Sugar: nutrition facts and products

Sucrose from sugar cane or sugar beet, one of the most common ingredients in packaged foods.

Sugar, granulated contains 387 kcal per 100 g. A typical serving of 1 cup (200 g) provides about 774 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (365 kcal per 100 g).

Full details: Sugar, granulated nutrition facts.

387kcal per 100 g
0 gprotein
100 gcarbohydrates
0 gfat

Products containing sugar

2,400 packaged products on FoodFactly list sugar among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Milk, Chocolate MOUNTAIN DAIRY 75 3.8 g 13.8 g 1 g
Kroger, 1% Lowfat Milk, Chocolate, Chocolate KROGER 75 3.8 g 13.8 g 1 g
Kroger, Greek Nonfat Yogurt, Blueberry, Blueberry KROGER 73 9.3 g 9.3 g 0 g
Kroger, Nonfat Greek Yogurt, Black Cherry, Black Cherry KROGER 73 9.3 g 9.3 g 0 g
Kroger, Greek Nonfat Yogurt, Mixed Berry, Mixed Berry KROGER 73 9.3 g 9.3 g 0 g
Pineapple Mango Fruit On The Bottom Greek Nonfat Yogurt, Pineapple Mango FRED MEYER 87 8 g 13.3 g 0 g
Greek Blended Vanilla Nonfat Yogurt, Vanilla FRED MEYER 60 9.3 g 6 g 0 g
Caramel Delight Deluxe Churned Light Ice Cream, Caramel Delight KROGER 187 4.4 g 33 g 5.5 g
Kroger, Deluxe Churned Light Ice Cream, Death By Chocolate, Death By Chocolate KROGER 209 4.5 g 29.8 g 6.7 g
Cookies N' Cream Deluxe Churned Light Ice Cream, Cookies N' Cream KROGER 186 4.7 g 31.4 g 5.8 g
Light Ice Cream, Southern Crunch Butter Pecan KROGER 200 4.6 g 29.2 g 7.7 g
P$$T..., French Onion Dip P$$T... 150 3.3 g 6.7 g 11.7 g
Kroger, Deluxe Frozen Yogurt, Vanilla Chocolate Fudge, Vanilla Chocolate Fudge KROGER 141 4.7 g 28.1 g 2.3 g
Greek Nonfat Yogurt, Blueberry Cucumber KROGER 80 8.7 g 12.7 g 0 g
Nonfat Greek Yogurt, Cherry Beet KROGER 80 8.7 g 13.3 g 0 g
Greek Nonfat Yogurt, Lemon Zucchini KROGER 80 8.7 g 12.7 g 0 g
Toasted Coconut Lowfat Non Fat Lite Greek Yogurt, Toasted Coconut FRED MEYER 80 9.3 g 5.3 g 2 g
1% Lowfat Milk, Chocolate KROGER 75 3.3 g 13.3 g 1.3 g
Kroger, 1% Lowfat Milk, Chocolate, Chocolate KROGER 75 3.3 g 13.3 g 1.3 g
1% Chocolate Milk King Soopers 75 3.3 g 13.3 g 1.3 g
Chocolate Milk Mountain Dairy 71 3.3 g 12.1 g 1.3 g
1% Lowfat Chocolate Milk MOUNTAIN DAIRY 75 3.3 g 13.3 g 1.3 g
Ice Cream, Egg Nog KROGER 200 3.1 g 29.2 g 9.2 g
1% Lowfat Milk, Chocolate MOUNTAIN DAIRY 83 4.6 g 14.6 g 1 g
Deluxe Ice Cream, Chocolate Chip KROGER 214 2.9 g 25.7 g 11.4 g
Ice Cream, Mint Chocolate Chip KROGER 229 4.3 g 25.7 g 11.4 g
Chocolate Paradise Deluxe Ice Cream, Chocolate Paradise KROGER 207 4.6 g 27.6 g 9.2 g
Death By Chocolate Deluxe Ice Cream, Death By Chocolate KROGER 230 3.5 g 28.7 g 11.5 g
Kroger, Deluxe Ice Cream, Fun Munch Cookies N' Cream, Fun Munch Cookies N' Cream KROGER 229 2.9 g 28.6 g 11.4 g
Kroger, Deluxe Ice Cream, Neapolitan, Neapolitan KROGER 200 4.3 g 25.7 g 10 g
Deluxe Ice Cream, Rocky Road KROGER 229 4.3 g 30 g 11.4 g
Southern Style Butter Pecan Crunch Deluxe Ice Cream, Southern Style Butter Pecan Crunch KROGER 230 3.5 g 24.1 g 14.9 g
Kroger, Deluxe Ice Cream, Banana Split, Banana Split KROGER 214 2.9 g 28.6 g 10 g
Kroger, Deluxe Ice Cream, Mint Chocolate Chip, Mint Chocolate Chip KROGER 229 4.3 g 25.7 g 11.4 g
Chocolate Paradise Deluxe Ice Cream, Chocolate Paradise KROGER 214 4.6 g 27.6 g 9.2 g
Denali Chocolate Peanut Butter Moose Tracks Ice Cream, Denali Chocolate Peanut Butter Moose Tracks PRIVATE SELECTION 294 4.7 g 32.9 g 16.5 g
Caramel Hazelnut Fudge Truffle Caramel, Hazelnut And Fudge Truffles Folded Into Chocolate Ganache Ice Cream, Caramel Hazelnut Fudge Truffle PRIVATE SELECTION 264 3.5 g 34.5 g 12.6 g
Denali Extreme Maximum Fudge Moose Tracks Ice Cream, Denali Extreme Maximum Fudge Moose Tracks PRIVATE SELECTION 282 4.7 g 31.8 g 16.5 g
Black Raspberry Dark Chocolate Chunk Ice Cream, Black Raspberry Dark Chocolate Chunk PRIVATE SELECTION 256 4.9 g 28 g 14.6 g
Southern Butter Pecan Ice Cream, Southern Butter Pecan PRIVATE SELECTION 296 4.9 g 24.7 g 18.5 g
Double Vanilla Ice Cream, Double Vanilla PRIVATE SELECTION 224 3.2 g 25.6 g 12 g
Denali Extreme Moose Tracks Rich Chocolate Ice Cream With Moose Tracks Fudge Filled Cups And Famous Denali Moose Tracks Fudge, Denali Extreme Moose Tracks PRIVATE SELECTION 282 4.7 g 32.9 g 16.5 g
Kroger, Deluxe Ice Cream, Chocolate Cookie, Crumble KROGER 243 4.3 g 30 g 12.9 g
Kroger, Deluxe Ice Cream, Triple Brownie, Triple Brownie KROGER 286 4.3 g 30 g 17.1 g
Deluxe Ice Cream, Chocolate/French Vanilla KROGER 214 4.3 g 25.7 g 11.4 g
Light Ice Cream, Blueberry Pomegranate, Chocolate Chunk KROGER 200 4.3 g 34.3 g 5 g
Deluxe Churned Light Ice Cream, French Silk KROGER 214 4.3 g 34.3 g 6.4 g
Kroger, Deluxe Jammed Dairy Dessert, Caramel Candy Crunch, Caramel Candy Crunch KROGER 231 4.6 g 35.4 g 9.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.