Rice: nutrition facts and products
Rice grains and rice flour.
White rice, long-grain, cooked contains 130 kcal per 100 g. A typical serving of 1 cup (158 g) provides about 205 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
Full details: White rice, long-grain, cooked nutrition facts.
130kcal per 100 g
2.7 gprotein
28.2 gcarbohydrates
0.28 gfat
Products containing rice
2,400 packaged products on FoodFactly list rice among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peloponnese, Dolmas Stuffed Grape Leaves With Raisins & Pine Nuts Melting Pot Foods Llc | 130 | 2.2 g | 14.5 g | 5.8 g |
| Chicken Tortilla Soup Boudin Sourdough | 53 | 3.3 g | 5.7 g | 1.8 g |
| Salmon Piccata Michael Angelo's | 138 | 5.7 g | 11.7 g | 7.4 g |
| Shrimp & Kale Piccata Michael Angelo's | 125 | 4.7 g | 12.6 g | 5.9 g |
| Salmon Piccata Michael Angelo's | 138 | 5.7 g | 11.7 g | 7.4 g |
| Shearer's, Tortilla Chips, Multigrain & Flaxseed Shearer's Foods Inc. | 500 | 7.1 g | 67.9 g | 25 g |
| Gourmet rice snacks Shearer's Foods Llc. | 500 | 7.1 g | 67.9 g | 21.4 g |
| Riceworks, gourmet rice snacks, sea salt & black sesame Shearer's Foods Inc. | 500 | 7.1 g | 67.9 g | 21.4 g |
| Gourmet rice snacks, sundried tomato mediterranean herbs & cheese Shearer's Foods Llc. | 500 | 7.1 g | 64.3 g | 25 g |
| Black japonica gourmet rice snacks, black japonica rice Shearer's Foods Inc. | 500 | 7.1 g | 71.4 g | 21.4 g |
| Riceworks, Gourmet Rice Snacks, Wasabi, Soy & Ginger Shearer's Foods Inc. | 500 | 7.1 g | 67.9 g | 21.4 g |
| Gourmet Rice Snacks - Sweet Chilli Flavour Riceworks | 507 | 6.4 g | 62.2 g | 24 g |
| Riceworks, Gourmet Rice Snacks, Spicy Spanish Cheese Blend Shearer's Foods Inc. | 500 | 7.1 g | 67.9 g | 21.4 g |
| Riceworks, Gourmet Rice Crisps Snacks, Olive Oil Parmesan & Basil Shearer's Foods Inc. | 500 | 7.1 g | 64.3 g | 21.4 g |
| Riceworks, Gourmet Rice Snacks, Rosemary, Garlic & Balsamic Vinegar Shearer's Foods Inc. | 500 | 7.1 g | 67.9 g | 21.4 g |
| Riceworks, Organic Gourmet Rice Snacks, Sweet Chili Shearer's Foods Inc. | 500 | 7.1 g | 67.9 g | 21.4 g |
| Roast Beef & Mashed Potatoes with Gravy Hormel Compleats | 86 | 5.5 g | 9.8 g | 2.8 g |
| Burritos Chi-Chi's | 212 | 10.6 g | 29.2 g | 6.2 g |
| Pollo Adobado Herdez | 107 | 15.2 g | 3.6 g | 3.1 g |
| Hormel, snackers, southwestern style nacho dip Hormel | 155 | 3.5 g | 6.9 g | 10.3 g |
| Hormel, snackers, spinach & artichoke dip Hormel | 138 | 3.5 g | 3.5 g | 10.3 g |
| Snackers Hormel | 167 | 7.4 g | 3.7 g | 13 g |
| Roast Beef & Gravy Hormel | 98 | 15.4 g | 4.1 g | 2.4 g |
| Hormel compleats chicken rice Hormel | 85 | 3.3 g | 14.1 g | 1.6 g |
| Hormel, compleats, cafe creations three cheese chicken pasta Hormel | 141 | 8.2 g | 11.4 g | 7.1 g |
| Smoky Bacon Parmesan Rigatoni Restaurant Item | 165 | 8.2 g | 13.3 g | 8.6 g |
| Mac and cheese Compleate | 146 | 6.6 g | 13.2 g | 7.5 g |
| Hormel, compleats, roast beef & mashed potatoes Hormel | 73 | 5.7 g | 9.8 g | 1.4 g |
| Hawaiian Style Island Bbq Sauce Paradigm | 103 | 2.9 g | 23.5 g | 0 g |
| Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries Kellogg's Special K | 361 | 7.1 g | 85.9 g | 1.5 g |
| Crispix corn rice cereal Kellogg's | 385 | 7.7 g | 87.2 g | 0 g |
| Kellogg'S Special K Cereal Bars Red Berries .88Oz Kellogg's | 360 | 4 g | 80 g | 4 g |
| Special Red Berries kellogg's | 361 | 7.1 g | 85.9 g | 1.5 g |
| Sweetened cereal with marshmallows kellogg's | 375 | 6.3 g | 84.4 g | 3.1 g |
| Original Potato Crisps Pringles | 536 | 3.6 g | 60.7 g | 32.1 g |
| Original Light Pringles | 536 | 3.6 g | 60.7 g | 32.1 g |
| Potato crisps, bbq Pringles | 525 | 4.4 g | 58 g | 30.7 g |
| Pizza Flavored Potato Crisps Pringles | 536 | 3.6 g | 60.7 g | 32.1 g |
| Potato crisps, cheese burger Pringles | 536 | 3.6 g | 57.1 g | 32.1 g |
| Screamin' Dill Pickle Pringles | 516 | 4.4 g | 56.3 g | 31.2 g |
| Kelloggs breakfast cereal Kelloggs Special | 379 | 6.4 g | 81.3 g | 7.2 g |
| Rice Krispies m&m's Kellogg's | 421 | 3.3 g | 76.3 g | 11.5 g |
| Dark chocolate pistachio Special K | 482 | 11.6 g | 55 g | 25.3 g |
| Pringles Loud Crisps Mighty Margherita Pizza 5.1oz Pringles | 487 | 5.4 g | 62.7 g | 24.1 g |
| Pastry crisps Special K | 400 | 4 g | 80 g | 8 g |
| Jalapeno potato crisps Pringles | 536 | 3.6 g | 57.1 g | 32.1 g |
| Mixed berry cereal with marshmallows Kellogg's | 375 | 6.3 g | 84.4 g | 3.1 g |
| Kelloggs probiotics Kellogg's | 380 | 7.1 g | 84.4 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.