Nature's Path, Organic Whole Grain Brown Crispy Rice Cereal
Packaged product Grains and Pasta NATURE'S PATH
Nature's Path, Organic Whole Grain Brown Crispy Rice Cereal contains 367 kcal per 100 g. A serving, 0.75 cup, 30 g (30 g) provides about 110 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 6.7 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 82%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for grains and pasta (median 7.4 g)
- Fiber6.7 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars6.7 gin the top quarter of grains and pasta (median 2 g)
- Fat5 gabove the median for grains and pasta (median 2.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium533 mgin the top quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 367 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 5 g | 5 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 533 mg | 533 mg |
Product details
- Brand
- NATURE'S PATH
- Barcode
- 0058449550006
- Label serving
- 0.75 cup
- Category
- Cereal
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nature's Path, Organic Whole Grain Brown Crispy Rice Cereal?
100 g of Nature's Path, Organic Whole Grain Brown Crispy Rice Cereal has 367 kcal. Serving, 0.75 cup, 30 g (30 g): about 110 kcal.
How much protein is in Nature's Path, Organic Whole Grain Brown Crispy Rice Cereal?
Nature's Path, Organic Whole Grain Brown Crispy Rice Cereal contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.75 cup, 30 g (30 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.4 g).
How many carbs are in Nature's Path, Organic Whole Grain Brown Crispy Rice Cereal?
Nature's Path, Organic Whole Grain Brown Crispy Rice Cereal has 80 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.7 g of sugars.
How much fat is in Nature's Path, Organic Whole Grain Brown Crispy Rice Cereal?
Nature's Path, Organic Whole Grain Brown Crispy Rice Cereal contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Nature's Path, Organic Whole Grain Brown Crispy Rice Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nature's Path, Organic Whole Grain Brown Crispy Rice Cereal?
100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 12, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058449550006. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2015795. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2018. Imported November 6, 2026.
Last updated: . Source description: "NATURE'S PATH, ORGANIC WHOLE GRAIN BROWN CRISPY RICE CEREAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.