3.1 g 10.2 g 2.7 g
Asian Inspired Simmer Sauce No Mnaufacturer 17 0 g 4.2 g 0 g
Italian Inspired Simmer Sauce Private Selection 38 0.83 g 5.8 g 1.3 g
Homestyle Pasta Sauce Kroger 78 2.3 g 11.7 g 2 g
Homestyle Mushroom Pasta Sauce Kroger 70 2.3 g 12.5 g 2 g
Ketchup simple truth organic 118 0 g 23.5 g 0 g
Wing Sauce Kroger 100 0 g 0 g 13.3 g
Multigrain Waffles Simple Truth 271 7.1 g 41.4 g 10 g
Blueberry Waffles, Blueberry Simple Truth 314 1.4 g 52.9 g 11.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.