Rice: nutrition facts and products

Rice grains and rice flour.

White rice, long-grain, cooked contains 130 kcal per 100 g. A typical serving of 1 cup (158 g) provides about 205 kcal.

Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.

Full details: White rice, long-grain, cooked nutrition facts.

130kcal per 100 g
2.7 gprotein
28.2 gcarbohydrates
0.28 gfat

Products containing rice

2,400 packaged products on FoodFactly list rice among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Instant White Rice The Moran Group Incorporated 370 8.7 g 82.6 g 0 g
Cheddar Broccoli Rice Rice On The Side 359 10.9 g 73.4 g 2.3 g
Chicken rice Rice On The Side 357 10 g 72.9 g 1.4 g
Rice On The Side, Spanish Rice The Moran Group Incorporated 357 8.9 g 73.2 g 0.89 g
J Higgs, Rice Snacks, Caramel The Moran Group Incorporated 400 6.7 g 86.7 g 0 g
Long Grain White Rice Rice On The Side 356 6.7 g 80 g 0 g
Medium Grain White Rice Rice On The Side 356 6.7 g 80 g 0 g
Rice On The Side, Long Grain Brown Rice The Moran Group Incorporated 380 8 g 78 g 3 g
Instant Rice Rapid Rice On The Side 378 8.9 g 82.2 g 0 g
Rice on the side, new orleans style dirty rice mix Rice On The Side 342 7.9 g 76.3 g 0 g
Cocoa diamonds, sweetened rice cereal Cocoa Diamonds 414 3.5 g 89.7 g 3.5 g
Chicken Fried Rice Jade Dragon 97 4.9 g 16.7 g 0.66 g
White Rice Rice On The Side 356 6.8 g 83 g 0 g
Chicken & broccoli flavored rice Rice On The Side 371 11.3 g 75.8 g 1.6 g
Rice Rice On The Side 364 10.6 g 75.8 g 2.3 g
Crunchy taco ultimate skillet meal So-Cheezy 375 5 g 72.5 g 8.8 g
Sweetened rice cereal fruity diamonds Kiggins 389 2.8 g 88.9 g 2.8 g
J. Higgs, Tropical Trail Mix The Moran Group Incorporated 393 3.6 g 71.4 g 10.7 g
Crispy Rice & Wheat Flakes Kiggins 367 6.7 g 83.3 g 5 g
Nature trails, peanut & almond granola bar, dark chocolate Nature Trails 457 8.6 g 62.9 g 22.9 g
Burritos Senora Verde 292 8 g 33.6 g 14.2 g
Beef & Bean Chimichangas Senora Verde 310 8 g 33.6 g 15.9 g
New Orleans Style Yellow Rice Mix The Moran Group Incorporated 351 7 g 79 g 0 g
2 Higg's, Potato Chips, Chicken & Waffles The Moran Group Incorporated 536 3.6 g 57.1 g 32.1 g
Seasoned bread crumbs Marcum 382 14.7 g 70.6 g 4.4 g
Nature Trails, Fiber Chewy Bars, Oats And Chocolate The Moran Group Incorporated 325 5 g 75 g 8.8 g
Nature's crunch, crunchy raisin bran granola Nature's Crunch 358 5.7 g 83 g 1.9 g
Crispy Rice & Wheat Flakes With Strawberries Kiggins 355 6.5 g 87.1 g 0 g
Dirty Rice Mix Rice On The Side 368 7.9 g 79 g 0 g
Smart selections, low fat granola cereal with raisins Smart Selections 400 9.1 g 80 g 5.5 g
Jasmine Rice Rice On The Side 360 6 g 80 g 0 g
Country Smoker, Beef Jerky, Smokey Teriyaki Tillamook 321 35.7 g 25 g 8.9 g
Beef Stick Tillamook Country Smoker Inc 429 22.9 g 8.6 g 37.1 g
Energy fuel bar G 367 8.3 g 75 g 5.8 g
Mama, instant rice noodles Mama 356 6.7 g 82.2 g 0 g
Mama, instant whole grain rice vermicelli Mama 378 8.9 g 77.8 g 3.3 g
Roasted Garlic Caesar Salad Toppins Mccormick 417 16.7 g 50 g 16.7 g
Black Beans And Rice Mccormick 354 12.3 g 72.3 g 1.5 g
Mexican rice, mexican Mccormick 354 9.2 g 76.9 g 1.5 g
Chicken flavored rice, chicken Mccormick 354 9.2 g 75.4 g 2.3 g
Paella rice mix, paella Mccormick 368 7.9 g 76.3 g 2.6 g
Homestyle country gravy mix, homestyle Mccormick 375 0 g 50 g 12.5 g
Peppered country gravy mix, peppered Mccormick 375 0 g 50 g 12.5 g
Sausage Mccormick 375 0 g 50 g 12.5 g
Brown sugar bourbon single use marinade Mccormick 167 0 g 33.3 g 0 g
Organics Fajita Seasoning Mix Mccormick 286 0 g 57.1 g 0 g
Brown gravy mix Mccormick 333 0 g 66.7 g 0 g
Organic chili seasoning mix Mccormick 333 11.1 g 66.7 g 5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.