Salt: nutrition facts and products

Sodium chloride. About 40% of salt by weight is sodium.

Salt, table contains 0 kcal per 100 g. A typical serving of 1 tbsp (18 g) provides about 0 kcal.

That is less energy than the typical item in spices and herbs on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.

The data comes from USDA FoodData Central: SR Legacy.

Full details: Salt, table nutrition facts.

0kcal per 100 g
0 gprotein
0 gcarbohydrates
0 gfat

Products containing salt

2,400 packaged products on FoodFactly list salt among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Creamy Peanut Butter Simple Truth Organic 594 25 g 21.9 g 50 g
Creamy Peanut Butter Spread simple truth 594 21.9 g 21.9 g 50 g
Crunchy Peanut Butter Spread simple truth 594 21.9 g 21.9 g 50 g
Kroger, cowpals, cheese dip & pretzel sticks Kroger 308 7.7 g 50 g 9.6 g
Chicken Nuggets Kroger 237 13.2 g 17.1 g 11.8 g
Crispy Chicken Breast Strips Kroger 217 14.5 g 21.7 g 7.3 g
Fully Cooked Grilled Chicken Breast Dices Kroger 118 20 g 2.4 g 2.4 g
Cream Of Chicken, Condensed Soup Kroger 88 1.6 g 7.2 g 5.6 g
Kroger, kettle cooked potato chips, original Kroger 536 7.1 g 53.6 g 32.1 g
Kroger, kettle cooked potato chips, original Kroger 500 7.1 g 64.3 g 21.4 g
Kroger, kettle cooked potato chips, sea salt & cracked pepper Kroger 536 7.1 g 53.6 g 32.1 g
Kroger, kettle cooked potato chips, mesquite bbq Kroger 536 7.1 g 53.6 g 32.1 g
Lactose free chocolate milk Kroger 67 3.8 g 10.8 g 1.3 g
Microwave popcorn original butter Kroger 467 6.7 g 56.7 g 26.7 g
Microwave Popcorn Kroger 500 6.7 g 53.3 g 30 g
Sweet & salty kettle microwave popcorn Kroger 100 3.3 g 13.3 g 6.7 g
Kroger, microwave flavored popcorn, original butter Kroger 467 10 g 53.3 g 23.3 g
Movie theater butter microwave popcorn count Kroger 500 6.7 g 53.3 g 30 g
Real Bacon Bits Kroger 357 42.9 g 0 g 21.4 g
Kroger, turkey bacon pieces, hickory smoke Kroger 357 28.6 g 0 g 28.6 g
French Bread Microwave Pizza In Minutes Kroger 259 10.2 g 26.5 g 12.6 g
Chunk Chicken Breast In Lemon Pepper Sauce Kroger 89 15.7 g 4.3 g 1.1 g
Kroger, extra peach pie filling, peach Kroger 129 0 g 30.6 g 0 g
Extra Long Asparagus Spears Kroger 15 1.5 g 2.3 g 0 g
Cut Asparagus Spears Restaurant Item 17 1.7 g 2.5 g 0 g
Cut Asparagus Spears Restaurant Item 14 1.4 g 2.1 g 0 g
Classic Bratwurst Sausage Kroger 301 18.4 g 5.8 g 23.3 g
Deluxe Shells & Cheese Dinner Kroger 324 10.3 g 47.1 g 11.8 g
Chopped Turnip Greens With Diced White Turnips Restaurant Item 17 0.87 g 4.4 g 0 g
Cut Green Beans Kroger 17 0.83 g 3.3 g 0 g
Chopped Mixed Greens Kroger 13 0.87 g 2.6 g 0 g
Cut Extra Green Beans Kroger 17 0.83 g 3.3 g 0 g
Cut Wax Beans Restaurant Item 17 0.83 g 3.3 g 0 g
Green beans, cut Kroger 17 0.83 g 3.3 g 0 g
Green Beans Kroger 17 0.83 g 3.3 g 0 g
Sliced Green Beans Kroger 17 0.83 g 3.3 g 0 g
French Style Sliced Green Beans Kroger 17 0.83 g 3.3 g 0 g
Cut Green Beans And Shellie Beans Restaurant Item 31 1.4 g 6.3 g 0 g
Cut Green Beans Kroger 17 0.83 g 3.3 g 0 g
Green Lima Beans Kroger 72 3.2 g 13.6 g 0.4 g
Pepperoncini Kroger 18 0 g 3.6 g 0 g
Classic Crispy Crust Pizza Kroger 250 7.8 g 31.4 g 10.8 g
Supreme pizza Kroger 240 7.4 g 31.4 g 9.8 g
Chick Peas Restaurant Item 85 4.6 g 13.8 g 1.5 g
Beans & Franks Kroger 136 6.4 g 15.4 g 5.5 g
White Quinoa & Barley Simple Truth Organic 142 3.3 g 23.3 g 4.2 g
Shoestring Beets Kroger 33 0.83 g 6.7 g 0 g
Sliced Beets Restaurant Item 33 0.83 g 6.7 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.