Salt: nutrition facts and products

Sodium chloride. About 40% of salt by weight is sodium.

Salt, table contains 0 kcal per 100 g. A typical serving of 1 tbsp (18 g) provides about 0 kcal.

That is less energy than the typical item in spices and herbs on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.

The data comes from USDA FoodData Central: SR Legacy.

Full details: Salt, table nutrition facts.

0kcal per 100 g
0 gprotein
0 gcarbohydrates
0 gfat

Products containing salt

2,400 packaged products on FoodFactly list salt among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Whole Beets Restaurant Item 32 0.79 g 6.4 g 0 g
Sliced Pickled Beets Kroger 71 0 g 14.3 g 0 g
Tomato Ketchup Kroger 100 0 g 29.4 g 0 g
Chili Hot Beans Kroger 88 4.8 g 16.8 g 0.4 g
Garbanzo Beans Kroger 96 4.8 g 17.6 g 0.8 g
Simple truth organic, delicious creamy spread, almond cookie Simple Truth Organic 595 5.4 g 51.4 g 40.5 g
Cannellini Beans Restaurant Item 85 6.2 g 14.6 g 0 g
Private selection, pita chips, cinnamon sugar, oven-baked wheat pita chips seasoned with cinnamon and sugar Private Selection 464 7.1 g 67.9 g 17.9 g
Stone Ground Corn Cupz Tortilla Chips Kroger 500 7.1 g 67.9 g 21.4 g
Sliced Carrots Kroger 25 0.69 g 4.2 g 0 g
Whole Baby Carrots Restaurant Item 24 0.8 g 4.8 g 0 g
Black Beans Restaurant Item 92 6.2 g 17.7 g 0.38 g
Private selection, kettle chips, sea salt and balsamic vinegar Private Selection 536 7.1 g 57.1 g 32.1 g
Supersweet Golden Corn Whole Kernel Kroger 48 1.6 g 7.2 g 1.2 g
Golden Corn Whole Kernel Restaurant Item 64 1.6 g 13.6 g 0.8 g
White Corn, Whole Kernel Kroger 64 1.6 g 13.6 g 0.8 g
White Corn Restaurant Item 72 1.6 g 16 g 0 g
White & Gold Whole Kernel Corn Restaurant Item 48 1.6 g 7.2 g 1.2 g
Cream Style Golden Corn Kroger 80 1.6 g 16.8 g 0.8 g
Private selection, tortilla chips, blue corn Private Selection 536 7.1 g 64.3 g 25 g
Roasted Garlic, Tomato & Basil Rice Pilaf Kroger 343 10 g 74.3 g 1.4 g
Golden Hominy Kroger 72 1.6 g 14.4 g 0.8 g
White Hominy Restaurant Item 56 0.8 g 12 g 0 g
Blue cheese stuffed olives Private Selection 200 0 g 6.7 g 16.7 g
Shredded Sauerkraut Restaurant Item 17 0 g 3.3 g 0 g
Shredded Sauerkraut Kroger 17 0 g 3.3 g 0 g
Diced Tomatoes In Tomato Juice Restaurant Item 16 0.66 g 3.3 g 0 g
Diced Petite Peeled Tomatoes In Tomato Juice Kroger 21 0.83 g 4.1 g 0 g
Chunk Yellowfin Tuna In Water Kroger 125 25 g 0 g 1.8 g
Twisted Bread Sticks Kroger 294 7.8 g 47.1 g 7.8 g
Dijon Mustard Kroger 100 0 g 0 g 0 g
Rolled Tortilla Chips Kroger 500 7.1 g 57.1 g 28.6 g
Mixed Vegetables Kroger 26 0.64 g 5.8 g 0 g
Kroger, x-treme rolled tortilla chips, salsa picante Kroger 500 7.1 g 60.7 g 28.6 g
Low sodium 100% vegetable juice Kroger 21 0.83 g 4.6 g 0 g
Spicy vegetable juice Kroger 21 0.83 g 4.2 g 0 g
Sweet Peas Kroger 56 3.2 g 9.6 g 0.4 g
Sweet Peas Kroger 56 3.2 g 9.6 g 0.4 g
Sweet Peas Kroger 56 3.2 g 9.6 g 0.4 g
Yellow Mustard Kroger 0 0 g 0 g 0 g
Sweet Peas & Carrots Kroger 48 2.4 g 8 g 0 g
Sweet Peas & Carrots Kroger 48 2.4 g 8 g 0 g
Mini Pancakes Kroger 194 5.6 g 38.9 g 2.3 g
Great Northern Beans Kroger 88 5.6 g 16 g 0 g
Red Beans Kroger 83 5 g 15.8 g 0 g
Butter Beans Kroger 80 4.8 g 15.2 g 0 g
Soft Baked Pretzels Kroger 250 7.8 g 53.1 g 1.6 g
Whole White Potatoes Restaurant Item 45 0.64 g 9 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.