Rice: nutrition facts and products
Rice grains and rice flour.
White rice, long-grain, cooked contains 130 kcal per 100 g. A typical serving of 1 cup (158 g) provides about 205 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
Full details: White rice, long-grain, cooked nutrition facts.
130kcal per 100 g
2.7 gprotein
28.2 gcarbohydrates
0.28 gfat
Products containing rice
2,400 packaged products on FoodFactly list rice among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Our family, spicy party mix Our Family | 500 | 10 g | 63.3 g | 23.3 g |
| Flour seasoned gluten free D B Sutherland & Sons | 333 | 6.7 g | 73.3 g | 0 g |
| Au Jus Seasoning Mix Johnny's Fine Foods | 333 | 33.3 g | 33.3 g | 0 g |
| Brown Rice & Quinoa Fortune | 134 | 4.2 g | 26.1 g | 2.5 g |
| Colonna, 100% grated fat free topping Colonna | 400 | 20 g | 60 g | 0 g |
| Colonna, italian style bread crumbs Colonna | 382 | 14.7 g | 70.6 g | 4.4 g |
| Shoprite, flavored italian style bread crumbs Shoprite | 382 | 14.7 g | 70.6 g | 4.4 g |
| Italian Style Seasoned Bread Crumbs Risparmio | 382 | 14.7 g | 70.6 g | 4.4 g |
| Colonna, seasoned bread crumbs, roasted garlic Colonna | 367 | 13.3 g | 70 g | 3.3 g |
| Garlic & Basil Seasoning Mccormick & Co. Inc. | 375 | 0 g | 50 g | 12.5 g |
| Salad blend crumbled goat cheese Bc-Usa Inc. | 286 | 14.3 g | 14.3 g | 21.4 g |
| Seasoned Bread Crumbs Winco Foods | 367 | 13.3 g | 70 g | 3.3 g |
| Long grain white rice with mixed vegetables Pictsweet | 95 | 2.2 g | 21.9 g | 0 g |
| Puffins Cereal Peanut Butter Barbara’s | 395 | 7.9 g | 78.9 g | 7.9 g |
| Puffins Peanut Butter Cereal PUFFINS | 421 | 7.9 g | 81.6 g | 6.6 g |
| Puffins Peanut Butter Cereal PUFFINS | 395 | 7.9 g | 79 g | 6.6 g |
| Multigrain Puffins Cereal Barbaras | 333 | 6.7 g | 83.3 g | 1.7 g |
| Puffins cereal Barbara's Bakery Inc. | 368 | 7.9 g | 76.3 g | 5.3 g |
| Multigrain honest o's cereal, multigrain Barbara's Bakery Inc. | 367 | 6.7 g | 83.3 g | 1.7 g |
| Fig bars, raspberry, raspberry Barbaras | 316 | 2.6 g | 71 g | 1.3 g |
| Maple brown sugar multigrain cereal, maple brown sugar Barbaras | 345 | 8.6 g | 82.8 g | 1.7 g |
| Honey rice puffins cereal, honey rice The Weetabix Company Inc. | 400 | 6.7 g | 83.3 g | 3.3 g |
| Pumpkin cereal, pumpkin Barbaras | 350 | 7.5 g | 85 g | 2.5 g |
| Cereal Barbaras | 382 | 18.2 g | 69.1 g | 6.4 g |
| Cereal Barbaras | 382 | 16.4 g | 69.1 g | 8.2 g |
| Crispy Rice & Marshmallow Treat Goetze's Candy Co Inc. | 411 | 5.4 g | 73 g | 10.8 g |
| Natural burger Green Way | 183 | 9.9 g | 16.9 g | 8.5 g |
| Peppadew Burger Patties Green Way | 169 | 11.3 g | 23.9 g | 4.2 g |
| Cake & frosting flavored ice creams confetti candies, cake pieces, blu's birthday party Blue Bunny | 207 | 3.3 g | 26.1 g | 10.9 g |
| Vanilla crunch reduced fat ice cream, vanilla crunch Blue Bunny | 281 | 2.3 g | 29.2 g | 18 g |
| Caramel Crunch Bars Ice Cream Polar | 289 | 3.5 g | 29 g | 18.4 g |
| Birthday party birthday cake flavored reduced fat ice cream with swirls of blue frosting & colorful confetti sprinkles layered between two vanilla flavored wafers sandwiches Blue Bunny | 233 | 4.1 g | 41.1 g | 6.9 g |
| Blue bunny, premium ice cream, birthday party Blue Bunny | 209 | 3 g | 29.8 g | 9 g |
| Watermelon & Lime With Candy Seeds Pops Wells Enterprises Inc. | 86 | 0 g | 21.4 g | 0 g |
| Blue Ribbon Classics Light Ice Cream Wells Enterprises Inc | 169 | 4.6 g | 32.3 g | 3.9 g |
| No sugar added sweet freedom vanilla krunch bars Blue Bunny Wells Enterprises Inc. | 276 | 2.6 g | 29.3 g | 18.1 g |
| Cake & frosting flavored ice creams confetti candies cake pieces Blue Bunny | 209 | 3 g | 26.9 g | 10.4 g |
| Ice cream Blue Bunny | 211 | 2.6 g | 26.3 g | 10.5 g |
| Ice cream Blue Bunny | 127 | 4.2 g | 32.4 g | 0 g |
| Fat free ice cream Blue Bunny | 118 | 4.7 g | 31.8 g | 0 g |
| Ice Cream Blue Bunny | 292 | 3.3 g | 30 g | 17.5 g |
| Genuine Brewed Rice Vinegar Marukan Vinegar (U.S.A.) Inc. | 0 | 0 g | 0 g | 0 g |
| Genuine brewed rice vinegar Marukan | 0 | 0 g | 0 g | 0 g |
| Seasoned gourmet rice vinegar Marukan Vinegar (U.S.A.) Inc. | 167 | 0 g | 40 g | 0 g |
| Lite Rice Vinegar Dressing Marukan Vinegar (U.S.A.) Inc. | 100 | 0 g | 26.7 g | 0 g |
| A taste of india, spiced rice with raisins, quick meal A Taste Of India | 359 | 5.4 g | 55.4 g | 13 g |
| Masala Rice & Lentils A Taste Of India | 306 | 7.1 g | 55.3 g | 5.9 g |
| A taste of china, szechuan noodles A Taste Of China | 306 | 2.8 g | 56.7 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.