Potato: nutrition facts and products

Potatoes, fresh or as flakes and starch.

Potato, white, flesh and skin, raw contains 69 kcal per 100 g. A typical serving of 1 medium, 2+-1/4" to 3-1/4" dia. (213 g) provides about 147 kcal.

Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Potato, white, flesh and skin, raw nutrition facts.

69kcal per 100 g
1.7 gprotein
15.7 gcarbohydrates
0.1 gfat

Products containing potato

2,400 packaged products on FoodFactly list potato among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Tater Bites Shredded Potatoes Kroger 186 1.2 g 26.7 g 9.3 g
Tater Bites Shredded Potatoes Kroger 186 1.2 g 26.7 g 9.3 g
Seasoned Hash Brown Patties Shredded Potatoes Kroger 206 1.6 g 23.8 g 11.1 g
Simple truth, kettle chips, salt & pepper Simple Truth Organic 536 7.1 g 57.1 g 28.6 g
Butter Chicken Sauce Kroger 178 1.7 g 11.9 g 13.6 g
Kroger, selects, southwest style salsa tortilla wraps Kroger 188 7.1 g 23.5 g 7.1 g
Vegetable Soup Mix Kroger 60 2.4 g 13.1 g 0 g
Garden Vegetable Rice Kroger 118 2.1 g 23.5 g 1.7 g
Roasted Chicken Rice Kroger 163 3.3 g 32 g 2 g
Potato Salad Mustard Kroger 136 1.4 g 17.1 g 6.4 g
Southern Style Potato Salad Kroger 186 1.4 g 21.4 g 10.7 g
Mixed Vegetables Roundy's 28 0.8 g 5.6 g 0 g
Flavored potato chips Roundy's 526 7 g 54.4 g 31.6 g
Whole Small Potatoes Roundy's 45 0.65 g 9 g 0 g
Sliced Potatoes Roundy's 42 0.61 g 9.1 g 0 g
Roundy's, select, chicken noodle soup Roundy's 41 2.9 g 6.9 g 1.2 g
Minestrone Soup Roundy's Select 61 2.5 g 11.4 g 0.61 g
Roundy's, select, new england style clam chowder Roundy's 57 1.6 g 9.4 g 1.6 g
Roundy's, select, sirloin burger soup Roundy's 61 2.5 g 9.4 g 1.4 g
Roundy's, italian classics, italian style bread crumbs Roundy's 382 14.7 g 67.6 g 5.9 g
Ripple potato chips Roundy's 536 7.1 g 53.6 g 32.1 g
Ripple Potato Chips, Sour Cream & Cheddar Roundy's 536 7.1 g 57.1 g 32.1 g
Roundy's, potato chips, sour cream & onion Roundy's 571 7.1 g 53.6 g 35.7 g
Barbecue flavored potato chips Roundy's 571 7.1 g 53.6 g 35.7 g
Flavored potato chips Roundy's 536 7.1 g 57.1 g 32.1 g
Potato chips, classic Roundy's 571 7.1 g 53.6 g 35.7 g
Ripple potato chips Roundy's 571 7.1 g 57.1 g 35.7 g
Flavored potato chips, sour cream & onion Roundy's 571 7.1 g 53.6 g 35.7 g
Potato Crowns, Shaped Shredded Potatoes Roundy's 186 2.3 g 24.4 g 9.3 g
Curly French Fried Potatoes Roundy's 188 2.4 g 24.7 g 9.4 g
Crispy Golden Tater Puffs Roundy's 186 1.2 g 26.7 g 9.3 g
O'Brien, Cubed Potatoes With Onions And Peppers Roundy's 59 1.2 g 12.9 g 0 g
Shredded Hash Browns Potatoes Roundy's 94 2.4 g 20 g 0 g
French Fried Potatoes Roundy's 141 2.4 g 24.7 g 3.5 g
Roundy's, select, cheese tortellacci Roundy's 239 10.6 g 34.5 g 8 g
Fisherman's Reserve Cheddar Bacon Encrusted Flounder Roundy's 257 11.5 g 19.5 g 15 g
Breaded Cheddar Bacon Encrusted Shrimp Roundy's 257 8.9 g 21.2 g 15 g
American Potato Salad Roundy's 225 2 g 11.3 g 19.9 g
Original salted kettle chips, original salted Roundy's 536 7.1 g 60.7 g 28.6 g
Chips, salt and vinegar Roundy's 464 3.6 g 60.7 g 25 g
Kettle chips, parmesan & garlic Roundy's 500 3.6 g 60.7 g 28.6 g
Pierogies Roundy's 119 3.5 g 23.8 g 1.1 g
Seto fumi furikake rice seasoning Ajishima Foods Co. Ltd. 417 33.3 g 50 g 16.7 g
Gummy Candy Jfc International Inc. 311 4.4 g 73.3 g 0 g
Beef Stew Shurfine 32 1.8 g 2.9 g 1.4 g
Potato chips, cheddar & sour cream, cheddar & sour cream Shur Fine 536 7.1 g 57.1 g 32.1 g
Sliced White Potatoes Shurfine 24 0.37 g 5.5 g 0 g
Whole White Potatoes Shurfine 25 0.41 g 5.8 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.