Rice: nutrition facts and products
Rice grains and rice flour.
White rice, long-grain, cooked contains 130 kcal per 100 g. A typical serving of 1 cup (158 g) provides about 205 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
Full details: White rice, long-grain, cooked nutrition facts.
130kcal per 100 g
2.7 gprotein
28.2 gcarbohydrates
0.28 gfat
Products containing rice
2,400 packaged products on FoodFactly list rice among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asian Blend Trail Mix Gold Emblem | 433 | 13.3 g | 63.3 g | 16.7 g |
| Protein Bar Gold Emblem Abound | 422 | 22.2 g | 46.7 g | 15.6 g |
| Gold emblem, baked rice crisps, sea salt Gold Emblem | 450 | 5 g | 80 g | 7.5 g |
| Baked Rice Thins Gold Emblem Abound | 467 | 3.3 g | 86.7 g | 10 g |
| Cookie Bites Gold Emblem | 500 | 5 g | 60 g | 30 g |
| Gold emblem, abound, cranberry almond rice pop clusters Gold Emblem | 429 | 7.1 g | 71.4 g | 12.5 g |
| Spooky Village, Chocolaty Crisp Spooky Pop Cvs Pharmacy Inc. | 500 | 3.1 g | 65.6 g | 28.1 g |
| Peanut Butter Crisp Patties Cocoasis | 500 | 5.9 g | 64.7 g | 26.5 g |
| Pretzels Cvs Pharmacy Inc. | 464 | 7.1 g | 75 g | 17.9 g |
| Red & Pink, Double Crisp, Puppy Pop Cvs Pharmacy Inc. | 512 | 2.3 g | 65.1 g | 27.9 g |
| Cvs pharmacy, double crisp chocolate Cvs Pharmacy | 500 | 2.6 g | 68.4 g | 29 g |
| Cottondale, Happy Hoppy Bunny Double Crisp 'N Crunchy Candy Cvs Pharmacy Inc. | 514 | 2.7 g | 70.3 g | 29.7 g |
| Bunnyettes, Chocolaty N Smooth... Crisp 'N Crunchy Candy Cvs Pharmacy Inc. | 512 | 2.3 g | 67.4 g | 27.9 g |
| Cottondale, Chickadee Double Crisp Candy Cvs Pharmacy Inc. | 500 | 3.6 g | 67.9 g | 28.6 g |
| Happy Easter Double Crisp Candy Cvs Pharmacy Inc. | 500 | 2.5 g | 67.5 g | 27.5 g |
| Double Crisp Candy Cvs Pharmacy Inc. | 512 | 2.3 g | 67.4 g | 27.9 g |
| Double Crisp, Edible Candy Ball Cvs Pharmacy Inc. | 514 | 2.9 g | 68.6 g | 28.6 g |
| Cvs pharmacy, chocolate covered pretzels Cvs Pharmacy | 464 | 7.1 g | 75 g | 17.9 g |
| Gold emblem, abound, multi grain tortilla chips Gold Emblem | 464 | 7.1 g | 64.3 g | 25 g |
| Gold emblem, fruit & nut trail mix Gold Emblem | 455 | 6.1 g | 66.7 g | 18.2 g |
| Gold emblem, asian blend trail mix Gold Emblem | 433 | 13.3 g | 63.3 g | 16.7 g |
| Kale & Spinach Tortilla Chips Cvs Pharmacy Inc. | 500 | 7.1 g | 64.3 g | 25 g |
| Abound Nut Bar Gold Emblem | 475 | 10 g | 50 g | 30 g |
| Gold emblem, pretzels, blueberry, greek yogurt Gold Emblem | 475 | 10 g | 65 g | 20 g |
| Almond & Coconut Nut Bar Abound | 500 | 12.5 g | 42.5 g | 37.5 g |
| Gold emblem, greek yogurt pretzels, strawberry Gold Emblem | 475 | 10 g | 65 g | 20 g |
| Gold emblem, maple pecan granola Gold Emblem | 455 | 10.9 g | 70.9 g | 14.6 g |
| Gold emblem, snack mix, blueberry pie Gold Emblem | 450 | 5 g | 70 g | 17.5 g |
| Nut Bar Gold Emblem Abound | 500 | 12.5 g | 47.5 g | 37.5 g |
| Mini Brown Rice Cakes Gold Emblem Abound | 357 | 7.1 g | 71.4 g | 5.4 g |
| Quinoa Chia Chips Gold Emblem | 464 | 7.1 g | 57.1 g | 21.4 g |
| Hy-top, rice mix, chicken Hy-Top | 343 | 10 g | 71.4 g | 2.1 g |
| Hy-top, rice mix Hy-Top | 343 | 10 g | 71.4 g | 1.4 g |
| Texas Ranch Beans Parade | 93 | 5.4 g | 16.3 g | 0.78 g |
| Bunch O' Squares, Sweetened Wheat & Rice Cereal Parade | 433 | 3.3 g | 80 g | 11.7 g |
| Sweet potato fries Hy-Top | 212 | 1.2 g | 29.4 g | 3.5 g |
| Beer Battered Fish Fillets Parade | 196 | 6.9 g | 17.6 g | 10.8 g |
| Fresh Soup Tgi Fridays | 98 | 3.3 g | 9 g | 5.3 g |
| Rice Flour Swad | 346 | 7.7 g | 80.8 g | 0 g |
| Fermented sweet rice Roxy Trading Inc. | 150 | 3.3 g | 35 g | 0 g |
| Mon cuisine, vegetarian veal style schnitzel Mon Cuisine | 99 | 4.6 g | 15.9 g | 2.1 g |
| Klosterman, 12 grain bread Klosterman | 263 | 8.8 g | 45.6 g | 5.3 g |
| Kaskey's, chicken & rice condensed soup Kaskey's | 40 | 1.6 g | 6.4 g | 1.2 g |
| Chunky grilled chicken & sausage gumbo soup Kaskey's | 49 | 2.9 g | 6.9 g | 1 g |
| Kiggins, Cocoa Diamonds, Sweetened Rice Cereal The Moran Group Incorporated | 414 | 3.5 g | 89.7 g | 3.5 g |
| Tortilla chips, ranch flavored The Moran Group Incorporated | 536 | 7.1 g | 64.3 g | 32.1 g |
| Teriyaki Beef Jerky J. Higgs | 286 | 42.9 g | 17.9 g | 3.6 g |
| Seasoned Bread Crumbs Marcum | 382 | 14.7 g | 70.6 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.