Potato: nutrition facts and products

Potatoes, fresh or as flakes and starch.

Potato, white, flesh and skin, raw contains 69 kcal per 100 g. A typical serving of 1 medium, 2+-1/4" to 3-1/4" dia. (213 g) provides about 147 kcal.

Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Potato, white, flesh and skin, raw nutrition facts.

69kcal per 100 g
1.7 gprotein
15.7 gcarbohydrates
0.1 gfat

Products containing potato

2,400 packaged products on FoodFactly list potato among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Peanuts Fisher 607 21.4 g 25 g 46.4 g
New england style premium clam chowder Look's Atlan Brand 93 7.4 g 11.1 g 2.5 g
New england style condensed clam chowder Bar Harbor 93 7.4 g 11.1 g 2.5 g
Bar harbor, fish chowder Bar Harbor 74 5.6 g 8.6 g 1.5 g
Bar harbor, lobster corn chowder, new england style, new england style Bar Harbor 74 4.1 g 9.8 g 1.6 g
New England Style Clam Corn Chowder Bar Harbor 90 5.7 g 11.5 g 2.1 g
New England Style Salmon Chowder Bar Harbor 68 3.1 g 8.6 g 2.5 g
Bar harbor, claim chowder condensed Bar Harbor 68 2.5 g 10.5 g 1.5 g
Corn chowder Bar Harbor 66 1.6 g 12.3 g 1.6 g
Manhattan Clam Chowder BAR HARBOR 62 2.5 g 10 g 1 g
Corn Dogs Franks On A Stick Vienna Beef 315 11 g 45.2 g 11 g
Country Hearth, Split Top White Bread Pan-O-Gold 286 10.7 g 53.6 g 3.6 g
Country Hearth, Cinnamon Burst Hearty Homestyle Bread """Pan-O-Gold """"Country Hearth"""" Bakers""" 286 7.1 g 60.7 g 3.6 g
American Pride, Wild Alaska Pollock Flaky Fillets With A Lemon Pepper Crust, Lemon Pepper High Liner Foods 250 11.6 g 26.8 g 10.7 g
Clear Springs Foods, Crunchy Potato Crusted Mahi Mahi Fillets Clear Springs Foods Inc. 165 14.7 g 12.9 g 5.9 g
Mustard & Egg Potato Salad Tops 178 2.1 g 15.1 g 11.6 g
Classic Potato Salad Tops 146 1.3 g 19.2 g 7.3 g
Mustard & Egg Potato Salad Tops 178 2.1 g 15.1 g 11.6 g
Classic Potato Salad Tops 146 1.3 g 19.2 g 7.3 g
Dip, spinach Tops 321 0 g 3.6 g 32.1 g
Tops, gluten free homestyle waffles Tops 286 1.4 g 50 g 10 g
Sliced White Potatoes Tops 42 0.61 g 8.5 g 0 g
Turkey broth Tops Markets Llc 4 0.41 g 0.82 g 0 g
Original plain bread crumbs, original plain Tops 367 13.3 g 73.3 g 3.3 g
Potato Chips Tops 536 7.1 g 53.6 g 32.1 g
Flavored potato chips Tops 536 3.6 g 53.6 g 35.7 g
Cream of mushroom Health Valley 46 0.83 g 5.4 g 2.5 g
Pesto Sauce Bellino 467 3.3 g 3.3 g 46.7 g
Cento, minestrone soup Cento 52 1.9 g 7.8 g 1.7 g
Cento, all natural flavored stock, beef, beef Cento 2 0 g 0.42 g 0 g
Pesto Sauce, Basil Cento 367 3.3 g 6.7 g 36.7 g
Bread Crumbs Cento Fine Foods Inc. 367 13.3 g 70 g 5 g
Cento, plain bread crumbs Cento 357 14.3 g 71.4 g 3.6 g
Sugar Sheets! Wilton 357 0 g 71.4 g 0 g
Sugar Sheets! Edible Decorations Dazzling Dots Wilton 375 0 g 100 g 0 g
Edible Decorating Paper Wilton 375 0 g 100 g 0 g
Diced Potatoes Centrella 42 0.61 g 9.1 g 0 g
White Sliced Irish Potatoes Centrella 42 0.61 g 9.1 g 0 g
Mixed Vegetables Centrella 0 0.8 g 5.6 g 0 g
Beef Stew With Potatoes & Carrots Centrella 85 3.8 g 7.2 g 4.7 g
Plain style bread crumbs Centrella 393 14.3 g 67.9 g 5.4 g
Signature Meat Lovers Egg, Sausage, Bacon & Cheese Burrito EL MONTEREY 219 8.6 g 25 g 9.4 g
Burritos El Monterey 234 8.6 g 28.1 g 9.4 g
Fresh baked burritos tortilla El Monterey 211 8.6 g 24.2 g 8.6 g
Burritos Elmonterey 219 7.8 g 24.2 g 10.2 g
Chimichangas El Monterey 230 8.2 g 24.6 g 9.8 g
Potato Slider Rolls Schmidt Baking Co 286 8.6 g 57.1 g 2.9 g
Milano The Real Italian Bread Holsum 258 9.7 g 48.4 g 3.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.