How many calories are in Baked Original?

100 g of Baked Original has 150 kcal. Serving, 31.893 g (31.9 g): about 48 kcal.

How much protein is in Baked Original?

Baked Original contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 31.893 g (31.9 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 6.5 g).

How many carbs are in Baked Original?

Baked Original has 69 g of total carbohydrates per 100 g, including 3.1 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Baked Original?

Baked Original contains 15.7 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

What vitamins and minerals does Baked Original contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (167% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Baked Original?

100 g contains 0.001 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Baked Original

Packaged product Snacks Lay's

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Baked Original contains 150 kcal per 100 g. A serving, 31.893 g (31.9 g) provides about 48 kcal.

Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 525 kcal per 100 g across 4,560 products.

100 g provides 167% of the Daily Value for iron and 13% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

150kcal per 100 g

6.3 gprotein

69 gcarbohydrates

15.7 gfat

48kcal in serving, 31.893 g (31.9 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	150 kcal
Total fat L	15.7 g	20%
Saturated fat L	3.1 g	16%
Cholesterol L	0 mg	0%
Sodium L	0.001 mg	0%
Total carbohydrates L	69 g	25%
Dietary fiber L	3.1 g	11%
Total sugars L	6.3 g
Protein L	6.3 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.052 mg	4%
Riboflavin (B2) L	0.015 mg	1%
Niacin (B3) L	1.1 mg	7%
Pantothenic acid (B5) L	0.37 mg	7%
Vitamin B6 L	0.22 mg	13%
Folate (B9) L	20.4 µg	5%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	31.4 mg	2%
Iron L	30 mg	167%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0.28 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	5.5 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 62%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.3 gbelow the median for snacks (median 6.5 g)
Fiber3.1 gin the lowest quarter of snacks (median 4 g)
Sugars6.3 gin the top quarter of snacks (median 1.9 g)
Fat15.7 gin the lowest quarter of snacks (median 31.5 g)
Saturated fat3.1 gbelow the median for snacks (median 3.4 g)
Sodium0.001 mgin the lowest quarter of snacks (median 520 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Water52.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	11 g
Polyunsaturated fat L	1.6 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	1.3 µg

Other components (3)

Water L	52.4 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Lay's
Barcode: 0028400071888
Quantity: 31.8 g
Label serving: 31.893 g
Category: Potato crisps
Packaging: bag
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

dried potatoes, corn starch, corn oil, sugar, sea salt, soy lecithin, dextrose, annatto extracts

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0028400071888. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.