Rice: nutrition facts and products

Rice grains and rice flour.

White rice, long-grain, cooked contains 130 kcal per 100 g. A typical serving of 1 cup (158 g) provides about 205 kcal.

Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.

Full details: White rice, long-grain, cooked nutrition facts.

130kcal per 100 g
2.7 gprotein
28.2 gcarbohydrates
0.28 gfat

Products containing rice

2,400 packaged products on FoodFactly list rice among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Beef Stew With Rice Goya 138 7.1 g 16.7 g 4.2 g
Chicken Fricassee With Rice Goya 109 7.4 g 16.7 g 1.1 g
Rice With Ground Beef La Cocina Goya 157 6.1 g 18.9 g 5.8 g
Rice With Pigeon Peas And Uncured Ham Goya 83 2.6 g 16.4 g 0.8 g
Rice With Black Beans Goya 134 4.2 g 23.9 g 2.8 g
Yellow Rice With Pink Beans Goya 127 3.5 g 24.6 g 2.1 g
Yuca Bites Goya 157 1.4 g 35.7 g 0 g
Yuca Bites Goya 157 1.4 g 35.7 g 0 g
Elf On The Shelf, Crispy Chocolaty Candy Frankford Candy Llc 533 2.2 g 66.7 g 31.1 g
Disney Frozen Chocolatey Favorites Candy, Milk Chocolate Frankford 515 3 g 66.7 g 27.3 g
Disney frozen, crispy chocolaty candy Disney 533 2.2 g 66.7 g 31.1 g
Frankford, tmnt, crispy chocolaty eggs Frankford 533 2.2 g 66.7 g 31.1 g
Traditional bread crumbs, traditional Springfield 393 14.3 g 71.4 g 3.6 g
Italian style bread crumbs, italian style Springfield 357 14.3 g 67.9 g 3.6 g
Seasoned Bread Crumbs with Pecorino Romano Cheese 4C 367 16.7 g 66.7 g 5 g
Seasoned Bread Crumbs 4c 357 14.3 g 64.3 g 5.4 g
Seasoned Bread Crumbs with Pecorino Romano Cheese 4C 357 14.3 g 64.3 g 5.4 g
Seasoned Crumbs 4c 367 10 g 80 g 1.7 g
Gluten Free Seasoned Breadcrumbs 4C Crumbs 357 7.1 g 78.6 g 1.8 g
Plain Gluten Free Crumbs 4C 367 6.7 g 86.7 g 0 g
Bread Crumbs, Plain 4c 357 14.3 g 71.4 g 5.4 g
Plain Bread Crumbs 4C Bread Crumbs 357 14.3 g 71.4 g 5.4 g
Plain Bread Crumbs 4c 357 14.3 g 71.4 g 5.4 g
HOISIN sauce Kikkoman 231 2.6 g 53.8 g 0 g
Black Bean Sauce With Garlic Kikkoman 143 5.7 g 20 g 2.9 g
Multipurpose Hon Tsuyu Soup & Sauce Base Kikkoman Sales Usa Inc. 83 3.3 g 16.7 g 0 g
Somen Tsuyu Dipping Sauce For Noodles Kikkoman 50 1.7 g 11.7 g 0 g
Soup Base For Cold Noodles Kikkoman 78 2.8 g 16.7 g 0 g
Soba Tsuyu Dipping Sauce For Noodles Kikkoman 89 2.8 g 19.4 g 0 g
Soup Base For Cold Noodles Kikkoman 78 2.8 g 16.7 g 0 g
Instant shiro miso soup Kikkoman 350 30 g 40 g 10 g
Instant Tofu Miso Soup Soybean Paste Soup with Tofu Kikkoman 350 30 g 30 g 10 g
Instant Spicy Miso Soup, Kimchi Kikkoman 333 26.7 g 40 g 6.7 g
Instant Spicy Miso Soup, Wasabi Kikkoman 333 26.7 g 40 g 13.3 g
Panko style coating gluten-free (30g) Kikkoman 367 10 g 83.3 g 0 g
Original Style Bread Crumbs Publix 357 14.3 g 71.4 g 5.4 g
Pre-Cooked Rice Publix 352 7.4 g 79.6 g 0 g
Publix, oat crunch cereal, original Publix 375 9.4 g 78.1 g 4.7 g
Beef Jerky Publix Super Markets Inc. 286 42.9 g 21.4 g 3.6 g
Turkey Sausage And Kale Soup Publix 15 0.78 g 1.7 g 0.52 g
Deli Chicken With Rice & Broccoli Publix 129 6.4 g 24.6 g 1.8 g
Beef Short Ribs With Duchess Potatoes & Vegetables Publix 42 2.9 g 3.6 g 1.8 g
Black forest organic, organic licorice bites Black Forest 359 2.6 g 82 g 2.6 g
Black forest organic, organic sour licorice bites, strawberry Black Forest 359 2.6 g 82 g 2.6 g
Southern style red bean rice cans Margaret Holmes 79 3.6 g 14.3 g 1.1 g
Spanish Rice Margaret Holmes 64 1.4 g 12.1 g 0.71 g
Simple Suppers Jambalaya Fixins' Margaret Holmes 79 2.1 g 14.3 g 1.1 g
Simple Suppers Dirty Rice Fixins' Margaret Holmes 79 2.1 g 13.6 g 1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.