Rice: nutrition facts and products
Rice grains and rice flour.
White rice, long-grain, cooked contains 130 kcal per 100 g. A typical serving of 1 cup (158 g) provides about 205 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in cereal grains and pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
Full details: White rice, long-grain, cooked nutrition facts.
130kcal per 100 g
2.7 gprotein
28.2 gcarbohydrates
0.28 gfat
Products containing rice
2,400 packaged products on FoodFactly list rice among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown & Wild Rice With Quinoa Signature Select | 190 | 4.1 g | 37.4 g | 3.4 g |
| Oats & more, toasted multi-grain cereal, honey oat clusters, honey oat clusters Winn Dixie | 375 | 6.3 g | 84.4 g | 3.1 g |
| Essentially you whole grain cereal, vanilla almond, vanilla almond Winn Dixie | 367 | 6.7 g | 83.3 g | 5 g |
| Traditional Ready To Serve Soup Winn-Dixie Stores Inc. | 16 | 1 g | 2.5 g | 0.17 g |
| Sweet Potato Fries Winn Dixie | 179 | 1.2 g | 28.6 g | 6 g |
| Winn-dixie, belgian waffles, multiberry Winn-Dixie | 354 | 6.2 g | 50.8 g | 13.8 g |
| Fareway, baked potato chips, sour cream & onion Fareway | 429 | 3.6 g | 75 g | 10.7 g |
| Sesame ginger marinade with mandarin orange juice Lawry's | 167 | 0 g | 33.3 g | 0 g |
| Steak chop marinade Lawry's | 33 | 0 g | 6.7 g | 0 g |
| Herb & Garlic Marinade With Lemon Juice Lawry's | 67 | 0 g | 13.3 g | 0 g |
| Lemon pepper with lemon marinade Lawry's | 67 | 0 g | 13.3 g | 0 g |
| Signature Steakhouse Marinade Lawry's | 67 | 0 g | 13.3 g | 0 g |
| Stromboli Crispy Bites Carla's Pasta | 331 | 10.3 g | 26.2 g | 20 g |
| Hol-Grain, Tempura Batter Mix Conrad Rice Mill Inc. | 367 | 6.7 g | 80 g | 0 g |
| Harry London, Pretzel Clusters, Milk Chocolate Harry London's Candies Inc | 528 | 8.3 g | 61.1 g | 27.8 g |
| Organic chewy granola bars, harvest berry Cascadian Farm | 371 | 5.7 g | 77.1 g | 5.7 g |
| Cascadian farm, chewy granola bars, peanut butter chip Cascadian Farm | 400 | 8.6 g | 71.4 g | 11.4 g |
| Organic Harvest Berry Chewy Granola Bar Cascadian Farm | 380 | 6 g | 76 g | 6 g |
| Chewy granola bars Cascadian Farm | 400 | 8.6 g | 68.6 g | 12.9 g |
| Organic Dark Chocolate Chip Chewy Granola Bars Cascadian Farm | 400 | 5.7 g | 71.4 g | 8.6 g |
| Larabar, fruit & nut protein bar, peanut butter cookie Larabar | 436 | 18.2 g | 49.1 g | 18.2 g |
| Organic Vanilla Chip Chewy Granola Bars Cascadian Farm | 400 | 5.7 g | 74.3 g | 8.6 g |
| Graham Crunch Cascadian Farm | 432 | 8.1 g | 81.1 g | 8.1 g |
| Organic Dark Chocolate Almond Granola Cascadian Farm | 436 | 10.6 g | 73 g | 12.2 g |
| Organic Fruit And Nut Granola Cascadian Farm | 440 | 9 g | 72 g | 13 g |
| Organic Sweet & Salty Peanut Pretzel Chewy Granola Bars Cascadian Farm | 490 | 12.8 g | 53.1 g | 25.7 g |
| Chewy Granola Bar Small Planet Foods Inc. | 400 | 5.7 g | 71.4 g | 8.6 g |
| Organic Trail Mix Chewy Granola Bars, Vanilla, Almond, Cherry Cascadian Farm Organic | 400 | 5.7 g | 71.4 g | 10 g |
| Organic chewy trail mix granola bars Cascadian Farm | 400 | 8.6 g | 68.6 g | 12.9 g |
| Organic Dark Chocolate Chip Chewy Granola Bars Cascadian Farm | 400 | 5.7 g | 74.3 g | 8.6 g |
| Cascadian farm organic, berry cobbler Cascadian Farm | 400 | 8 g | 74 g | 10 g |
| Granola, Oats And Honey Cascadian Farm Organic | 408 | 8.2 g | 75.5 g | 10.2 g |
| Cascadian farm, organic granola bark, dark chocolate, almond, coconut Cascadian Farm | 500 | 7.1 g | 53.6 g | 28.6 g |
| Multigrain Black Bean Chips Food Should Taste Good | 464 | 14.3 g | 57.1 g | 21.4 g |
| Real Good Bar, Hazelnut Sea Salt Food Should Taste Good | 550 | 10 g | 40 g | 42.5 g |
| Granola, Fruit And Nut Cascadian Farm Organic | 408 | 8.2 g | 73.5 g | 9.2 g |
| Multigrain - Tortilla Chips Small Planet Foods Inc. | 500 | 7.1 g | 64.3 g | 25 g |
| Blue Corn Tortilla Chips Food Should Taste Good | 514 | 8 g | 63.7 g | 25.2 g |
| Hearty Morning Fiber Cereal CASCADIAN FARM | 344 | 9.4 g | 79.7 g | 4.7 g |
| Multi Grain Squares Cascadian Farm | 394 | 9.1 g | 81.8 g | 2.3 g |
| Honey Oat Crunch Cereal CASCADIAN FARM ORGANIC | 400 | 9.2 g | 84.6 g | 3.9 g |
| Peanut butter bliss Cascadian Farm | 467 | 10 g | 65 g | 18.3 g |
| Cscdn farm org farm stand harvest gran cherry almond quinoa Cascadian Farm | 438 | 9.4 g | 68.8 g | 15.6 g |
| Org Gran Cranberry Maple Wild Rice Cascadian Farm | 444 | 7.4 g | 66.7 g | 14.8 g |
| Cscdn farm org farm stand harvest gran hny almond chia Cascadian Farm | 438 | 9.4 g | 65.6 g | 18.8 g |
| Cscdn farm org farm stand harvest gran vanilla coconut pumpkin seeds Cascadian Farm | 452 | 9.7 g | 61.3 g | 22.6 g |
| Fruit & nut protein bar Larabar | 450 | 16.7 g | 50 g | 21.7 g |
| Organic chewy granola bars Small Planet Foods Inc. | 400 | 5.7 g | 74.3 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.