Rice: nutrition facts and products

Rice grains and rice flour.

White rice, long-grain, cooked contains 130 kcal per 100 g. A typical serving of 1 cup (158 g) provides about 205 kcal.

Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.

Full details: White rice, long-grain, cooked nutrition facts.

130kcal per 100 g
2.7 gprotein
28.2 gcarbohydrates
0.28 gfat

Products containing rice

2,400 packaged products on FoodFactly list rice among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Family feast general tso's tempura white meat chicken, steamed white rice, broccoli and carrots with a zesty asian-style sauce Kahiki 128 4.4 g 22.5 g 2.2 g
Tempura white meat chicken, steamed white rice, pineapple and peppers with a tangy sweet & sour sauce Kahiki 145 4.4 g 24.7 g 3.1 g
Canterbury naturals, vegetable classic artisan soup mix Conifer Specialties Inc. 355 9.7 g 77.4 g 0 g
Canterbury naturals, rustic fireside tortilla Conifer Specialties Inc. 324 5.9 g 76.5 g 1.5 g
Jambalaya Dinner Kit Crock-Pot 342 7.9 g 73.7 g 2.6 g
Home Style Flour Tortillas Don Marcos 318 10.6 g 52.9 g 7.1 g
Burrito Style Flour Tortillas Don Marcos 308 9.2 g 50.8 g 6.9 g
Uncle bens original rice Uncle Ben's 362 8.5 g 78.7 g 0 g
Ready rice garden vegetable Uncle Ben's 145 2.8 g 29 g 1.7 g
Uncle ben's, boil-in-bag brown rice Uncle Ben's 354 8.3 g 75 g 3.1 g
Basmati Uncle Ben's 165 4.5 g 33.1 g 2.3 g
Ready rice jasmin Uncle Ben's 175 3.5 g 36.4 g 1.8 g
Erawan, rice flour Erawan 367 6.7 g 80 g 0 g
Glutinous Rice Flour Erawan 367 6.7 g 80 g 0 g
oriental style noodle Erawan 360 6 g 80 g 1 g
Crispy Minis Taste of Nature 368 10.5 g 79 g 5.3 g
Rice Cakes QUAKER 500 8.3 g 75 g 16.7 g
Dare, breton, supergrains & cheddar air popped crackers Dare 433 6.7 g 70 g 13.3 g
Soufflés crisps multigrains Dare 433 6.7 g 73.3 g 11.7 g
Breton flax & sea salt crackers Dare 500 5.6 g 66.7 g 25 g
Paneriso, herb & garlic croutons Paneriso 350 5 g 75 g 10 g
Paneriso foods, fish fry batter seasoned fry mix Paneriso Foods 343 2.9 g 82.9 g 0 g
Gluten-Free Crisp Rice Cereal Compliments 367 6.7 g 83.3 g 0 g
Riz à grain long Compliments 356 7 g 80 g 0 g
The Big 16 Silver Hills 250 16.7 g 47.2 g 2.8 g
Bread with a good source of fiber and made with chia seeds Silver Hills 200 5.7 g 48.6 g 2.9 g
Organic Fiesta Quinoa Meal Cuisine Adventures 91 2.8 g 15.8 g 1.8 g
Chicken, Quinoa & Kale Meals Cuisine Adventures 77 7.7 g 8.8 g 1.6 g
Tomato-Garlic Chicken & Grains Cuisine Adventures 95 7.7 g 10.2 g 2.8 g
Mixed Grains Meals Cuisine Adventures 109 2.8 g 16.5 g 3.5 g
Fresh finds, sante fe rice & beans Fresh Finds 95 2.1 g 17 g 2.1 g
Seasoned Bread Crumbs Borrelli 382 14.7 g 70.6 g 4.4 g
Organic crispy rice bars Nature's Path Organic 393 3.6 g 75 g 10.7 g
Crispy rice bars Nature's Path Organic 429 7.1 g 64.3 g 16.1 g
Crispy rice bars Nature's Path Organic 393 3.6 g 75 g 8.9 g
Crispy rice bars Nature's Path Organic 429 7.1 g 64.3 g 16.1 g
Sunrise Cereal, Crunchy Honey Nature's Path 400 6.7 g 86.7 g 3.3 g
Chewy granola bars Nature's Path 417 8.3 g 75 g 8.3 g
Mixed berries granola bites Nature's Path 435 4.4 g 78.3 g 8.7 g
Dark Chocolate Chip Nature's Path Organic 314 2.9 g 48.6 g 10 g
Organic Heritage Bites Cereal Nature's Path 367 10 g 76.7 g 5 g
Organic Crispy Rice Chocolate Bar Nature's Path Organic 393 3.6 g 75 g 8.9 g
Crispy Peanut Butter Rice Bars Nature's Path Organic 393 7.1 g 71.4 g 10.7 g
Organic Crispy Rice Berry Bar Nature's Path Organic 393 3.6 g 75 g 10.7 g
Crispy Peanut Choco Rice Bars Nature's Path Organic 429 7.1 g 64.3 g 16.1 g
Blueberry Cinnamon Flax Instant Oatmeal Nature's Path Organic 400 12.5 g 75 g 6.3 g
Nature's path organic, hot oatmeal, multigrain raisin, multigrain raisin Nature's Path 360 8 g 78 g 2 g
Crispy Rice Nature's Path 367 6.7 g 80 g 5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.