Rice: nutrition facts and products

Rice grains and rice flour.

White rice, long-grain, cooked contains 130 kcal per 100 g. A typical serving of 1 cup (158 g) provides about 205 kcal.

Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.

Full details: White rice, long-grain, cooked nutrition facts.

130kcal per 100 g
2.7 gprotein
28.2 gcarbohydrates
0.28 gfat

Products containing rice

2,400 packaged products on FoodFactly list rice among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Human Style Chicken Meal Starter @ Ease 165 6.1 g 26 g 4.1 g
Meal Starter Chicken Ease 159 5.6 g 25 g 4.1 g
Sweet & Sour Chicken Meal Starter @Ease 169 5.6 g 27.6 g 4.1 g
Quick cook basmati rice, oats & lentils Full Circle 378 13.3 g 71.1 g 4.4 g
Strawberry apple puffed cereal snacks Topco 357 0 g 85.7 g 0 g
Puffed cereal snacks Topco 0 0 g 85.7 g 0 g
Puffed cereal snacks Topco 357 0 g 85.7 g 14.3 g
Fish Fillets Food Club 191 6.7 g 17.3 g 10.6 g
Multigrain Medley, Sweetened Toasted Multigrain Cereal Food Club 393 7.1 g 78.6 g 5.4 g
Rice Mac And Cheese Full Circle 161 4.7 g 24.7 g 5.1 g
General Tso Chicken Full Circle Market 47 2 g 7.2 g 1.1 g
Southwest Style Fiesta Full Circle Market 43 1.7 g 5.5 g 1.5 g
Organic Blueberry Waffles Full Circle 286 5.7 g 42.9 g 10 g
Gluten Free Homestyle Waffles Full Circle 422 2 g 71.4 g 14.3 g
Full Circle Brown Basmati Rice Full Circle 106 2.6 g 20.4 g 1.5 g
All Natural Brown Rice & Red Quinoa Full Circle 124 3.6 g 24 g 1.5 g
7 Grain Blend Full Circle 113 3.6 g 17.9 g 3.1 g
Hand-Crafted Pizza Full Circle 243 10.5 g 19.7 g 13.2 g
Quattro Carne Hand Crafted Pizza Full Circle 170 7.3 g 14.6 g 9.1 g
Hand Crafted Pizza Full Circle 212 8.1 g 20.8 g 10.7 g
Classic Cheese Duo Hand Crafted Pizza Full Circle 211 7.9 g 22.3 g 10.1 g
Chicken Pad Thai Full Circle Market 125 5.1 g 23.1 g 1.4 g
Organic Mango Chicken Full Circle Market 37 2 g 6.2 g 0.46 g
Blueberry pre-baked pie, blueberry Food Club 257 2.2 g 37.5 g 12.5 g
Cherry pre-baked pie, cherry Food Club 265 2.2 g 38.2 g 12.5 g
Peach pre-baked pie, peach Food Club 243 2.2 g 33.8 g 12.5 g
Apple pre-baked pie, apple Food Club 235 2.2 g 29.4 g 13.2 g
Dutch apple pre-baked pie, dutch apple Topco Associates Inc. 250 2.2 g 33.8 g 12.5 g
Food club, essential choice, oat cereal Food Club 375 9.4 g 78.1 g 4.7 g
Food club, essential choice, oat cereal, cinnamon Food Club 375 9.4 g 81.3 g 3.1 g
White Rice With Vegetables Side Dish @ Ease 61 1.4 g 11.6 g 0.99 g
White Rice With Vegetable @ Ease 100 2 g 23 g 0 g
Long grain brown rice side dish, long grain brown rice Topco Associates Inc. 140 3 g 32 g 1 g
Long grain white rice side dish, long grain white rice Topco Associates Inc. 130 3 g 28 g 0 g
Popper Chip Snack Made With Potato, Barbecue Food Club 429 7.1 g 71.4 g 14.3 g
Vanilla Almond Granola Full Circle Market 450 11.5 g 67.3 g 13.5 g
Organic Fruit & Nut Granola Full Circle 433 11.7 g 68.3 g 15 g
Oat & honey granola Full Circle Market 418 10.9 g 70.9 g 9.1 g
Chicken Enchiladas Entree @ Ease 41 1.7 g 6 g 1.2 g
General tso's chicken carrots, broccoli, red bell peppers, water chestnuts & white rice in a sweet & spicy general tso sauce with tempura white meat chicken skillet meal Topco Associates Inc. 131 4 g 23.2 g 2 g
Full Circle Original Bread Crumbs Gluten free Full Circle Market 367 6.7 g 83.3 g 0 g
Cheesy Rice Bites Appetizer Topco Associates Inc. 550 17 g 56.7 g 28.3 g
Rice squares toasted rice cereal, rice squares Food Club 370 7.4 g 85.2 g 0 g
Honey Nut Toasted Oats Cereal Full Circle 390 9.8 g 80.5 g 4.9 g
Instant Enriched Long Grain White Rice Food Club 356 6.7 g 82.2 g 0 g
Beef flavored rice & vermicelli mix with beef broth & herbs rice medley Food Club 343 10 g 72.9 g 1.4 g
Chicken flavored rice & vermicelli mix with chicken broth & herbs rice medley Food Club 343 10 g 72.9 g 1.4 g
Fruit medley in premium chocolate Seattle Gourmet Foods Inc. 475 5 g 65 g 25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.