Sugar: nutrition facts and products

Sucrose from sugar cane or sugar beet, one of the most common ingredients in packaged foods.

Sugar, granulated contains 387 kcal per 100 g. A typical serving of 1 cup (200 g) provides about 774 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (365 kcal per 100 g).

Full details: Sugar, granulated nutrition facts.

387kcal per 100 g
0 gprotein
100 gcarbohydrates
0 gfat

Products containing sugar

2,400 packaged products on FoodFactly list sugar among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Apple Pie KROGER 278 1.9 g 35.2 g 13.9 g
Bakery Fresh Goodness, Pecan Pie BAKERY FRESH GOODNESS 467 4.4 g 60.9 g 23.9 g
Banana Cream Pie KROGER 292 2.2 g 43.8 g 13.1 g
Chocolate Creme Pie KROGER 299 2.2 g 43.8 g 14.6 g
Bakery Fresh Goodness, Pie, Sweet Potato, Sweet Potato BAKERY FRESH GOODNESS 324 2.9 g 41.2 g 16.7 g
St Patrick's Cupcakes BAKERY FRESH GOODNESS 456 3.5 g 68.4 g 19.3 g
Lemon poppyseed muffins Bakery Fresh Goodness 472 5.7 g 59.4 g 23.6 g
Glazed Donuts BAKERY FRESH 437 5.6 g 45.1 g 26.8 g
Bakery Fresh, Mini Muffins, Blueberry, Blueberry BAKERY FRESH 380 4 g 44 g 20 g
King Soopers, City Market, Smores Soft Top Cookies KING SOOPERS 438 3.1 g 67.2 g 17.2 g
Food4Less, S'mores Cookies, Graham Cracker, Graham Cracker FOOD4LESS 536 3.6 g 71.4 g 25 g
Cranberry Celebration Premium Dessert Salad KROGER 175 1.7 g 31.7 g 5 g
Pasta Sauce, Tomato Basil Simple Truth Organic 53 1.8 g 8 g 1.8 g
Double Chocolate Molten Upside Down Cake, Double Chocolate Molten PRIVATE SELECTION 356 5 g 35.6 g 21.8 g
Bakery Fresh Goodness, Mini Cinnamon Loaf Cake BAKERY FRESH GOODNESS 412 3.8 g 53.8 g 20 g
Large Topped Muffins King Soopers 340 3.9 g 42.3 g 17.2 g
Chocolate 1% Low Fat Milk, Chocolate SIMPLE TRUTH 71 3.8 g 11.2 g 1.3 g
Plain Soymilk, Plain SIMPLE TRUTH 42 2.9 g 3.3 g 1.7 g
Vanilla Soymilk, Vanilla SIMPLE TRUTH 42 2.5 g 4.6 g 1.5 g
Chocolate Lowfat Milk, Chocolate FRED MEYER 75 3.8 g 13.8 g 1 g
Whole Milk, Chocolate KROGER 96 3.8 g 12.9 g 3.8 g
Blueberry Pomegranate Fruit On The Bottom Lowfat Yogurt, Blueberry Pomegranate KROGER 100 3.5 g 18.8 g 1.2 g
Kroger, Blended Grade A Lowfat Yogurt, Strawberry, Strawberry KROGER 112 4.1 g 20.6 g 1.2 g
Kroger, Blended Grade A Lowfat Yogurt, Strawberry Banana, Strawberry Banana KROGER 112 4.1 g 21.2 g 1.2 g
Black Cherry Fruit On The Bottom Lowfat Yogurt, Black Cherry KROGER 100 3.5 g 18.2 g 1.2 g
Kroger, Grade A Lowfat Yogurt, Blueberry, Blueberry KROGER 100 3.5 g 18.8 g 1.2 g
Kroger, Fruit On The Bottom Grade A Lowfat Yogurt, Peach, Peach KROGER 100 3.5 g 17.6 g 1.2 g
Kroger, Fruit On The Bottom Lowfat Yogurt, Strawberry, Strawberry KROGER 100 3.5 g 18.8 g 1.2 g
Vanilla Greek Nonfat Yogurt, Vanilla KROGER 62 9.3 g 5.7 g 0.22 g
Bakery Fresh Goodness, Dessert Shells BAKERY FRESH GOODNESS 333 4.2 g 75 g 2.1 g
Tiramisu Lady Finger Cookies Lightly Soaked In Coffee Syrup, Topped With Mascarpone Mousse And A Dusting Of Cocoa Powder, Tiramisu PRIVATE SELECTION 292 4.7 g 27.4 g 18.9 g
Apple Crumble, Apple PRIVATE SELECTION 236 1.4 g 47.3 g 5.4 g
Peanut Butter Chocolate Brownie, Peanut Butter Chocolate PRIVATE SELECTION 468 6.4 g 60.3 g 23.4 g
Peach Delight PRIVATE SELECTION 155 0.68 g 34.5 g 1.7 g
Chocolate Pull-A-Part Cupcakes KROGER 404 3.9 g 57.7 g 17.3 g
White Ice Cream Cone Cake KROGER 435 3.5 g 62.4 g 20 g
Tres Leches Traditional Mexican Vanilla Cake Soaked In ""3 Milks"" With A Hint Of Caramel And Topped With Whipped Cream, Tres Leches PRIVATE SELECTION 286 4.5 g 29.3 g 16.5 g
French Onion Sour Cream Dip KROGER 200 3.3 g 6.7 g 16.7 g
French Onion Sour Cream Dip, French Onion KROGER 200 3.3 g 6.7 g 16.7 g
Kroger, Special Recipe French Onion Dip With Sour Cream KROGER 200 3.3 g 6.7 g 16.7 g
Lemonade KROGER 54 0 g 12.9 g 0 g
Lemonade From Concentrate KROGER 54 0 g 12.9 g 0 g
Caffeine Free Sweetened Tea Kroger 13 0 g 3.4 g 0 g
Sour Cream Dip, Buffalo Style Ranch KROGER 200 3.3 g 10 g 16.7 g
1% Lowfat Milk Mountain Dairy 75 3.8 g 13.8 g 1 g
Ice Cream, Cookies'n Cream COUNTRY CLUB 219 3.1 g 28.1 g 10.9 g
Ice Cream, Homemade Vanilla COUNTRY CLUB 203 3.1 g 23.4 g 9.4 g
Kroger, Dip Sour Cream, Vegetable Flavored, Vegetable Flavored KROGER 200 3.3 g 10 g 16.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.