Rice: nutrition facts and products
Rice grains and rice flour.
White rice, long-grain, cooked contains 130 kcal per 100 g. A typical serving of 1 cup (158 g) provides about 205 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
Full details: White rice, long-grain, cooked nutrition facts.
130kcal per 100 g
2.7 gprotein
28.2 gcarbohydrates
0.28 gfat
Products containing rice
2,400 packaged products on FoodFactly list rice among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Food should taste good, brown rice crackers, roasted red pepper Food Should Taste Good | 429 | 7.1 g | 75 g | 12.5 g |
| Food should taste good, brown rice crackers, tomato & basil Food Should Taste Good | 429 | 7.1 g | 75 g | 12.5 g |
| Brown Rice Crackers, Sea Salt Food Should Taste Good | 464 | 10.7 g | 67.9 g | 17.9 g |
| Pita puffs Food Should Taste Good | 464 | 10.7 g | 67.9 g | 17.9 g |
| Pita puffs Food Should Taste Good | 429 | 10.7 g | 64.3 g | 16.1 g |
| Organic Dark Chocolate Chip Chewy Granola Bars Cascadian Farm | 400 | 5.7 g | 71.4 g | 8.6 g |
| Granola Cascadian Farm | 411 | 14.3 g | 71.4 g | 8.9 g |
| Organic granola Cascadian Farm | 439 | 14 g | 66.7 g | 14 g |
| Honey Oat Crunch Cereal with Almonds Cascadian Farm Organic | 407 | 9.3 g | 83.3 g | 5.6 g |
| Cascadian farm, organic chewy granola bars, oatmeal raisin Cascadian Farm | 364 | 4.6 g | 77.3 g | 4.6 g |
| Organic vanilla chia crunch Cascadian farm | 164 | 5.3 g | 31.2 g | 2.1 g |
| Alt, Fruit And Nut Bar, Lemon Pound Cake Small Planet Foods Inc. | 420 | 20 g | 46 g | 18 g |
| Organic Chewy Granola Bar Small Planet Foods Inc. | 400 | 5.7 g | 74.3 g | 8.6 g |
| Fruit and nut bar, chocolate peanut butter Larabar | 450 | 16.7 g | 50 g | 21.7 g |
| Cascadian Farm Organic Maple Brown Sugar Granola Cascadian Farm | 411 | 9.5 g | 77.8 g | 8.4 g |
| Blue Corn Tortilla Chips Food Should Taste Good | 514 | 8 g | 63.7 g | 25.2 g |
| Cheddar Tortilla Chips Food Should Taste Good | 464 | 7.1 g | 60.7 g | 21.4 g |
| Multigrain Tortilla Chips Food Should Taste Good | 520 | 8 g | 64 g | 26 g |
| Multigrain Tortilla Chips Food Should Taste Good | 500 | 7.1 g | 60.7 g | 25 g |
| Fil-Choice, Stew Base Mix (Kare - Kare) Fitrite Incorporated | 400 | 0 g | 80 g | 0 g |
| Boneless Roast Turkey Breast Butterball | 134 | 17.9 g | 0.89 g | 6.3 g |
| Suzie's, Thin Cakes Puffed Crackers, Buckwheat, Quinoa & Flax Good Groceries Company Inc. | 364 | 10.7 g | 68.6 g | 0 g |
| Miss Soup Afc Franchise Corp. | 333 | 28.6 g | 38.1 g | 9.5 g |
| Cream Cheese Roll Baby Shrimp Afc | 160 | 6.7 g | 23.4 g | 4.8 g |
| Cream Cheese Roll Sp Smoked Salmon Afc Franchise Corp | 170 | 5.9 g | 24.7 g | 5.3 g |
| Crunchy Roll - Shrimp 10pc Zenshi | 204 | 4.5 g | 24.8 g | 9.6 g |
| Salmon Roll Sp Afc Franchise Corp. | 18 | 5.3 g | 27.6 g | 2.1 g |
| Mr. Cheese O's, Crunchy Real Cheese Snacks, Cheddar Sonoma Creamery | 536 | 35.7 g | 21.4 g | 32.1 g |
| Rice Pudding La Fe | 106 | 2.7 g | 20.4 g | 1.8 g |
| Organic Chickpea Miso American Miso Company | 200 | 10 g | 40 g | 0 g |
| Breast Nuggets Nature Raised Farms | 244 | 13.3 g | 11.1 g | 16.7 g |
| lightly breaded chicken breast strips tyson naturals | 179 | 19 g | 8.3 g | 8.3 g |
| Leila Bay Trading Co., Apple Cinnamon Granola, Apple, Cinnamon Leila Bay Trading Co. | 446 | 7.1 g | 58.9 g | 21.4 g |
| Banana nut granola Leila Bay Trading Co. | 446 | 7.7 g | 61.5 g | 20 g |
| All natural granola Leila Bay Trading Co. | 446 | 7.1 g | 58.9 g | 21.4 g |
| Chicken Nuggets Earth's Best | 232 | 10.7 g | 17.9 g | 10.7 g |
| French toast sticks Earth's Best | 289 | 2.2 g | 48.9 g | 10 g |
| Organic Pureed Baby Food, Banana, Apple, Brown Rice Earth's Best | 62 | 0.88 g | 13.3 g | 0.44 g |
| Peas & Brown Rice Earth's Best | 60 | 2.4 g | 11 g | 0.78 g |
| Green Beans & Rice Earth's Best | 41 | 1.6 g | 7.8 g | 0.39 g |
| Organic Spinach & Potato No Manufracturer | 44 | 1.6 g | 9.4 g | 0 g |
| Gourmet Meals, Organic Creamy Chicken Apple Compote Earth's Best | 80 | 3.5 g | 10.6 g | 3.1 g |
| Organic Banana Raspberry Brown Rice Earth's Best | 59 | 0.69 g | 13.2 g | 0.35 g |
| Spinach Lentil Brown Rice No Manufaturer | 49 | 3.1 g | 9.2 g | 0 g |
| Turkey Red Beans &Brown Rice Earth's Best | 54 | 2 g | 9.2 g | 1 g |
| Chicken Risotto & Portabella Mushrooms Puree Earth's Best | 58 | 3.1 g | 9.2 g | 1 g |
| Organic Summer Vegetable Dinner Earth's Best | 61 | 1.6 g | 10.2 g | 1.6 g |
| Organic Rice & Lentil No Manufaturer | 55 | 1.6 g | 8.6 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.