How many calories are in Multigrain Black Bean Chips?

100 g of Multigrain Black Bean Chips has 464 kcal. Serving, 10 chips, 28 g (28 g): about 130 kcal.

Is Multigrain Black Bean Chips high in protein?

Multigrain Black Bean Chips contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 10 chips, 28 g (28 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Multigrain Black Bean Chips?

Multigrain Black Bean Chips has 57.1 g of total carbohydrates per 100 g, including 14.3 g of fiber and 1.8 g of sugars.

How much fat is in Multigrain Black Bean Chips?

Multigrain Black Bean Chips contains 21.4 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).

What vitamins and minerals does Multigrain Black Bean Chips contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Multigrain Black Bean Chips?

100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Multigrain Black Bean Chips

Packaged product Snacks Food Should Taste Good

Multigrain Black Bean Chips contains 464 kcal per 100 g. A serving, 10 chips, 28 g (28 g) provides about 130 kcal.

Roughly 48% of its calories come from carbohydrates, with 40% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 18% of the Daily Value for iron and 11% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

464kcal per 100 g

14.3 gprotein

57.1 gcarbohydrates

21.4 gfat

130kcal in serving, 10 chips, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	464 kcal
Total fat L	21.4 g	27%
Saturated fat L	2.3 g	12%
Trans fat L	0.11 g
Cholesterol L	0 mg	0%
Sodium L	283 mg	12%
Total carbohydrates L	57.1 g	21%
Dietary fiber L	14.3 g	51%
Total sugars L	1.8 g
Added sugars L	0 g	0%
Protein L	14.3 g	29%
Calcium L	107 mg	8%
Iron L	3.2 mg	18%
Potassium L	536 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 48%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gabove the median for snacks (median 7.5 g)
Fiber14.3 gin the top quarter of snacks (median 4 g)
Sugars1.8 gin the lowest quarter of snacks (median 4.5 g)
Fat21.4 gabove the median for snacks (median 20.9 g)
Saturated fat2.3 gbelow the median for snacks (median 3.6 g)
Sodium283 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	14.6 g
Polyunsaturated fat L	5.4 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	464 kcal	464 kcal
Protein	14.3 g	14.3 g
Carbohydrates	57.1 g	57.1 g
Fat	21.4 g	21.4 g
Fiber	14.3 g	14.3 g
Sugars	0 g	1.8 g
Sodium	286 mg	283 mg

Product details

Brand: Food Should Taste Good
Barcode: 0021908439884
Quantity: 28 g
Label serving: 10 chips (28 g)
Category: Snacks
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

BLACK BEANS*, STONE GROUND CORN, HIGH OLEIC CANOLA OIL AND/OR SUNFLOWER OIL AND/OR SAFFLOWER OIL, BROWN RICE FLOUR, FLAX SEED, CANE SUGAR, SUNFLOWER SEEDS , SESAME SEED, QUINOA, SEA SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Cauliflower Salt & Vinegar Veggie Potato Chips from the ground up	464	7.1 g	67.9 g	21.4 g
Garlic herb light & crunchy pita chips, garlic herb Pita Chips	464	14.3 g	75 g	10.7 g
Veggie chips Brad's Naturals	464	3.6 g	60.7 g	21.4 g
Venison And Beef Snack Stick Apex	464	25 g	3.6 g	35.7 g
Cauliflower Chips - Sea Salt From The Ground Up	464	7.1 g	67.9 g	21.4 g
Sea salt & malt vinegar flavored kettle cooked potato chips Hy-Vee	464	3.6 g	60.7 g	25 g
Buckeye Blitz Homegrown Popcorn Homegrown Popcorn	464	3.6 g	64.3 g	21.4 g
Sweet potato popped potato crisps, sweet potato Hy-Vee	464	7.1 g	71.4 g	16.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2517708. License: CC0 1.0 (U.S. public domain). Source record dated January 6, 2023. Imported November 6, 2026.
Open Food Facts, record 0021908439884. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.