Potato: nutrition facts and products

Potatoes, fresh or as flakes and starch.

Potato, white, flesh and skin, raw contains 69 kcal per 100 g. A typical serving of 1 medium, 2+-1/4" to 3-1/4" dia. (213 g) provides about 147 kcal.

Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Potato, white, flesh and skin, raw nutrition facts.

69kcal per 100 g
1.7 gprotein
15.7 gcarbohydrates
0.1 gfat

Products containing potato

2,400 packaged products on FoodFactly list potato among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Baked Potato Cakes Penobscot Mccrum 118 2.4 g 20 g 4.1 g
White Potatoes Diced Spartan 36 0.61 g 7.9 g 0 g
Beef Stew Spartan 81 3.8 g 7.2 g 4.2 g
Soup Spartan 82 2.9 g 6.1 g 5.3 g
Soup Spartan 53 4.9 g 7.8 g 0.61 g
Chicken Stew Spartan 56 6.5 g 6 g 0.65 g
Scalloped Potatoes Spartan 54 3.3 g 9.2 g 0.42 g
American Potato Salad Spartan 150 1.4 g 19.3 g 7.9 g
Spartan, potato chips, ripple Spartan 571 7.1 g 53.6 g 35.7 g
Spartan, wavy potato chips, cheddar & sour cream Spartan 571 7.1 g 57.1 g 35.7 g
Vegetable Stock Spartan 3 0 g 0.7 g 0 g
Traditional Soup Spartan 69 1.6 g 7.4 g 3.7 g
Minestrone Soup Spartan 57 2.9 g 10.2 g 0.61 g
White Potatoes Spartan 36 0.61 g 7.9 g 0 g
White Potatoes Restaurant Item 36 0.61 g 7.9 g 0 g
Mixed Vegetables Spartan 28 0.8 g 5.6 g 0 g
Corned Beef Harsh Spartan 161 7.6 g 9.3 g 10.2 g
Mixed Vegetables Spartan 28 0.8 g 5.6 g 0 g
Condensed Soup Spartan 80 1.6 g 12 g 2.4 g
Condensed Soup Spartan 46 1.8 g 8.4 g 0.61 g
Condensed Soup Spartan 72 3.2 g 10.4 g 1.6 g
Chunky Clam Chowder Spartan 110 2.9 g 10.2 g 6.5 g
Chunky Soup Spartan 73 4.1 g 9 g 2.9 g
Spartan, creamy butter mashed potato Spartan 364 9.1 g 72.7 g 2.3 g
Mashed Potatoes, Roasted Garlic Spartan 121 2.4 g 16.9 g 4.8 g
Hash Brown Patties Spartan 206 1.6 g 23.8 g 11.1 g
Chunky Soup Spartan 65 4.1 g 9.8 g 1 g
Original potato chips Valu Time 536 7.1 g 53.6 g 35.7 g
Condensed Soup Valu Time 51 2 g 9.9 g 0.33 g
Mixed Vagatables Valu Time 26 0.64 g 5.8 g 0 g
Crinkle Cut French Fried Potatoes Valu Time 167 2.4 g 26.2 g 6 g
Crinkle Cut French Fried Potatoes Valu Time 197 2.8 g 30.8 g 7 g
Soup Valu Time 12 0.5 g 2 g 0.17 g
Mixed Vegetable Valu Time 23 0.64 g 5.1 g 0 g
Small Whole White Potatoes Valu Time 28 0.42 g 6.7 g 0 g
10 Aloo Puri Mirch Masala 276 6.7 g 37.8 g 8.9 g
Organic Vegetarian Chili Wild Harvest 53 2.5 g 9.4 g 1 g
Potato Chips Jalapeño Tim's 494 7.1 g 54.1 g 28.2 g
Tim's, potato chips, jalapeno, hot Tim's 500 7.1 g 53.6 g 32.1 g
Hawaiian kettle style potato chips mango habanero potato chips Pinnacle Foods Group Llc 500 7.1 g 64.3 g 32.1 g
Tim's, potato chips, honey bbq Tim's 500 7.1 g 64.3 g 28.6 g
Crispy & Crunchy Potato Chips Pinnacle Foods Group Llc 500 7.1 g 64.3 g 28.6 g
Tim's, pasty size cascade style potato chips, original lightly salted Tim's 500 7.1 g 53.6 g 32.1 g
Tims cascade tims chips jalapeno Tim's 500 7.1 g 53.6 g 32.1 g
Style potato chips sea salt & vinegar Tim's 500 7.1 g 53.6 g 32.1 g
Hawaiian, kettle style potato chips, original Hawaiian 500 3.6 g 53.6 g 32.1 g
Hawaiian, crispy & crunchy kettle style potato chips, sweet maui onion Hawaiian 500 3.6 g 53.6 g 32.1 g
Potato chips Hawaiian 500 0 g 53.6 g 32.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.