Potato: nutrition facts and products

Potatoes, fresh or as flakes and starch.

Potato, white, flesh and skin, raw contains 69 kcal per 100 g. A typical serving of 1 medium, 2+-1/4" to 3-1/4" dia. (213 g) provides about 147 kcal.

Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Potato, white, flesh and skin, raw nutrition facts.

69kcal per 100 g
1.7 gprotein
15.7 gcarbohydrates
0.1 gfat

Products containing potato

2,400 packaged products on FoodFactly list potato among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Cheddar & bacon potato skins, cheddar & bacon Tgi Fridays 235 9.9 g 18.5 g 16 g
Loaded Potato Bites, Bacon & Ranch Tgi Fridays 217 5.4 g 20.6 g 12 g
Nature's Grain, Hawaiian Rolls Southern Bakeries Llc 29 10.7 g 50 g 5.4 g
Cooked Potato Gnocchi In A Tomato & Cheese Sauce Cucina Di Lensi 151 4.7 g 25.5 g 2.8 g
Underwood, Corned Beef Spread B&G Foods Inc. 233 16.7 g 1.7 g 16.7 g
Light Mayonnaise Hellmann's 233 0 g 6.7 g 23.3 g
Light Mayonnaise Best Foods 233 0 g 6.7 g 23.3 g
Hellmann's, easy out!, light mayonnaise Hellmann's 250 0 g 7.1 g 25 g
Light Mayonnaise Hellmann's 233 0 g 6.7 g 23.3 g
Light Mayonnaise Best Foods 233 0 g 6.7 g 23.3 g
Light Mayonnaise Hellmann's 233 0 g 6.7 g 23.3 g
Light Mayonnaise Best Foods 233 0 g 6.7 g 23.3 g
Conola Mayonnaise Dressing Hellmann's 267 0 g 6.7 g 26.7 g
Leek recipe mix Knorr 353 5.9 g 70.6 g 5.9 g
Knorr, recipe mix, spring vegetable Knorr 278 11.1 g 66.7 g 0 g
Knorr, recipe mix, goulash, beef flavored with other natural flavors Knorr 318 9.1 g 72.7 g 0 g
Knorr, recipe mix, sauerbraten pot roast flavor with other natural flavor Knorr 389 11.1 g 66.7 g 11.1 g
Knorr, homestyle concentrated stock, vegetable, vegetable Knorr 111 0 g 11.1 g 11.1 g
Light Mayonnaise Best Foods 233 0 g 6.7 g 23.3 g
Light Mayonnaise Hellmann's 233 0 g 6.7 g 23.3 g
Light Mayonnaise Best Foods 233 0 g 6.7 g 23.3 g
Light Mayonnaise Hellmann's 233 0 g 6.7 g 23.3 g
Vegan carefully crafted dressing & sandwich spread Hellmann's 643 0 g 7.1 g 71.4 g
Vegan dressing & spread Hellmann's 500 0 g 7.1 g 57.1 g
Best foods, vegan carefully crafted dressing & sandwich spread Best Foods 643 0 g 7.1 g 71.4 g
Best Woods vegan Best Foods 500 0 g 7.1 g 57.1 g
Knorr, bouillon, chicken flavor with natural and artificial flavor Knorr 300 0 g 20 g 20 g
Potato Gnocchi Fratelli Mantova 145 3.5 g 33.1 g 0 g
Potato Gnocchi Fratelli Mantova Fu Vincenzo 145 3.5 g 33.1 g 0 g
White Potato Kitchen Farms 74 2 g 17.6 g 0 g
Veggie Sticks Nice 464 3.6 g 57.1 g 25 g
Potato chips sea salt & malt vinegar Delish 536 3.6 g 60.7 g 28.6 g
French Onion Soup Good & Delish 77 4.9 g 6 g 3.9 g
Creamy Chicken Vegetable Soup De Good & Lish 91 6.7 g 7.7 g 3.9 g
Nice!, sweet & spicy bears, cinnamon Nice 333 0 g 83.3 g 0 g
Kettle cooked potato chips Good & Delish 536 7.1 g 60.7 g 28.6 g
Caesar Salad With Chicken Good & Delish 53 2.7 g 2.4 g 3.7 g
Multigrain Bread Sandwich Delish 197 14.1 g 24.6 g 4.2 g
Chicken Salad On Walnut Cranberry Bread Walgreens Co. 204 12.7 g 26.8 g 4.9 g
Good & delish, kettle cooked potato chips, honey bbq Good & Delish 500 7.1 g 64.3 g 25 g
Market basket, kettle cooked potato chips, ranch Market Basket 500 7.1 g 60.7 g 25 g
Market basket, lattice cut kettle cooked potato chips, sweet thai chili Market Basket 500 7.1 g 60.7 g 25 g
Market basket, whole grain bread, country white Market Basket 256 9.3 g 48.8 g 3.5 g
Onion Rings Marks & Spencer 501 4.9 g 62.1 g 25.4 g
Basil Pesto Trader Giotto's 417 5 g 0 g 43.3 g
Indian Fare Jaipur Vegetables Trader Joe's 152 2.1 g 18.8 g 7 g
Potato Rosti Cakes M&S Food 150 1.3 g 16.5 g 5.5 g
Reduced Fat Ready Salted Crisps M&S Food 477 5.9 g 62.9 g 21.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.