Rice: nutrition facts and products

Rice grains and rice flour.

White rice, long-grain, cooked contains 130 kcal per 100 g. A typical serving of 1 cup (158 g) provides about 205 kcal.

Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.

Full details: White rice, long-grain, cooked nutrition facts.

130kcal per 100 g
2.7 gprotein
28.2 gcarbohydrates
0.28 gfat

Products containing rice

2,400 packaged products on FoodFactly list rice among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Old Fashioned Pie Supervalu Inc. 257 2.2 g 36 g 11.8 g
Old Fashioned Cherry Pie Supervalu Inc. 265 2.2 g 36.8 g 11 g
Battered Green Beans Essential Everyday 329 3.5 g 37.6 g 18.8 g
Grilled Chicken And Sausage Gumbo Soup Schuncks 57 2.9 g 7.8 g 1.6 g
Chicken & Wild Rice Soup Schnucks 17 1 g 2.7 g 0.25 g
Grilled Chicken & Sausage Gumbo Schnucks 53 2.5 g 7.8 g 1.2 g
Honey Turkey With Smoky Bacon And Fresh Spinach Schnucks 252 13.9 g 21.8 g 12.9 g
Rotisserie Chicken Schnucks 250 16.5 g 21.3 g 10.6 g
Brown Rice & Vegetable Salad Culinaria 130 3 g 11 g 8 g
9 Grain Salad With Whole Grains & Kale Culinaria 110 2 g 10 g 8 g
Classic chocolate cake wheat-free baking mix, classic chocolate cake Schnucks 314 2.9 g 80 g 2.9 g
Gluten free wheat-free baking mix, honey cornbread mix Schnucks 368 2.6 g 84.2 g 0 g
Wheat-free sugar cookie baking mix Schnucks 333 0 g 88.9 g 0 g
Vanilla lightly sweetened crunchy rice and wheat flakes with almonds, vanilla almond Schnucks 375 7.5 g 82.5 g 3.8 g
Premium Granola Schnucks 458 10.2 g 72.9 g 13.6 g
Premium Granola With Raisins Schnucks 452 9.7 g 74.2 g 12.9 g
Toasted multi-grain cereal with honey oat clusters & sliced strawberries, honey & oats with strawberries Schnucks 381 7.1 g 83.3 g 3.6 g
Twin grain crisp crispy corn & rice cereal Schnucks 385 7.7 g 87.2 g 0 g
Crisp toasted rice cereal, crisp rice Crisp 385 7.7 g 87.2 g 0 g
Rice Squares, Toasted Rice Cereal Schnucks 370 7.4 g 85.2 g 0 g
Chewy Granola Bars, Chocolate Chip Schnucks 417 4.2 g 79.2 g 10.4 g
Chewy Granola Bars, Peanut Butter Chocolate Chip Schnucks 417 8.3 g 75 g 10.4 g
Chewy granola bars Schnucks 375 4.2 g 79.2 g 6.3 g
Honey & Oats With Almonds, Toasted Multi-Grain Cereal Schnucks 395 7 g 83.7 g 5.8 g
Oat Wise, Cereal Schnucks 375 9.4 g 81.3 g 4.7 g
Toasted rice cereal Schnucks 366 7.3 g 85.4 g 0 g
Culinaria, aztec blend, rice mix Culinaria 356 11.1 g 73.3 g 2.2 g
Wish-bone, asian with sesame & ginger vinaigrette dressing, delicately sweet & tangy Wish-Bone 233 0 g 16.7 g 16.7 g
Farm rich crispy dill pickles Rich Products Corporation 228 3.8 g 25.3 g 12.7 g
Breaded Mushrooms Farm Rich 224 4.7 g 23.5 g 12.9 g
Breaded mushrooms Rich Products Corporation 224 4.7 g 23.5 g 12.9 g
Farmrich, Buffalo Style Breaded Chicken Wings Rich Products Corporation. 238 20.2 g 4.8 g 15.5 g
Shrimp Spring Rolls With Dipping Sauce Sea Pak 131 4.8 g 22.6 g 1.8 g
Breaded Mushrooms Farmrich 224 4.7 g 22.4 g 12.9 g
Louisiana Style Jambalaya Mix Goya 356 6.7 g 77.8 g 0 g
Brown Rice Goya 357 7.1 g 76.2 g 3.6 g
Brown Rice Goya 357 7.1 g 76.2 g 3.6 g
Thai Brown Jasmine Rice Goya 378 6.7 g 77.8 g 3.3 g
Thai Jasmine Rice Goya 340 6 g 78 g 0 g
Natural Long Grain Brown Rice Goya 357 7.1 g 76.2 g 3.6 g
Jasmine Rice Goya 340 6 g 78 g 0 g
Foods instant yellow rice Goya 356 8.9 g 80 g 1.1 g
Jasmine Rice Goya 356 6.7 g 77.8 g 0 g
Goya, hoppin' john seasoned rice with blackeye peas Goya 356 11.1 g 73.3 g 1.1 g
Mexican rice Goya 356 6.7 g 77.8 g 0 g
Yellow Rice Family Size GOYA 356 6.7 g 77.8 g 0 g
Aged Basmati Rice Goya 378 8.9 g 84.4 g 0 g
Rice With Chicken Goya 99 6.7 g 13.8 g 1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.