Rice: nutrition facts and products
Rice grains and rice flour.
White rice, long-grain, cooked contains 130 kcal per 100 g. A typical serving of 1 cup (158 g) provides about 205 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
Full details: White rice, long-grain, cooked nutrition facts.
130kcal per 100 g
2.7 gprotein
28.2 gcarbohydrates
0.28 gfat
Products containing rice
2,400 packaged products on FoodFactly list rice among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant White Rice Nice | 356 | 8.9 g | 82.2 g | 0 g |
| Soft Granola Bars Chocolate Chip nice! | 417 | 8.3 g | 75 g | 8.3 g |
| Chewy S'Mores Granola Bar Nice! | 417 | 4.2 g | 79.2 g | 6.3 g |
| Good & delish, tortilla chips, multi-grain Good & Delish | 500 | 7.1 g | 64.3 g | 28.6 g |
| Nice!, trail mix, blueberry pie Nice | 450 | 5 g | 72.5 g | 17.5 g |
| Cinnamon sticks Nice | 500 | 3.6 g | 60.7 g | 25 g |
| Crunchy Pretzel Crackers Minis Pretzel Crisps | 393 | 0 g | 75 g | 8.9 g |
| Thin, crunchy pretzel crackers Snack Factory | 429 | 0 g | 67.9 g | 14.3 g |
| Thin, crunchy pretzel snacks Snack Factory | 464 | 3.6 g | 64.3 g | 21.4 g |
| Vanilla yogurt Snack Factory | 464 | 3.6 g | 67.9 g | 17.9 g |
| Pretzel Crisps Snack Factory | 393 | 0 g | 78.6 g | 10.7 g |
| Tortilla chips Snack Factory | 500 | 7.1 g | 57.1 g | 25 g |
| Pizzeria blend Follow Your Heart | 80 | 0 g | 7 g | 7 g |
| Backroad Country, Wasabi Explosion Mix Troyer Dist. Co. | 583 | 15 g | 36.7 g | 40 g |
| Gluten free chocolate chip cookies Rich Products Corporation | 533 | 5 g | 71.7 g | 26.7 g |
| Yellow Cake Rich Products Corp. | 412 | 2.4 g | 62.4 g | 16.5 g |
| Our Specialty, Yellow Cupcake Rich Products Corporation | 411 | 3.6 g | 62.5 g | 16.1 g |
| Sandwich Bread Rich Products Corporation | 260 | 4 g | 40 g | 8 g |
| Rich's, Bread, Honey Multigrain Rich Products Corporation | 320 | 8 g | 50 g | 10 g |
| Ice Cream Cupcakes Confetti Jon Donaire | 318 | 4.6 g | 45.4 g | 13.6 g |
| Our Specialty, Frosted Sugar Cookies Rich Products Corporation | 447 | 5.3 g | 71 g | 15.8 g |
| Rich's, Frosted Sugar Cookie Rich Products Corporation | 447 | 5.3 g | 71 g | 15.8 g |
| Jon Dongire, Dark Cherry Swirl Cheesecake Rich Products Corporation | 288 | 7.6 g | 36.4 g | 12.1 g |
| Celebration Confetti Cake With Confetti Whipped Icing Rich Products Corp | 358 | 3.7 g | 53.1 g | 14.8 g |
| Celebration Cake, Classic Yellow Cake With Buttercreme Icing Rich Products Corporation | 398 | 2.4 g | 60.2 g | 16.9 g |
| Rich Products Corp, Snoopy Frosted Sugar Cookies Rich Products Corporation | 447 | 5.3 g | 71 g | 15.8 g |
| Rich Products, Snoopy Frosted Sugar Cookies Rich Products Corporation | 447 | 5.3 g | 71 g | 15.8 g |
| Chocolate Chip Cookie, Chocolate Chip Rich Products Corporation | 533 | 5 g | 71.7 g | 26.7 g |
| Rich Products Corp, Celebration Yellow Cake, Vanilla Rich Products Corporation | 438 | 2.5 g | 65 g | 18.8 g |
| 6 Venison Sausages 74% Venison Marks & Spencer | 146 | 18.3 g | 2.2 g | 7 g |
| Spiral Lollies Marks & Spencer | 65 | 0.5 g | 15.6 g | 0.5 g |
| 2 Clotted Cream Rice Puddings Marks & Spencer | 182 | 2.6 g | 16.4 g | 11.6 g |
| Chicken Tikka Masala Marks & Spencer | 158 | 9.2 g | 15 g | 6.5 g |
| Chicken Korma with Basmati Rice Marks & Spencers | 164 | 8.7 g | 17.7 g | 6.3 g |
| FREEFROM Haddock Fishcakes Marks & Spencer | 494 | 4.4 g | 64.3 g | 24.2 g |
| Rocky Road Marks & Spencer | 425 | 5.4 g | 66 g | 14.9 g |
| Cumberland Pork Sausages Marks & Spencer | 248 | 13.9 g | 2.4 g | 20.2 g |
| 6 Lincolnshire Sausages Marks & Spencer | 247 | 14.1 g | 2.9 g | 19.7 g |
| Microwave Wholegrain Rice M&S Eat Well | 167 | 3.4 g | 32.1 g | 1.9 g |
| Spiced lamb stew Marks & Spencers | 105 | 8.9 g | 10.9 g | 2.1 g |
| Chicken with Rice Healthy Choice | 45 | 2.4 g | 6.1 g | 1.2 g |
| White Chocolate With Whole Hazelnuts Ritter Sport | 553 | 7.9 g | 47.4 g | 39.5 g |
| Ritter sport, milk chocolate filled with yogurt & blackberry creme Ritter Sport | 579 | 5.3 g | 55.3 g | 36.8 g |
| Gold emblem, abound, nut bar, sea salt & dark chocolate Gold Emblem | 525 | 15 g | 42.5 g | 37.5 g |
| Luxury wafers Gold Emblem | 444 | 3.7 g | 77.8 g | 13 g |
| Gold emblem, luxury wafers, vanilla Gold Emblem | 464 | 3.6 g | 75 g | 16.1 g |
| Gold emblem, crunchy granola bars, oats & honey Gold Emblem | 452 | 9.5 g | 69 g | 16.7 g |
| Asian Trail Mix Gold Emblem | 433 | 13.3 g | 60 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.