Rice: nutrition facts and products

Rice grains and rice flour.

White rice, long-grain, cooked contains 130 kcal per 100 g. A typical serving of 1 cup (158 g) provides about 205 kcal.

Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.

Full details: White rice, long-grain, cooked nutrition facts.

130kcal per 100 g
2.7 gprotein
28.2 gcarbohydrates
0.28 gfat

Products containing rice

2,400 packaged products on FoodFactly list rice among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Simple suppers creole fixins Margaret Holmes 51 1.9 g 9.5 g 0.95 g
Buttermilk Pancake Mix Krusteaz 360 6 g 72 g 2.5 g
Double Chocolate Brownie Mix KRUSTEAZ 429 2.9 g 82.9 g 8.6 g
Gluten Free All Purpose Flour Continental Mills Inc. 367 6.7 g 76.7 g 3.3 g
Buck Wild, Tortilla Chips, Korean Bbq Continental Mills Inc. 536 3.6 g 50 g 35.7 g
Weis, popped chips, barbecue, barbecue Weis 429 7.1 g 71.4 g 14.3 g
Popped chips Weis Quality 429 7.1 g 71.4 g 14.3 g
Weis quality, popped chips, salt & vinegar Weis Quality 429 3.6 g 67.9 g 14.3 g
Weis quality, popped chips, sour cream & onion Weis Quality 429 7.1 g 67.9 g 14.3 g
Crunch Bars Weis 564 8 g 52 g 36 g
Chicken Fried Rice Weis Markets Inc. 127 6 g 20.8 g 2.1 g
Orange Chicken Weis 134 2.8 g 27.2 g 1.6 g
Sweet & Sour Chicken Weis 131 2.5 g 26.9 g 1.6 g
French fried potatoes Weis Quality 165 2.4 g 27.1 g 5.9 g
Extra Crispy Shoestring French Fried Potatoes Weis Quality 176 2.4 g 27.1 g 7.1 g
Fried Potatoes Weis Quality 153 2.4 g 24.7 g 4.7 g
Microwaveable boil-in-bag precooked brown whole grain rice Weis Quality 360 8 g 78 g 2.6 g
Weis quality, boil-in-bag rice Weis Quality 352 7.4 g 79.6 g 0 g
Simple sides, rice and sauce chicken flavor broccoli Weis 354 10.8 g 73.8 g 7.7 g
Simply rice sides, rice & sauce mix Weis Quality 381 9.5 g 74.6 g 4 g
Simply ricesides, rice & sauce mix Weis Quality 365 9.5 g 74.6 g 1.6 g
Simply rice sides, rice & sauce mix Weis Quality 375 9.4 g 75 g 2.3 g
Brown long grain rice Weis Quality 380 8 g 78 g 3 g
Chicken With Rice Condensed Soup Weis 40 1.6 g 6.4 g 1.2 g
Vegetable Beef Condensed Soup Weis 71 3.2 g 10.3 g 1.6 g
Homestyle Light Vegetable & Rice Soup Weis Quality 25 0.83 g 5.8 g 0 g
Homestyle chicken with wild rice soup, homestyle Weis Quality 37 2.5 g 6.1 g 0.41 g
Weis quality, simple living, whole grain oat cereal with cinnamon, cinnamon, cinnamon Weis Quality 375 9.4 g 81.2 g 3.1 g
Weis quality, oats & more, toasted multi-grain cereal with honey oat cluster Weis Quality 375 6.3 g 84.4 g 3.1 g
Oats & More, Toasted Multi-Grain Cereal With Honey Oat Clusters With Strawberries, Strawberries Weis Quality 387 6.5 g 83.9 g 3.2 g
Crispy hexagons corn & rice cereal Weis Quality 379 6.9 g 89.7 g 0 g
Vanilla Almond Lightly Sweetened Crunchy Rice Weis 367 6.7 g 83.3 g 5 g
Weis quality, confetti crisp, naturally flavored sweetened rice cereal Weis Quality 400 3.3 g 90 g 0 g
Whole wheat and rice cereal Weis Quality 433 3.3 g 80 g 11.7 g
Weis quality, cinni-mini crunch, sweetened wheat and rice cereal with cinnamon Weis Quality 433 3.3 g 80 g 11.7 g
Weis, chewy granola bars, peanut butter chocolate Weis 417 8.3 g 75 g 12.5 g
Weis quality, chewy granola bars, chocolate chunk Weis Quality 375 4.2 g 79.2 g 6.3 g
100% Natural Crunchy Granola Bars Weis Markets Inc. 476 9.5 g 69 g 16.7 g
Chocolate rice minis crispy snacks, chocolate Weis Quality 400 6.7 g 93.3 g 0 g
Rice Minis Crispy Rice Snacks Weis 400 6.7 g 86.7 g 0 g
Rice minis crispy rice snacks Weis 467 6.7 g 73.3 g 16.7 g
Plain Salt Free Rice Cakes Weis 400 10 g 80 g 0 g
Weis, rice cakes, apple cinnamon Weis 385 7.7 g 84.6 g 0 g
Bread Crumbs Weis 367 6.7 g 83.3 g 0 g
Plain lightly toasted bread crumbs Weis 367 13.3 g 73.3 g 3.3 g
Honey crunch 'n oats Millville 400 6.7 g 83.3 g 5 g
Crunchy Granola Raisin Bran, Crisp Flakes & Crunchy Granola Clusters With Raisins Millville 364 7.3 g 83.6 g 1.8 g
Kookies, Sweetened Corn Cereal Millville 385 3.9 g 84.6 g 3.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.