Rice: nutrition facts and products

Rice grains and rice flour.

White rice, long-grain, cooked contains 130 kcal per 100 g. A typical serving of 1 cup (158 g) provides about 205 kcal.

Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.

Full details: White rice, long-grain, cooked nutrition facts.

130kcal per 100 g
2.7 gprotein
28.2 gcarbohydrates
0.28 gfat

Products containing rice

2,400 packaged products on FoodFactly list rice among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Salad Toppins McCormick 500 28.6 g 42.9 g 21.4 g
McCormick Mccormick 500 28.6 g 42.9 g 21.4 g
Boston's, Popcorn, Aged White Cheddar The Hain Celestial Group Inc. 500 10 g 56.7 g 30 g
7 select, rice cracker mix 7 Select 387 6.5 g 87.1 g 0 g
Chicken & Cheese Burrito With Cilantro & Lime 7 Select 190 9.2 g 25.4 g 5.6 g
Beef Jerky 7-Eleven Inc. 286 39.3 g 25 g 3.6 g
Snack Stick 7-Eleven 429 25 g 7.1 g 32.1 g
Pacific foods soup creamy tomato Pacific Foods Of Oregon Inc. 46 2.1 g 7.5 g 0.83 g
Organic roasted red pepper & tomato soup Pacific Foods Of Oregon Inc. 130 6 g 19 g 3.5 g
Organic Creamy Tomato Soup Pacific Foods 41 1.7 g 6.6 g 0.82 g
Organic Butternut Squash Soup Pacific Foods 41 0.82 g 7.8 g 0.82 g
Organic Roasted Red Pepper & Tomato Soup Pacific Foods 45 1.2 g 7 g 1.2 g
Soup, creamy butternut squash Pacific 41 0.82 g 7.4 g 1 g
Tomato soup Pacific 45 1.2 g 8.3 g 0.83 g
Organic creamy roasted red pepper tomato soup Pacific 46 1.3 g 7.5 g 1 g
Organic thai sweet potato soup, thai sweet potato Pacific 65 1.2 g 9 g 2.9 g
Organic chipotle sweet potato soup Pacific 86 1.2 g 16.3 g 1.6 g
Organic cream of mushroom condensed soup Pacific 53 0.76 g 7.6 g 2.3 g
Organic cream of chicken Pacific 68 3 g 7.6 g 2.7 g
Organic chicken & wild rice soup Pacific 49 2 g 6.9 g 1.6 g
Santa fe style chicken soup Pacific 56 2.4 g 8.8 g 1 g
Tortilla Soup Base Pacific Foods Of Oregon Inc. 12 0 g 2.5 g 0 g
Pacific, organic vegan mushroom gravy Pacific 33 0 g 5 g 1.7 g
Non-Dairy Beverage, Whole Grain Blend Pacific Foods Of Oregon Inc. 59 1.3 g 11.4 g 0.85 g
Hazelnut Original Plant-Based Beverage Pacific 46 0.83 g 7.9 g 1.5 g
Hazelnut Chocolate Plant-Based Beverage Pacific 54 0.83 g 7.9 g 2.1 g
Non-dairy beverage Pacific 54 0.42 g 11.2 g 0.83 g
Non-dairy beverage Pacific 54 0.42 g 11.2 g 0.83 g
Pacific, organic burmese tofu, chipotle Pacific 95 4.8 g 15.5 g 1.2 g
Baked bean with pork Pacific Foods Of Oregon Inc. 102 4.7 g 19.5 g 0.78 g
Organic vegetarian baked beans Pacific 109 3.9 g 20.9 g 0.39 g
Milk Chocolate Bar Fannie May 510 5.9 g 62.8 g 31.4 g
Stuffed Cabbage Leaves Soofer Co. Inc. 171 1.7 g 19.2 g 9.2 g
Stuffed Vine Leaves Soofer Co. Inc. 167 4.2 g 19.2 g 9.2 g
Stuffed Vine Leaves Sadaf 167 1.7 g 19.2 g 9.2 g
Fragrant Jasmine Rice Sadaf 357 6.5 g 82.6 g 0 g
Vegetarian Soup Soofer Co. Inc. 400 6.7 g 46.7 g 13.3 g
Caramel Brie Topping With Cranberry, Apricot, Ginger & Walnut Norpaco Inc 460 5.7 g 40.2 g 28.7 g
Michelle farms, breadcrumbs, gluten free, original Michelle Farms 367 6.7 g 80 g 0 g
Beef & broccoli Kahiki 154 6.7 g 14.7 g 8 g
Steamed white rice stir-fried with white meat chicken, carrots, onions, edamame, red peppers and scrambled eggs, chicken fried rice Kahiki 119 4.5 g 21.5 g 1.6 g
General tso's chicken Kahiki 175 10.2 g 18.7 g 7.2 g
Chicken fried rice + vegetable egg roll Kahiki 141 4.7 g 22.6 g 3.2 g
Chicken egg roll meal Kahiki 156 5.6 g 25.6 g 3.5 g
Vegetable egg roll Kahiki 138 4.4 g 22.1 g 3.5 g
Chicken pad thai Kahiki 163 5.5 g 24.7 g 4.5 g
Vegetable egg roll Kahiki 150 5.3 g 23.8 g 3.8 g
Chicken Fried Rice Kahiki 132 5.3 g 21.2 g 2.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.