Potato: nutrition facts and products

Potatoes, fresh or as flakes and starch.

Potato, white, flesh and skin, raw contains 69 kcal per 100 g. A typical serving of 1 medium, 2+-1/4" to 3-1/4" dia. (213 g) provides about 147 kcal.

Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Potato, white, flesh and skin, raw nutrition facts.

69kcal per 100 g
1.7 gprotein
15.7 gcarbohydrates
0.1 gfat

Products containing potato

2,400 packaged products on FoodFactly list potato among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Utz's, big bag handcooked potato chips Utz 500 7.1 g 50 g 28.6 g
Chesapeake bay crab kettle classics potato chips, chesapeake bay crab Utz 536 7.1 g 53.6 g 28.6 g
Bar-b-q flavored kettle-style potato chips Grandma Utz's 500 7.1 g 57.1 g 28.6 g
Kettle classics gourmet cut potato chips, smoked bbq Utz 536 7.1 g 53.6 g 32.1 g
Gourmet dark russets crunchy potato chips, dark russets Utz 536 7.1 g 57.1 g 32.1 g
Jalapeno kettle classics potato chips, jalapeno Utz 536 7.1 g 57.1 g 28.6 g
Wavy potato chips Utz 536 7.1 g 57.1 g 32.1 g
Utz, veggie chips - tomato, spinach & potato snack Utz 494 3.5 g 63.5 g 24.7 g
Original kettle classics potato chips, original Kettle 536 7.1 g 57.1 g 32.1 g
Potato chips Utz 536 7.1 g 50 g 32.1 g
Kettle Classics Crunchy Potato Chips Utz 536 7.1 g 57.1 g 32.1 g
Utz, yuengling, potato chips Utz 571 7.1 g 53.6 g 35.7 g
Kettle classics potato chips Utz 500 7.1 g 60.7 g 25 g
Smokin' sweet bbq flavored kettle classics potato chips Kettle 536 7.1 g 60.7 g 28.6 g
Kettle Classics Potato Chips Utz 536 7.1 g 60.7 g 28.6 g
Red hot flavored potato chips, red hot Utz 536 7.1 g 53.6 g 32.1 g
Wavy potato chips Utz 536 7.1 g 57.1 g 32.1 g
Wavy potato chips Utz 536 7.1 g 57.1 g 32.1 g
Utz, potato chips, salsa verde Utz 536 7.1 g 60.7 g 32.1 g
Wavy Potato Chips, Chile Limon Utz 536 7.1 g 57.1 g 32.1 g
Utz, potato chips, original Utz 536 7.1 g 50 g 32.1 g
Potato chips Utz 536 7.1 g 50 g 32.1 g
Utz, ripples potato chips, barbeque Utz 536 7.1 g 50 g 35.7 g
Potato Chips, Original Utz 536 7.1 g 50 g 32.1 g
Utz, potato chips, red hot Utz 536 7.1 g 50 g 32.1 g
Utz, cavaliers, potato chips Utz 536 7.1 g 50 g 32.1 g
Potato Chips, Original Utz 536 7.1 g 50 g 32.1 g
Utz, potato chips, honey barbeque Utz 536 7.1 g 50 g 32.1 g
Utz, ripples potato chips, original Utz 536 7.1 g 50 g 35.7 g
French Fried Potatoes Best Yet 176 2.4 g 27.1 g 7.1 g
Best yet, potato chips, salt & vinegar Best Yet 536 7.1 g 57.1 g 32.1 g
Best yet, homestyle beef stew, carrots & potatoes Best Yet 81 3.8 g 7.2 g 4.2 g
Chunky Beef Soup With Country Vegetables Best Yet 53 3.3 g 7.4 g 0.82 g
Veggie Burgers Amy's 211 8.5 g 29.6 g 7 g
Texas veggie burger Amy's 197 16.9 g 22.5 g 3.5 g
All American Veggie Burger Amy's 183 15.5 g 18.3 g 5.6 g
Vegetable Pot Pie Amy's 207 5.2 g 21.6 g 11.3 g
Broccoli Pot Pie with Cheddar Cheese Sauce Amy's 230 5.2 g 22.1 g 13.6 g
Shepherd's Pie Amy's 70 2.2 g 11.9 g 1.8 g
Vegetable Pot Pie Amy's 221 5.2 g 23 g 12.2 g
Tofu Scramble Amy's 165 7.8 g 9.4 g 10.6 g
Tofu Scramble Mexican Amy's 157 7.8 g 15.7 g 7.1 g
Burrito breakfast Amy's 171 7.1 g 23.5 g 5.3 g
Black Bean Burrito Amy's 171 4.7 g 25.9 g 5.3 g
Vegetable Pie In A Pocket Sandwich Amy's 211 6.3 g 30.3 g 7 g
Rice crust cheese pizza Amy's 292 9.7 g 28.3 g 15 g
Broccoli & Cheese In A Pocket Sandwich Amy's 211 6.3 g 29.7 g 7.8 g
Bowls Country Cheddar Amy's 171 6.3 g 16.7 g 8.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.