Sugar: nutrition facts and products

Sucrose from sugar cane or sugar beet, one of the most common ingredients in packaged foods.

Sugar, granulated contains 387 kcal per 100 g. A typical serving of 1 cup (200 g) provides about 774 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (365 kcal per 100 g).

Full details: Sugar, granulated nutrition facts.

387kcal per 100 g
0 gprotein
100 gcarbohydrates
0 gfat

Products containing sugar

2,400 packaged products on FoodFactly list sugar among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Lightly Glazed Apple Pie Psst... 357 2.7 g 52.7 g 15.2 g
Chocolate Pie Psst... 384 2.7 g 51.8 g 18.8 g
Crunchy Fish Sticks Kroger 231 11.5 g 24.4 g 10.3 g
Raspberry Fruit Spread simple truth organic 200 0 g 40 g 0 g
Fruit Spread Simple Truth 200 0 g 40 g 0 g
Concord Grape Fruit Spread simple truth organic 200 0 g 45 g 0 g
Beef Stew Kroger 89 5.7 g 8.9 g 3.2 g
Beef Ravioli In Tomato & Meat Sauce Kroger 41 1.4 g 5.7 g 1.4 g
Four Fruit Fruit Spread simple truth 167 0 g 44.4 g 0 g
Dumplings And Chicken Kroger 80 4.7 g 10.4 g 2.4 g
Pork Luncheon Meat Kroger 526 25.2 g 0 g 47.2 g
Chili With Beans Kroger 120 6.8 g 14 g 4 g
Light iced coffee beverage Kroger 33 0.83 g 5.4 g 1 g
Mini Beef Ravioli In Tomato & Meat Sauce Kroger 40 1.4 g 5.9 g 1.2 g
Beef Ravioli In Tomato & Meat Sauce Kroger 42 1.4 g 5.9 g 1.4 g
Corned Beef Hash Kroger 169 9.3 g 8.9 g 10.2 g
Canadian Bacon Breakfast Sandwiches Simple Truth 148 11.5 g 18 g 4.1 g
Rice With Chicken And Vegetables Kroger 99 3.3 g 12.7 g 3.8 g
Microwaveable Noodles And Chicken Kroger 43 1.8 g 4.5 g 2 g
Microwaveable Beans And Franks In Tomato Sauce Kroger 65 2.5 g 7.7 g 2.7 g
Microwaveable Beef Stew Kroger 90 4.3 g 8 g 4.7 g
Mellow Black Bean & Corn Salsa Private Selection 89 0 g 22.2 g 0 g
Bold & Black Bean & Corn Salsa Private Selection 89 0 g 22.2 g 0 g
Alfredo, Rich Cream Sauce Private Selection 125 3.1 g 4.7 g 10.9 g
Jumbo Cinnamon Rolls With Icing Kroger 323 4 g 52.5 g 10.1 g
Mini oatmeal cookies with real milk chocolate Kroger 500 7.7 g 61.5 g 23.1 g
Corn Dogs Kroger 289 7.9 g 31.6 g 14.5 g
Restaurant Style Gourmet Salsa Private Selection 34 0 g 6.9 g 0 g
Chicken Wings Kroger 215 12.9 g 11.8 g 10.8 g
Simple truth organic, 70 % cacao dark chocolate with coconut Simple Truth Organic 575 7.5 g 40 g 42.5 g
Mustard, Honey Kroger 200 0 g 40 g 0 g
Kroger, grilled & glazed chicken breast fillets with rib meat & seasoning, teriyaki Kroger 125 17.9 g 8 g 2.7 g
Cream Puffs Kroger 347 5.3 g 24 g 25.3 g
Multi-Grain Toasted Cereal Kroger 379 6.9 g 79.3 g 3.5 g
Italian style tomato paste Kroger 91 3 g 21.2 g 0 g
Original aloe vera drink Kroger 46 0 g 10.8 g 0 g
Grilled Chicken And Sausage Gumbo, Ready To Serve Soup Kroger 45 2.9 g 6.1 g 0.82 g
Chunky Chicken Corn Chowder Kroger 32 1.3 g 3.3 g 1.5 g
Savory Pot Roast Ready To Serve Soup Kroger 45 2.5 g 7.8 g 0.41 g
Private selection, delicate cream sauce, rose Private Selection 87 1.6 g 9.5 g 4.8 g
Basil Pesto Alfredo Cream Sauce Private Select 113 1.6 g 6.5 g 9.7 g
Freestone Peach & Mango Salsa Private Selection 67 0 g 13.3 g 0 g
Simple truth organic, guayusa tea energy beverage, hibiscus berry Simple Truth Organic 13 0 g 3 g 0 g
Mini Corn Dogs Kroger 263 7.9 g 32.9 g 11.8 g
Chicken And Bbq Sauce Bites Kroger 275 13.8 g 40 g 5.6 g
Coffee Cake Slices Kroger 392 3.9 g 60.8 g 16.7 g
Kroger, mini filled pretzels, peanut butter Kroger 467 13.3 g 60 g 20 g
Kroger, mini filled pretzels, peanut butter Kroger 467 13.3 g 60 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.